Miya Pearson
Sleep tracking is a feature available on many devices and apps, including the Apple Health app. The Apple Watch can track sleep and add sleep data to the Health app on your iPhone. However, it is important to note that the Apple Watch does not have a native way to track sleep, and users often rely on third-party apps to fill in this gap. Other devices, such as smart rings, are also available for sleep-tracking and can provide more detailed insights into sleep patterns and quality.
| Characteristics | Values |
|---|---|
| Devices | Apple Watch Series 3 or later, iPhone, iPad |
| Sleep tracking features | Track sleep duration, sleep stages (REM, Core, Deep sleep), sleep goals, sleep schedules, sleep history, sleep quality, sleep apnea detection, sleep data from third-party apps |
| Additional features | Respiratory rate tracking, charging reminders, wind-down reminders, alarm, sleep focus mode, do not disturb mode |
| Third-party apps | Sleep Cycle, Sleep++, Beddit, AutoSleep, Pillow, HeartWatch, Sleep Watch, Sleep Tracker, Whoop, Fitbit, Motiv Ring, Oura Ring, Ultrahuman Ring Air |
What You'll Learn
How to set up sleep tracking on the Health app
The Health app on your iPhone can be used to gain insights into your sleep habits. To set up sleep tracking on the Health app, follow these steps:
Firstly, ensure that you have paired your Apple Watch with your iPhone. This option is available during setup, but if you have already set up your Apple Watch, you can still turn on sleep tracking later.
Next, open the Health app on your iPhone. Tap 'Browse' at the bottom of the screen, then tap 'Sleep'. If you have Sleep saved to your Favourites list, you can access it from the Summary page in the Health app.
From here, you can set up your sleep schedule. Tap 'Edit' under the sleep schedule in 'Next'. Drag the curved slider to set your Bedtime and Wake Up times. The slider will turn orange if the schedule does not meet your sleep goal.
You can also set an alarm and adjust the sound, volume, and haptics. Tap 'Alarm' to turn on the alarm and make any adjustments. Tap 'Done' to save your changes.
If you want to change your next Wake Up alarm, you can do so in the Clock app or the Alarms app. Open the Health app and tap 'Sleep'. Tap a schedule in 'Full Schedule & Options'. Tap 'Edit' under the schedule you would like to update and select the days you want to set the sleep schedule for. Tap the left arrow in the upper-left corner to save your changes.
Additionally, you can create multiple sleep schedules, such as one for weekdays and another for weekends. You can also adjust your Wind Down time and Sleep Goal as needed. Tap 'Wind Down' or 'Sleep Goal' under 'Additional Details' and use the Plus and Minus buttons to adjust your time. Tap the left arrow in the upper-left corner to go back and save your changes.
To view your sleep history, open the Health app on your iPhone or iPad and tap 'Browse' or 'Sidebar'. Tap 'Sleep' and then tap 'Show More Sleep Data' to review additional details, such as the time and percentage you spent Awake, in REM, Core, or Deep sleep.
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Third-party apps for sleep tracking
There are a variety of third-party apps for sleep tracking available on iOS and Android. Here are some of the most popular ones:
Sleep Cycle
Sleep Cycle is a popular sleep tracking app available on both iOS and Android. It uses sound analysis technology to identify sleep states and track sleep data. The app can detect sounds like snoring and coughing and uses this data to provide a detailed analysis of your sleep patterns. Sleep Cycle also has a smart alarm feature that wakes you up gently during your lightest sleep phase, helping you feel more energized in the morning. The app offers a free version with basic features and a premium version with additional content such as more alarm sounds and access to the Sleep Aid feature.
SleepScore
SleepScore is another well-known sleep tracking app that has been praised for its specific and transparent privacy policy. The company stores information in controlled facilities instead of third-party servers. SleepScore's technology is based on over 12 years of scientific research and is recommended by the American Academy of Sleep Medicine. The app provides insights into sleep quality, duration, and time spent in different sleep stages.
Oura Ring
The Oura Ring is a wearable device that you can use to track your sleep. It measures heart rate, movement, and temperature to identify the different stages of sleep. The Oura Ring has been found to be highly accurate, with a study suggesting a 96% accuracy rate when used with its sleep-tracking algorithm. The app associated with the ring provides advanced features such as sleep, readiness, and activity scores, as well as recorded meditations.
BetterSleep
BetterSleep is a holistic sleep tracking app that records sounds like talking, coughing, and environmental disturbances. It also helps users fall asleep faster with features such as sleep sounds, stories, and hypnotic content. BetterSleep is available on Android and is known for its excellent privacy features, allowing users to opt out of analytics and personalized ads.
Alarm Clock Xtreme
Alarm Clock Xtreme is an alarm clock app with additional sleep-tracking features. It offers a range of alarms and records your sleep times, providing insights into both the quality and quantity of your sleep. This app is a good alternative to traditional sleep tracker apps, offering a simple and straightforward solution.
These third-party sleep tracking apps offer various features and functionalities to help users understand their sleep patterns and improve their sleep quality. It's important to note that while these apps can provide valuable insights, they should not be used as a replacement for medical advice or a clinical sleep study.
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Sleep tracking with an Apple Watch
Sleep tracking is available on Apple Watches with watchOS 8 or later. To track your sleep with an Apple Watch, you must first enable sleep tracking and wear your watch to bed. You should ensure your Apple Watch is charged to at least 30% before bed, and you wear it for at least one hour each night.
To enable sleep tracking, open the Health app on your iPhone and tap Browse at the bottom of the screen. Then, tap Sleep and Get Started under Set Up Sleep. You can also open the Sleep app on your Apple Watch and follow the on-screen instructions.
Once sleep tracking is enabled, your Apple Watch will automatically measure and record the number of times you breathe in a minute, as well as track your sleep duration and the time spent in each sleep stage. You can view this data in the Health app on your iPhone or in the Sleep app on your Apple Watch.
In the Health app, you can also adjust your wind-down and sleep goal as needed. To do this, tap Browse at the bottom of the screen, then tap Sleep. From here, you can adjust your bedtime and wake-up times, turn on the alarm, and adjust the sound and haptics. You can also create multiple sleep schedules, such as one for weekdays and another for weekends.
Additionally, you can turn on Charging Reminders to remind you to charge your Apple Watch before your wind-down time and notify you when it is fully charged.
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Sleep tracking with an iPhone
Sleep tracking is an important feature for many iPhone users. The iPhone Health app, represented by a white icon with a red heart, can help you track your sleep. The app can be used to set up a sleep schedule, with a bedtime and a wake-up time. This can be personalised and changed as needed.
The Health app can also be used to set a sleep goal, which is a target number of hours you would like to spend asleep. The app will notify you if your sleep schedule does not meet your sleep goal. You can also adjust the alarm and its sound, volume, and haptics.
The Health app can track your sleep using your iPhone's built-in motion sensors and accelerometer to analyse your movement patterns during sleep. It can detect when you fall asleep, wake up, and transition between sleep stages. It can also provide additional sleep details, such as the time and percentage spent awake or in REM, core, or deep sleep.
However, it is important to note that the Health app may not be able to accurately track your sleep if you do not have your iPhone with you in bed. Additionally, some users have reported that the app does not distinguish between being in bed and being asleep, and that it only tracks the hours from the wind-down time to the wake-up alarm. There are also alternative apps available that can be used to track sleep, such as Sleep Cycle and Life Cycle.
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Sleep tracking with a smart ring
Sleep tracking is an important feature of many health apps and smartwatches. While smartwatches like the Apple Watch can be used to track sleep, they can be uncomfortable and inconvenient to wear to bed. This is where smart rings come in.
Smart rings are a great alternative to smartwatches for sleep tracking. They are small, lightweight, and comfortable to wear, even while sleeping. The Oura Ring, for example, weighs only 2.4g, and reviewers have claimed that it is so comfortable that they forget they are wearing it. The Ultrahuman Ring Air is another lightweight option, weighing in at 2.4g to 3.6g depending on your size.
Smart rings can track a variety of sleep metrics, including sleep quality, patterns, sleep latency, and heart and respiratory rate. The Oura Ring provides insights into restfulness, allowing you to access trends over time for granular information like deep sleep and bedtime. The Galaxy Ring uses an AI algorithm to determine your sleep quality and patterns and offers a sleep score each morning.
In addition to sleep tracking, smart rings can also track other health metrics such as heart rate, movement, skin temperature, and more. The RingConn Gen 2, for instance, features sleep apnea tracking and provides a simple score for each metric. The Oura Ring also tracks activity and recovery data and presents it through a scoring system.
Overall, smart rings offer a comfortable and convenient way to track your sleep and gain insights into your sleep habits and overall health. With their long battery life and comprehensive tracking features, they are a great alternative to smartwatches for those looking to improve their sleep and wellness.
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Frequently asked questions
Yes, the Apple Health app can track your sleep. You can use the Clock app's Bedtime feature to record when you go to bed and when you wake up, and this data is automatically logged into the Sleep section of the Health app.
To track your sleep with the Apple Health app, you can use the Bedtime feature in the Clock app or third-party apps like Sleep Cycle. If you have an Apple Watch, you can also use the Sleep app to track your sleep and sync this data with the Health app.
Yes, you can use the Apple Watch to track your sleep. The Sleep app on the Apple Watch allows you to set sleep goals and create multiple sleep schedules. The watch will track your sleep and add the data to the Health app on your iPhone.
