Ashwin Lewis
The Samsung Gear S3 is a smartwatch that offers sleep-tracking capabilities. Sleep tracking is a feature that is available on the Galaxy Watch series, which includes the Gear S3. This feature allows users to monitor their sleep patterns, including the quality and length of sleep, as well as factors that contribute to a good or bad night's rest. The watch can detect movement and uses an accelerometer to determine when the wearer falls asleep. It also provides insights into sleep stages, blood oxygen saturation, and snoring. However, some users have reported issues with sleep tracking on the Gear S3 after installing certain updates.
| Characteristics | Values |
|---|---|
| Sleep tracking | Yes, the Gear S3 can track sleep |
| Sleep coaching | Yes, the watch provides sleep coaching |
| Sleep data | The watch provides a sleep rating, a sleep graph, and detailed sleep data via the Samsung Health app |
| Snore detection | Yes, the watch can detect snoring |
| Sleep tracking accuracy | The watch may track sleep during periods of low movement while the wearer is awake |
What You'll Learn
Sleep tracking on the Gear S3
The Samsung Gear S3 is a smartwatch that can track your sleep. To use this feature, you need to wear your watch to bed and enable a few settings in the Samsung Health app. Once you wake up, you can sync the data with the Samsung Health app to view your sleep stats. The app will show you a sleep graph for deep and light sleep periods, as well as the rating of your sleep in percentage.
The sleep tracking feature on the Gear S3 is completely automatic. You just need to go to sleep with your watch on, and it will do the rest. The watch uses a combination of sensors to detect when you fall asleep and when you wake up. It also records your movements during sleep, including position changes. In addition to tracking your sleep, the Gear S3 can also help you improve your sleep patterns through its sleep coaching options.
To access more detailed information about your sleep, you can use the Samsung Health app. The app provides a breakdown of your sleep stages, including REM sleep, light sleep, and deep sleep. It also shows the total time spent in each stage and the typical range. Additionally, the Samsung Health app can track your blood oxygen saturation during sleep, which can provide insights into your fitness and wellness. However, it is important to note that this data should not be used for self-diagnosis.
While the Gear S3 can track your sleep independently, some features require a tethered smartphone. For example, the watch can record snoring spells, but it relies on the phone's microphone to record audio snippets. Overall, the Samsung Gear S3 is a useful tool for tracking and improving your sleep patterns. However, some users have reported issues with sleep tracking after installing certain updates.
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Sleep tracking accuracy
The Samsung Gear S3 offers automatic sleep tracking. Users can simply wear the watch to bed, and it will track their sleep. After waking up, users can sync the watch with the Samsung Health app to view their sleep stats, including the time they fell asleep and woke up, a rating of their sleep quality as a percentage, and a sleep graph showing deep and light sleep periods.
However, several users have reported issues with the accuracy of sleep tracking on the Gear S3. Some users have observed that the Gear S3 only captures parts of their sleep, with gaps of 30 to 60 minutes, while other users have reported that the watch tracks their sleep accurately throughout the entire night. There are also reports of the watch tracking periods of low activity during the day as sleep, such as when the user is sitting and watching TV or playing video games.
To improve the accuracy of sleep tracking, some users have suggested tightening the watch band to ensure a secure fit during sleep. Additionally, Samsung recommends wearing the watch for at least seven days and nights before using the Sleep coaching feature, which may also help improve tracking accuracy.
It is worth noting that Samsung has released updates for the Gear S3 that may address some of the accuracy issues. However, some users have reported that these updates have broken their sleep tracking functionality, with the watch tracking sleep during periods when the user is awake. In such cases, resetting the watch or reinstalling the Gear Manager app may be suggested solutions.
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Sleep tracking issues
Another issue with sleep tracking is related to updates. In some cases, updating the device's software or the associated health app can lead to problems with sleep tracking. This was observed in the case of the Samsung Gear S3, where users reported sleep tracking issues after installing an update. Similar issues have been reported with other devices and apps, indicating that updates might occasionally introduce bugs or compatibility problems that affect sleep tracking functionality.
Additionally, there have been instances where the sleep tracking feature itself experiences malfunctions. This could be due to various factors, including hardware or software glitches. For example, the Withings Scanwatch has been reported to have trouble tracking sleep, either missing large portions of sleep data or incorrectly identifying wakeful activities as sleep. In such cases, it is advisable to contact the device manufacturer or seek technical support to troubleshoot the issue.
It is worth noting that sleep tracking devices use inactivity as a surrogate for estimating sleep. They do not directly measure sleep but rather make estimations based on inactivity. Therefore, it is always recommended to take the data provided by these devices with a grain of salt and consult a health practitioner if you have concerns about your sleep quality.
Lastly, sleep tracking issues can also arise from user-related factors. For example, certain activities before or during sleep, such as reading or consuming caffeine, can impact sleep patterns and, consequently, the accuracy of sleep tracking. Additionally, individual variations in sleep habits and patterns might affect the effectiveness of sleep tracking algorithms, which are designed to identify general sleep patterns.
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Sleep tracking with Samsung Health
The Samsung Gear S3 has automatic sleep-tracking capabilities. All you need to do is wear the watch to bed, and it will track your sleep for you. When you wake up, you can sync it with the Samsung Health app to see your sleep stats. These stats include the time you fell asleep and woke up, a rating of your sleep in % form, and a sleep graph for deep and light sleep periods. For more detailed information, you can check the Samsung Health app once it has synced the data.
In addition to the above features, the Samsung Health app also includes sleep scoring, stages analysis, and blood oxygen monitoring during sleep. To enable this, you will need to open the Samsung Health app on your watch, swipe to and tap Settings, and then tap the switch next to Blood oxygen during sleep to turn it on.
Samsung has released updates to the Samsung Health app to improve sleep tracking. One such update was released in September 2023, which improved the accuracy of different sleep stage detections.
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Sleep tracking with other apps
The Samsung Gear S3 watch has automatic sleep-tracking capabilities. You can wear the watch to bed and it will track your sleep stats, including the time you fell asleep and woke up, a rating of your sleep quality in percentage, and a sleep graph for deep and light sleep periods. You can then sync the watch with the Samsung Health app to view more detailed information about your sleep.
However, some users have reported issues with sleep tracking on the Gear S3, particularly after installing certain updates. These issues include the watch tracking sleep during the day or while the user is awake and sitting still.
If you're looking for alternative options for sleep tracking with your Gear S3, there are a few apps available that can enhance the sleep-tracking capabilities of your watch:
- Sleep as Android: This app is designed for sleep tracking with Samsung Galaxy Gear watches running Tizen OS. You need to have the Gear companion app installed on your watch. While this app has generally received positive reviews, some users have reported issues with battery drain after using it.
- Galaxy/Gear Add-on for Sleep: This add-on is designed for Tizen-based wearables and can be used to connect your Gear S3 with the Sleep app. It is recommended to follow the guide provided by the developer for the specific model of your watch. The app has been described as complicated by some users, but tech support is reported to be fast and helpful.
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Frequently asked questions
Yes, the Samsung Gear S3 has a sleep tracking feature.
Using the sleep tracking feature on the Gear S3 is simple. All you need to do is wear your watch to bed and it will automatically track your sleep. When you wake up, sync your watch with the Samsung Health app to view your sleep stats.
The Gear S3 tracks the quality and length of your sleep, providing a sleep rating in % and a sleep graph for deep and light sleep periods. It also records snoring data and can be used for sleep coaching.
Yes, you can use the sleep tracking feature on the Gear S3 without connecting it to your phone. However, if you want to access more detailed information and use the sleep coaching feature, you will need to sync your watch with the Samsung Health app on your phone.
