Author

Ashwin Lewis

Ashwin Lewis

Author Reviewer Sleep Medicine Physician

ashwinlewis@shunsleep.com

Joined from September 21st, 2024.


Ashwin Lewis is a brilliant and innovative somnologist who brings a fresh perspective to the study of sleep. He specializes in the field of sleep neuroscience, exploring the intricate relationship between the brain and sleep patterns. With a passion for research, Dr. Lewis has published numerous papers on the topic, shedding light on the complex mechanisms that regulate sleep. His work has been instrumental in advancing the understanding of sleep disorders, particularly in the area of circadian rhythm disruptions. Patients appreciate his calm and composed nature, making him an excellent educator and advocate for sleep health.

Latest Ashwin Lewis's articles

Resetting Body Clock: Does Staying Awake Work?
Resetting Body Clock: Does Staying Awake Work?
Daytime Napping: Solution to Chronic Sleep Deprivation?
Daytime Napping: Solution to Chronic Sleep Deprivation?
Daytime Bat Sleep: Why and How Long?
Daytime Bat Sleep: Why and How Long?
Newborn Sleep: All-Day Naps and Parenting Tips
Newborn Sleep: All-Day Naps and Parenting Tips
Sleep Schedules: Defining Your Daily Routine and Rhythm
Sleep Schedules: Defining Your Daily Routine and Rhythm
Fasting and Sleep: A Three-Day Fast's Impact
Fasting and Sleep: A Three-Day Fast's Impact
Daytime Sleep and COVID: What's the Link?
Daytime Sleep and COVID: What's the Link?
Sleep in 7 Days to Die: Is It Necessary?
Sleep in 7 Days to Die: Is It Necessary?
Sleep Deprivation: The Second-Day Slump Explained
Sleep Deprivation: The Second-Day Slump Explained
Sleep Deprivation: Can You Survive Without Sleep?
Sleep Deprivation: Can You Survive Without Sleep?
Daytime Sleep: Why Do Some Animals Sleep During the Day?
Daytime Sleep: Why Do Some Animals Sleep During the Day?
Daytime Sleep Patterns of the Tortoise Explained
Daytime Sleep Patterns of the Tortoise Explained
Toads' Daytime Sleep: Understanding Their Nocturnal Habits
Toads' Daytime Sleep: Understanding Their Nocturnal Habits
Daytime Sleep Studies: Do They Work?
Daytime Sleep Studies: Do They Work?
Do Snakes Sleep All Day? Understanding Their Unique Habits
Do Snakes Sleep All Day? Understanding Their Unique Habits
Adventists' Belief: Soul Sleep or Afterlife?
Adventists' Belief: Soul Sleep or Afterlife?
Rats' Sleep Patterns: Do They Sleep All Day?
Rats' Sleep Patterns: Do They Sleep All Day?
Daytime Sleep Patterns of Pet Mice Explored
Daytime Sleep Patterns of Pet Mice Explored
Day Sleepers: Do Not Disturb, Peaceful Slumber Ahead
Day Sleepers: Do Not Disturb, Peaceful Slumber Ahead
Nocturnal Animals: Do They Sleep During the Day?
Nocturnal Animals: Do They Sleep During the Day?
Do Nightjars Sleep During the Day?
Do Nightjars Sleep During the Day?
Lightning Bugs' Daytime Slumber: Do They Sleep?
Lightning Bugs' Daytime Slumber: Do They Sleep?
Lice Activity: Do They Sleep During the Day?
Lice Activity: Do They Sleep During the Day?
Daytime Sleep: The Secret Life of Ladybugs
Daytime Sleep: The Secret Life of Ladybugs
June Bugs: Daytime Sleepers or Active Crawlers?
June Bugs: Daytime Sleepers or Active Crawlers?
Hummingbirds' Sleep Patterns: Day or Night?
Hummingbirds' Sleep Patterns: Day or Night?
Daytime Sleep Patterns of Hornets: Unraveling the Mystery
Daytime Sleep Patterns of Hornets: Unraveling the Mystery
Hippos' Sleep Patterns: All-Day Snoozing?
Hippos' Sleep Patterns: All-Day Snoozing?
Do Guinea Pigs Sleep All Day? Understanding Their Habits
Do Guinea Pigs Sleep All Day? Understanding Their Habits
Understanding the Sleep Patterns of Giant Day Geckos
Understanding the Sleep Patterns of Giant Day Geckos
Daytime Sleep Patterns of Frogs: Unraveling the Mystery
Daytime Sleep Patterns of Frogs: Unraveling the Mystery
The Sleep Patterns of Fetuses: Daytime Naps?
The Sleep Patterns of Fetuses: Daytime Naps?
Do Cicadas Sleep During the Day?
Do Cicadas Sleep During the Day?
Daytime Sleep: A Bodybuilder's Secret Weapon?
Daytime Sleep: A Bodybuilder's Secret Weapon?
Daytime Sleep: Barred Owls' Unique Sleep Patterns Explored
Daytime Sleep: Barred Owls' Unique Sleep Patterns Explored
Badgers' Sleep Patterns: Day or Night?
Badgers' Sleep Patterns: Day or Night?
Sleepless Nights: 5 Days Without Sleep
Sleepless Nights: 5 Days Without Sleep
Leo and Xander's Days of Our Lives: Did They Sleep Together?
Leo and Xander's Days of Our Lives: Did They Sleep Together?
Did Kyle and Summer Consummate Their Wedding?
Did Kyle and Summer Consummate Their Wedding?
Restless Nights: When Sleep Eludes on Days Off
Restless Nights: When Sleep Eludes on Days Off
Fleishig Pillow: Nine Sleepless Nights and Counting
Fleishig Pillow: Nine Sleepless Nights and Counting
Working Out and Sleepless Nights: What's the Connection?
Working Out and Sleepless Nights: What's the Connection?
Molly's Lingering Effects: Sleepless Nights and What to Do
Molly's Lingering Effects: Sleepless Nights and What to Do
Weed and Sleep: A Troubling First-Time Experience
Weed and Sleep: A Troubling First-Time Experience
Ecstasy's Lingering Effects: Sleepless Nights and What to Do
Ecstasy's Lingering Effects: Sleepless Nights and What to Do
Racing Mind: Sleepless Nights Before Competition
Racing Mind: Sleepless Nights Before Competition
Sleepless Nights: Not Wanting the Day to End
Sleepless Nights: Not Wanting the Day to End
Battling Insomnia: Four Days Without Sleep
Battling Insomnia: Four Days Without Sleep
Daytime Lip Sleeping Mask: Is It Safe?
Daytime Lip Sleeping Mask: Is It Safe?
Daytime Sleep Training: Is It Possible?
Daytime Sleep Training: Is It Possible?
A Good Night's Sleep: Clariti One Day Lenses
A Good Night's Sleep: Clariti One Day Lenses
Sleeping All Day in Ramadan: Is It Allowed?
Sleeping All Day in Ramadan: Is It Allowed?
Daytime Sleep: Growth Stunting or Necessary Recharge?
Daytime Sleep: Growth Stunting or Necessary Recharge?
Sleep Deprivation: Is Death Inevitable After Six Days?
Sleep Deprivation: Is Death Inevitable After Six Days?
Sleep Deprivation: Can It Kill You In A Day?
Sleep Deprivation: Can It Kill You In A Day?
The Day After Mahashivratri: Sleep or No Sleep?
The Day After Mahashivratri: Sleep or No Sleep?
Battling Sleeplessness Before an Important Day
Battling Sleeplessness Before an Important Day
How Long Can Humans Sleep? A Day's Worth?
How Long Can Humans Sleep? A Day's Worth?
Sleep Paralysis: Daytime Danger or Nighttime-Only Nightmare?
Sleep Paralysis: Daytime Danger or Nighttime-Only Nightmare?
Sleep Deprivation: Can Staying Awake Kill You?
Sleep Deprivation: Can Staying Awake Kill You?