Azumio Sleep-Tracking: How Does The Technology Work?

Azumio is a mobile health company that develops health apps and services for Apple iOS, Android, and Windows Phone. The company's goals are to improve wellness by motivating healthy behavior with mobile applications. One of their apps, Sleep Time, uses the accelerometer in mobile phones to track sleep. It measures a user's body movement throughout the night and correlates that with specific sleep phases. The app also provides soundscapes, or environmental background sounds, to help users fall asleep. After each sleep session, Sleep Time generates a graph that allows the user to track amounts of light and deep sleep, sleep duration, and sleep efficiency.

Sleep Time by Azumio uses movement-analysis algorithms to track sleep

Sleep Time by Azumio is a mobile health app that uses movement-analysis algorithms to track sleep. The app uses the accelerometer in mobile phones to measure a user's level of body movement and correlate that with specific sleep phases. This allows Sleep Time to wake users up gradually during their lightest sleep phase, leaving them feeling refreshed.

Sleep Time detects slight movements as users adjust their sleeping positions between sleep cycles. During the deepest phase of sleep, the body stops moving. By tracking a user's level of movement throughout the night, Sleep Time generates customized sleep data in easy-to-read charts. The app also provides soundscapes, or audio tracks, to help users fall asleep in noisy environments.

After each sleep session, Sleep Time generates a graph that allows the user to track amounts of light and deep sleep, sleep duration, and sleep efficiency. The app also includes a Sleep Lab feature, where users can access recently stored entries and analyze their sleep data. This data can help users identify patterns between their sleep and other variables in their lives, such as the impact of consuming caffeinated beverages before bedtime.

Sleep Time is designed to improve wellness and motivate healthy behavior. It has received positive reviews from users who appreciate the sleep sounds, multiple alarm choices, and the ability to wake up feeling refreshed even after a short night's sleep. Overall, Sleep Time by Azumio offers a comprehensive tool for tracking and improving sleep quality.

The app wakes users up during their lightest sleep phase

Sleep Time by Azumio is a smart alarm clock and sleep analysis tool that uses the accelerometer in mobile phones to track sleep. The app uses movement-analysis algorithms to measure the user's level of body movement and correlate it with specific sleep phases.

Sleep Time helps users analyze how their habits affect their sleep. It tracks their movement throughout the night, graphs their sleep cycles, and learns to wake them up at the perfect moment during their lightest sleep phase. This allows users to wake up feeling refreshed and never drained. The app also provides insights into the quality of sleep, allowing users to pinpoint nights where vivid dreams or stress may have impacted their sleep.

Sleep Time alarms incrementally over a set time period, allowing for a gradual wake-up. Users can choose from built-in soundscapes, environmental background sounds, or play their music to fall asleep. The soundscapes simulate a natural environment, helping users fall asleep quickly and wake up feeling refreshed.

To use Sleep Time, users set their desired wake-up time and alarm volume. They can then place their phone face down on the bed next to them, and the app will record their sleep data throughout the night. When they wake up, users can view and analyze their sleep data by visiting the Insights or Sleep Lab page.

Soundscapes simulate a natural environment to help users fall asleep

Sleep Time by Azumio is a smart alarm clock and sleep analysis tool that uses the accelerometer in mobile phones to measure a user's level of body movement and correlate that with specific sleep phases. The app also features soundscapes that simulate natural environments to help users fall asleep.

Soundscapes are mixes of nature sounds and synthetic sounds that anyone can use to ease into sleep at night. They bring individual sounds together to create something like a landscape for the sense of hearing. For example, a soundscape may include gentle rain, wind in the leaves, and chirping frogs to help guide you to sleep to the sounds of a spring forest.

The Sleep Time app offers users a choice of built-in soundscapes, environmental background sounds, or the option to play their personal music to fall asleep. The soundscapes featured in the app include a quiet breeze and gentle waves lapping around ancient volcanic tide pools, big pounding waves on the high seas crashing against the shore, and the wet and drippy sound of a New Zealand forest during a mild rain shower.

Other apps, such as Nature Soundscapes and Endel, also offer a variety of soundscapes to help users fall asleep. Nature Soundscapes features audio loops of nature and ambient sounds, including ocean waves, rain, calm brown noise, a stream, and wilderness. Endel's soundscapes adapt in real-time to inputs like the time of day, weather, heart rate, and location.

Users can access sleep data through the Sleep Lab tab

Sleep Time by Azumio is an app that helps users improve their sleep by tracking their sleep patterns and providing insights. The app uses the accelerometer in mobile phones to measure the user's level of body movement throughout the night and generates customised sleep data in easy-to-read charts.

Users can access their sleep data through the Sleep Lab tab, represented by a crescent moon icon. The Sleep Lab tab provides recent night entries that are easy to access and analyse. The data includes information on the user's sleep cycles, amounts of light and deep sleep, sleep duration, and sleep efficiency.

By tracking the user's movement and analysing their sleep patterns, Sleep Time can identify when the user is in a light phase of sleep and set alarms to go off during this time. This allows for a gradual wake-up process, leaving the user feeling refreshed and energised, even after a short sleep.

In addition to the sleep data, the Sleep Lab tab also offers soundscapes, which are audio tracks that help users fall asleep in noisy environments. These soundscapes simulate natural environments, such as a quiet breeze or rain showers, to create a relaxing atmosphere and improve sleep quality.

Overall, the Sleep Lab tab in the Sleep Time app provides users with comprehensive insights into their sleep patterns, helping them make informed decisions to improve their sleep hygiene and overall wellness.

The app provides insights into sleep patterns and their correlation with other variables

Sleep Time by Azumio is a smart alarm clock and sleep analysis tool. It uses the accelerometer in mobile phones to track a user's sleep patterns by measuring their body movement throughout the night and correlating that with specific sleep phases. The app generates easy-to-read charts and graphs that allow users to track the amount of light and deep sleep, as well as their sleep duration and efficiency.

Sleep Time also provides soundscapes, or audio tracks, that help users fall asleep in noisy environments by simulating natural environments, such as a quiet breeze or gentle waves. Users can also choose from built-in environmental background sounds or play their own music to fall asleep.

One of the key features of Sleep Time is its ability to wake users up gradually during their lightest sleep phase, leaving them feeling refreshed and energised, even after a short night's sleep. The app learns a user's sleep patterns and sets off an alarm incrementally over a set time period, allowing for a gentle wake-up.

In addition to sleep tracking and alarm features, Sleep Time provides insights into sleep patterns and their correlation with other variables. The app generates a comprehensive report called Sleep Insights, which helps users identify patterns between their sleep and other aspects of their lives. For example, users can understand how staying up late affects their sleep efficiency and how caffeine consumption before bedtime impacts their sleep cycles.

Azumio, the company behind Sleep Time, was founded in 2011 and specialises in biometric mobile technology. The company develops health apps for Apple iOS and Android platforms, with the goal of improving wellness and motivating healthy behaviour through mobile applications.

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