Author

Herbie Murray

Herbie Murray

Author Editor Reviewer

herbiemurray@shunsleep.com

Joined from September 11, 2024.


Herbie Murray is a renowned sleep specialist with over two decades of experience in the field of somnology. He is a leading expert in sleep disorders and has dedicated his career to researching and treating various sleep-related conditions. With a warm and approachable demeanor, Dr. Murray has a unique ability to make patients feel at ease as he guides them through the process of understanding and improving their sleep health. His extensive knowledge covers a wide range of sleep disorders, from insomnia to sleep apnea, and he has developed personalized treatment plans for countless individuals, improving their overall quality of life.

Latest Herbie Murray's articles

Protein Synthesis: Daytime Sleep and Muscle Growth
Protein Synthesis: Daytime Sleep and Muscle Growth
Daytime Sleep Patterns of Moths: An Intriguing Mystery
Daytime Sleep Patterns of Moths: An Intriguing Mystery
Daytime Sleep: Does Time Affect Sleep Quality?
Daytime Sleep: Does Time Affect Sleep Quality?
Daylight and Sleep: Balancing Your Circadian Rhythm
Daylight and Sleep: Balancing Your Circadian Rhythm
Laura and Nacho's Intimate Relationship in 365 Days
Laura and Nacho's Intimate Relationship in 365 Days
Day Sleeping Pods: JFK's Secret Weapon for Travelers
Day Sleeping Pods: JFK's Secret Weapon for Travelers
Hamsters: Do They Sleep All Day or Are They Nocturnal?
Hamsters: Do They Sleep All Day or Are They Nocturnal?
Nocturnal Emissions: Do They Reset Progress?
Nocturnal Emissions: Do They Reset Progress?
Batman's Sleep: Day or Night?
Batman's Sleep: Day or Night?
Sleep Schedules: Do They Exist in the Modern Day?
Sleep Schedules: Do They Exist in the Modern Day?
Maximizing Your Last Day: Sleep Strategies for Hotel Guests
Maximizing Your Last Day: Sleep Strategies for Hotel Guests
Day Offs: Sleeping More, But Why?
Day Offs: Sleeping More, But Why?
Daytime Sleepers: What Animals Snooze When We're Awake?
Daytime Sleepers: What Animals Snooze When We're Awake?
Turtles' Sleep Patterns: Do They Sleep All Day?
Turtles' Sleep Patterns: Do They Sleep All Day?
Truckers' Sleep Schedules: Day or Night?
Truckers' Sleep Schedules: Day or Night?
Hamsters' Sleep Patterns: Do Syrian Hamsters Sleep All Day?
Hamsters' Sleep Patterns: Do Syrian Hamsters Sleep All Day?
Squirrel Sleeping Patterns: Daytime Naps and Nighttime Adventures
Squirrel Sleeping Patterns: Daytime Naps and Nighttime Adventures
Souls in the Grave: Sleeping or Awakening?
Souls in the Grave: Sleeping or Awakening?
Sloths' Sleep Patterns: All-Day Snoozing or Something Else?
Sloths' Sleep Patterns: All-Day Snoozing or Something Else?
Daytime Sleep Patterns of Siberian Huskies Explained
Daytime Sleep Patterns of Siberian Huskies Explained
Scorpions' Sleep Patterns: Daytime Dozing or Nocturnal Napping?
Scorpions' Sleep Patterns: Daytime Dozing or Nocturnal Napping?
Roaches' Sleep Patterns: Daytime Dozing or Nighttime Napping?
Roaches' Sleep Patterns: Daytime Dozing or Nighttime Napping?
Daytime Napping: The Rhino's Sleep Secrets
Daytime Napping: The Rhino's Sleep Secrets
Pugs: Napping Champions or Lazy Loafers?
Pugs: Napping Champions or Lazy Loafers?
Nightingales' Sleep Patterns: Day or Night?
Nightingales' Sleep Patterns: Day or Night?
Daytime Naps: Do They Count Towards Our Sleep Needs?
Daytime Naps: Do They Count Towards Our Sleep Needs?
Mosquitoes' Sleep Patterns: Daytime Dozing or Active Hours?
Mosquitoes' Sleep Patterns: Daytime Dozing or Active Hours?
Daytime Moose Behavior: Do They Sleep or Stay Awake?
Daytime Moose Behavior: Do They Sleep or Stay Awake?
Daytime Sleep: A Sign of Health or Concern?
Daytime Sleep: A Sign of Health or Concern?
Daytime Sleep: Dwarf Hamsters' Unique Sleep Patterns Explained
Daytime Sleep: Dwarf Hamsters' Unique Sleep Patterns Explained
Sleep and Drug Addiction: Understanding the Complex Relationship
Sleep and Drug Addiction: Understanding the Complex Relationship
Chameleons' Daytime Sleep: Understanding Their Unique Sleep Patterns
Chameleons' Daytime Sleep: Understanding Their Unique Sleep Patterns
Caterpillars' Daytime Sleep: Understanding Their Resting Habits
Caterpillars' Daytime Sleep: Understanding Their Resting Habits
Butterflies' Sleep Patterns: Daytime Dozing or Nighttime Napping?
Butterflies' Sleep Patterns: Daytime Dozing or Nighttime Napping?
Daytime Bird Behavior: Sleep or Something Else?
Daytime Bird Behavior: Sleep or Something Else?
Akitas and Sleep: A Day in the Life
Akitas and Sleep: A Day in the Life
Sleepless Nights: 72 Hours Without Sleep
Sleepless Nights: 72 Hours Without Sleep
Sleepless Nights: Navigating the Challenges of Insomnia
Sleepless Nights: Navigating the Challenges of Insomnia
Kate and EJ's Steamy Affair on Days of Our Lives
Kate and EJ's Steamy Affair on Days of Our Lives
Doris Day's Private Life: Sleeping Around?
Doris Day's Private Life: Sleeping Around?
Bennett and Daya's Mom: What Really Happened?
Bennett and Daya's Mom: What Really Happened?
Daytime Sleep: Why Can't I Stay Awake?
Daytime Sleep: Why Can't I Stay Awake?
Battling Insomnia: Awake All Day, but Can't Sleep at Night
Battling Insomnia: Awake All Day, but Can't Sleep at Night
Ecstatic Nights: Sleeplessness and the Pursuit of Bliss
Ecstatic Nights: Sleeplessness and the Pursuit of Bliss
Stressful Days Keeping You Awake? Here's Help
Stressful Days Keeping You Awake? Here's Help
Sleep Masks: Daytime Use and Benefits
Sleep Masks: Daytime Use and Benefits
Splitting Sleep: Day-Long Strategy for Optimal Rest
Splitting Sleep: Day-Long Strategy for Optimal Rest
Sleep Days: Is It Possible to Sleep for Days?
Sleep Days: Is It Possible to Sleep for Days?
Sleep Deprivation: The Impact of 4 Days Without Sleep
Sleep Deprivation: The Impact of 4 Days Without Sleep
Sleeping While Fasting: Is It Possible to Rest All Day?
Sleeping While Fasting: Is It Possible to Rest All Day?
Breaking Sleep: Day-Long Nap Strategies and Their Benefits
Breaking Sleep: Day-Long Nap Strategies and Their Benefits
Daytime Sleep on Mahashivaratri: Is It Allowed?
Daytime Sleep on Mahashivaratri: Is It Allowed?
The Sleep Conundrum: Wake Up or Sleep All Day?
The Sleep Conundrum: Wake Up or Sleep All Day?
Why Can't I Sleep In On Days Off?
Why Can't I Sleep In On Days Off?
Battling Sleepless Nights After Sleeping All Day
Battling Sleepless Nights After Sleeping All Day
Sleep Inertia: Can It Last All Day?
Sleep Inertia: Can It Last All Day?
Sleep All Day: A Sign of Depression or Something More?
Sleep All Day: A Sign of Depression or Something More?
Daytime Sleep and Sexual Offenders: Safe at Home?
Daytime Sleep and Sexual Offenders: Safe at Home?
Sleeping Seniors: Is It Normal or a Concern?
Sleeping Seniors: Is It Normal or a Concern?
Sleep Eludes Me: Awake Every Other Night
Sleep Eludes Me: Awake Every Other Night