Evie Summers
The Google Pixel Watch can track your sleep using Fitbit's sleep technology. The watch can track basic bedtime data points such as what time you fall asleep and wake up, how long you spend in light, deep and
| Characteristics | Values |
|---|---|
| Sleep tracking technology | Fitbit |
| Heart rate tracking | Optical heart rate sensor |
| Skin temperature tracking | Dedicated skin temperature sensor |
| Water resistance | Can withstand some rain, shallow pools, and sweat from exercise |
| Sleep tracking data | Time spent in light, deep, and REM sleep stages, sleep score, hours slept, sleep schedule, time awake, sleep trends, sleep patterns, number of times the user woke up during the night, restlessness, total sleep time, sleep restoration, and sleep profile |
| Sleep tracking features | Sleep Tile, Sleep Sensing, Bedtime Mode, Sleep Profile, Sleep Restoration, Daily Readiness Score, and guided meditations |
What You'll Learn
- The Pixel Watch's sleep tracking features are powered by Fitbit's sleep technology
- The watch can track sleep stages and a sleep score
- It can detect how long you spend in light, deep and REM sleep stages
- The watch can be paired with the Fitbit app to set sleep goals and manage your bedtime routine
- Fitbit Premium members can access a Daily Readiness Score and Sleep Profile
The Pixel Watch's sleep tracking features are powered by Fitbit's sleep technology
The Pixel Watch's sleep-tracking features are powered by Fitbit's sleep technology. Fitbit has been offering sleep-tracking capabilities for years, so it made sense for Google to let Fitbit handle the health-tracking functionality of its first smartwatch. The Pixel Watch's sleep tracking relies on reading your heart rate during the night, and it also uses accelerometer data and heart rate variability (the changes in time between beats). This allows the Pixel Watch to estimate how long you spend in light, deep, and REM sleep stages, as well as the time spent awake each night. This data is then used to generate a personalised Sleep Score, which can help you understand your personal sleep trends and make adjustments to improve your sleep quality.
The Pixel Watch also has a dedicated skin temperature sensor that measures your skin temperature at your wrist while you sleep. After sleeping with the watch for three nights to establish a baseline temperature, the watch and phone will report the average skin temperature deviation from your baseline in degrees. This information can provide helpful insights for managing your overall wellness.
In addition to sleep tracking, the Pixel Watch can also help you establish a bedtime routine and set sleep goals. The watch can automatically detect when you go to bed and will track your overnight stats, including what time you fall asleep and wake up, time spent awake, restlessness, and total sleep time. The watch can also provide a detailed sleep score breakdown and sleep analysis through the Fitbit Premium membership.
The Fitbit app, which is required for setting up the Pixel Watch, allows you to access more data and review your sleep data from your phone. This includes an overview of your past week, month, three months, and year of sleep tracking, as well as metrics such as sleep score, hours slept, sleep schedule, and time in sleep stages.
Mi Fit Sleep Tracking: How Does It Work?
You may want to see also
The watch can track sleep stages and a sleep score
The Google Pixel Watch can track sleep stages and provide a sleep score, thanks to its deep integration with Fitbit. Fitbit has offered sleep-tracking capabilities for years, so Google allowed Fitbit to handle the health-tracking functionality of its first smartwatch. The Pixel Watch can automatically detect when you are sleeping and tracks your sleep stages, including light, deep, and REM sleep. It also measures the time spent in each sleep stage and provides a personalised Sleep Score each morning.
The Pixel Watch's sleep tracking relies on reading your heart rate during sleep, which is why you need to permit Fitbit to use this data during the initial setup. The watch also has a dedicated skin temperature sensor that measures your skin temperature at your wrist while you sleep. After establishing a baseline temperature by sleeping with the watch for three nights, the watch and phone will report the average skin temperature deviation from your baseline in degrees. This information can provide helpful insights for managing your wellness.
To access your sleep data, you can add a Sleep Tile to your watch, which is enabled by default. You can also view your sleep data in the Fitbit app on your paired phone. The app provides a more detailed breakdown of your sleep data, including a Sleep Score, Hours Slept, Sleep Schedule, and Time in Sleep Stages. Fitbit Premium users can also access a Daily Readiness Score and Sleep Profile, which offers a detailed analysis of sleep patterns over time.
It is important to note that while the Pixel Watch can provide valuable insights into your sleep, it is not a replacement for certified health equipment. If you notice any concerns about your sleep or health, it is recommended to consult a healthcare professional.
iPhone Bedtime: Tracking Your Sleep, How Does It Work?
You may want to see also
It can detect how long you spend in light, deep and REM sleep stages
The Google Pixel Watch can track your sleep by leveraging the Fitbit platform to offer detailed sleep tracking. This includes sleep stages and a sleep score. The watch can automatically detect when you are sleeping and tracks your overnight stats. It can also be used to set sleep goals and manage your bedtime routine with wind-down reminders.
The Pixel Watch's sleep tracking relies on reading your heart rate during the night. It combines accelerometer data, heart rate variability (the changes in time between beats), and machine learning algorithms to estimate how long you spend in light, deep, and REM sleep stages, as well as the time spent awake each night. This data is used to provide a personalised Sleep Score each morning, which can help you understand your personal sleep trends and make adjustments to improve your sleep quality.
The watch also includes a Bedtime Mode feature, which disables the always-on display, raise-to-wake, and tap-to-wake functions. This ensures that the watch is not accidentally used during sleep tracking, as the only way to wake the device is by pressing one of the buttons on the side of the case.
In addition to the basic sleep tracking features, the Pixel Watch also offers advanced sleep data to users with a Fitbit Premium membership. This includes Sleep Restoration and a detailed sleep score breakdown. Fitbit Premium's Sleep Profile feature categorises your sleep patterns based on one of six cartoon animals, providing a fun and visual representation of your sleep behaviours.
Understanding Autosleep: Deep Sleep Tracking Explained
You may want to see also
The watch can be paired with the Fitbit app to set sleep goals and manage your bedtime routine
The Google Pixel Watch offers a robust sleep-tracking experience, thanks to its deep integration with the Fitbit app. Fitbit has been offering sleep-tracking capabilities for years, so it was a natural choice for Google to leverage its expertise in health-tracking for its first smartwatch.
To get started with sleep tracking on the Pixel Watch, you need to pair it with the Fitbit app on your phone. This is done during the initial setup of the watch. Once paired, the Fitbit app will handle the health-tracking functionality, providing detailed sleep insights.
The Pixel Watch, in conjunction with the Fitbit app, can track basic bedtime data points such as sleep time, wake-up time, restlessness, and total sleep time. Additionally, it can track sleep stages by utilizing its optical heart rate sensor. The watch can estimate the time spent in light, deep, and REM sleep stages, as well as the time awake each night. This data is used to generate a personalized Sleep Score, which helps you understand your sleep patterns and make adjustments for better sleep quality.
The Fitbit app also allows you to set sleep goals and manage your bedtime routine. You can access advanced sleep features, such as Sleep Restoration and a detailed sleep score breakdown, with a Fitbit Premium membership. Fitbit Premium offers exclusive workouts, mindfulness sessions, and more. It is worth noting that each Google Pixel Watch purchase includes a 6-month trial of Fitbit Premium, so users can explore these features at no additional cost initially.
Fitbit and Calories: Tracking Your Sleep Burn
You may want to see also
Fitbit Premium members can access a Daily Readiness Score and Sleep Profile
The Google Pixel Watch offers a robust sleep-tracking experience thanks to its deep integration with Fitbit. The Pixel Watch automatically detects when you are sleeping and tracks your overnight stats. It tracks all the basic bedtime data points, including what time users fall asleep and wake up, time spent awake overnight, restlessness, and total sleep time.
The device also tracks sleep stages by utilizing its optical heart rate sensor. You can even use the Pixel Watch (and Fitbit companion app) to set sleep goals and manage your bedtime routine with wind-down reminders. The Google Pixel Watch tracks all the bedtime basics and offers even more advanced data to users with a Fitbit Premium membership.
With a Fitbit Premium membership, a few advanced sleep features are also accessible on the Pixel Watch. These sleep-tracking tools include Sleep Restoration as well as a detailed sleep score breakdown. Fitbit Premium users can also access a Daily Readiness Score, which ties in with sleep tracking. While not initially available to Pixel Watch users, Sleep Profile is now accessible as well. As mentioned, with a Fitbit Premium membership, Google Pixel Watch users can now access Fitbit’s Sleep Profile feature. This program offers a detailed analysis of individuals’ sleep patterns over time. On the 1st of each month, users receive a breakdown of ten sleep-related metrics, as well as a corresponding sleep profile animal that reflects their sleep behaviors.
The Daily Readiness Score is a daily snapshot of your body's recovery status, helping you understand how prepared you are for the day’s activities. It combines insights from your heart rate variability (HRV), recent sleep, and resting heart rate (RHR). A high score means you’re ready for a higher-intensity workout, while a low score means your body is fatigued from a tough workout, poor sleep, stress, or strain on the body, or a combination of these factors.
Tracking Sleep: Can I Watch and Rest?
You may want to see also
Frequently asked questions
To set up sleep tracking on your Pixel Watch, you need to pair your watch with the Fitbit app on your phone. You can do this during the initial setup of your watch or at any time afterwards. Once paired, the Fitbit app will automatically detect your sleep when you wear your watch to bed.
The Pixel Watch uses a combination of accelerometer data, heart rate variability, and machine learning algorithms to track your sleep. It can estimate the amount of time spent in light, deep, and REM sleep stages, as well as the time spent awake each night. The watch also tracks sleep stages by utilizing its optical heart rate sensor.
You can view your sleep data directly on your watch by swiping left from the main watch face to access the Sleep Tile. Alternatively, you can open the Fitbit app on your paired phone to access more detailed information, including a breakdown of your sleep data over the past week, month, three months, and year.
