Miya Pearson
Sleep tracking is a feature offered by both Fitbit and Samsung Galaxy smartwatches. Fitbit's sleep tracking feature is available on all devices, including the Sense 2, and provides a detailed breakdown of sleep patterns, sleep stages, and sleep scores. On the other hand, Samsung's Galaxy Watch series also offers comprehensive sleep tracking, with the ability to monitor sleep quality, length, and contributing factors. While both options provide valuable insights into sleep patterns, this paragraph aims to specifically explore the compatibility of running Fitbit sleep tracking on Galaxy watches and compare the features offered by each platform.
| Characteristics | Values |
|---|---|
| Fitbit sleep tracking compatibility with Galaxy Watches | Not compatible |
| Fitbit sleep tracking compatibility with Google Pixel Watches | Compatible |
| Fitbit sleep tracking features | Sleep duration, sleep quality, sleep stages, sleep profile, sleep score, and snore and noise report |
| Galaxy Watch sleep tracking features | Sleep duration, sleep quality, sleep stages, sleep score, skin temperature, and energy score |
What You'll Learn
Fitbit sleep tracking features
Fitbit's sleep-tracking features are available on all of the company's current devices, including its smartwatches and fitness trackers. The Fitbit app, which is compatible with both Android and iOS, is used to monitor sleep.
The Fitbit app provides a variety of sleep-tracking features, including a sleep score, sleep schedule, and hours slept. The app also allows users to set sleep goals and bedtime reminders. Fitbit devices that track heart rate can also monitor sleep stages, including light, deep, and REM sleep. The Sleep Profile feature, which provides a more detailed breakdown of sleep, is available with a Fitbit Premium subscription. This subscription costs $10 per month or $80 per year and offers personalized insights and recommendations for improving sleep.
Fitbit devices can automatically detect sleep when worn to bed. They are smart enough to detect restless sleep through body movement and, if they have a heart rate monitor, can differentiate between various sleep stages. Fitbit devices can also detect and record naps that are at least an hour long. For devices that do not track heart rate, sleep patterns can be viewed in the app, and the device can be set to track sleep in either normal or sensitive mode.
The Fitbit Sense and Versa 3 devices, in conjunction with a Fitbit Premium subscription, offer snore detection. This feature listens for snoring and other noises at night, which are used to inform the overall sleep score. The Google Pixel Watch 2 also has a dedicated skin temperature sensor that measures skin temperature during sleep.
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Galaxy Watch sleep tracking features
The Galaxy Watch series offers a range of sleep tracking features to help you understand your sleep patterns and improve your sleep quality. Here are the key sleep tracking features available on the Galaxy Watch:
- Sleep Time Tracking: The Galaxy Watch can track your sleep time, showing the duration of your sleep in hours and minutes. This helps you understand your sleep duration and identify any discrepancies from your sleep goals.
- Sleep Stages Monitoring: The watch can monitor and differentiate between various sleep stages, including Awake, REM, Light, and Deep sleep cycles. This information can provide insights into the quality of your sleep and help you identify areas for improvement.
- Blood Oxygen Monitoring: The Galaxy Watch can track your blood oxygen levels during sleep. This feature provides data on your blood oxygen percentage, which can be important for understanding your sleep quality and overall health.
- Snore Detection: The watch's Snore Detection feature helps identify and record the amount of time you spend snoring during sleep. This can be useful in determining potential sleep disruptions or respiratory issues.
- Sleep Consistency: The Galaxy Watch can track your sleep consistency by showing the number of days in a week that you have achieved your sleep goals, including both sleep and wake-up times.
- Sleep Coaching: The watch offers sleep coaching options to guide you toward healthier sleeping patterns. After wearing the watch for at least 7 days and nights, you can access personalized sleep coaching by answering questions about your sleep habits in the Samsung Health app on your phone.
- Smart Device Control: The Galaxy Watch can connect to and control other smart devices, such as your TV, to help you maintain a consistent sleep schedule by turning off distractions at an appropriate bedtime.
- Heart Rate Tracking: While not directly related to sleep tracking, the heart rate monitoring feature on the Galaxy Watch can provide valuable insights into your overall health and fitness levels, which indirectly impact your sleep quality.
It's important to note that some users have reported issues with sleep tracking on certain Galaxy Watch models, such as the Galaxy Watch 4, 5, 6, 7, and Ultra. Samsung has acknowledged these issues and recommended fixes, including updating the Samsung Health app and toggling power-saving mode settings.
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Accuracy of sleep tracking
Fitbit's sleep tracking is available on the Google Pixel Watch. Fitbit devices, including the Pixel Watch, can track your sleep by monitoring your sleep patterns and quality. The Fitbit app provides insights into your health and heart rate. It can also alert you during periods of abnormally high and low heart rate. The Pixel Watch 2 comes with a dedicated skin temperature sensor that measures your skin temperature while you sleep. It also has a multi-path heart rate sensor that captures up to 40% more accurate heart rate tracking during vigorous activities.
Fitbit's sleep tracking feature is also available on specific models such as the Charge 5, Charge 6, Inspire 2, Inspire 3, Luxe tracker, or any Sense or Versa watch. These devices can detect restless sleep through the way your body moves. If your Fitbit device has a heart rate monitor, it can tell the difference between light, deep, and REM sleep.
The Samsung Galaxy Watch is another device that offers sleep tracking. The Galaxy Watch uses an onboard accelerometer to detect movement and pairs this with user data acquired from its sensor array. Devices with built-in thermometers also sample body temperature throughout the night, and this data is used in several other metrics. The Galaxy Watch 6 and One UI 5 Watch provide a word-based score along with numeric sleep scores, while sleep symbols are also displayed alongside the score.
A study that investigated the accuracy of 11 consumer sleep trackers (CSTs) found that three wearables, including the Google Pixel Watch, Galaxy Watch 5, and Fitbit Sense 2, demonstrated moderate agreement with sleep stage classification. While the Fitbit data showed a strong correlation with polysomnography results, it is not 100% accurate.
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Compatibility with Galaxy Watches
The Galaxy Watch is a great sleep tracker. It can monitor your sleep, including the quality and length of your sleep, and the factors contributing to a good or bad night's sleep. The Galaxy Watch uses the onboard accelerometer to detect movement and combines this with user data acquired from its sensor array. The watch also samples body temperature throughout the night, and this data is used in several other metrics.
The Galaxy Watch series also includes FDA-approved sleep apnea detection. This feature alerts users if it detects potential signs of a breathing disorder during sleep and is available on the Galaxy Watch 4 or newer watches running Wear OS 5 with One UI 6 Watch. Watches with a built-in thermometer, including the Galaxy Watch 7 and Galaxy Watch Ultra, can access the skin temperature metric, which charts fluctuations in body heat overnight.
The Galaxy Watch provides a sleep score, a number between 1 and 100, with a higher score indicating better sleep. This score takes into account factors such as total sleep time, sleep cycles, sleep time average, sleep time consistency, bed/wake time consistency, sleep timing, sleeping heart rate, and sleeping heart rate variability. The watch also provides a word-based score and sleep symbols alongside the numeric score to help users understand their sleep patterns better.
While the Fitbit sleep tracking feature is not specifically mentioned as compatible with the Galaxy Watch, it is available on Google Pixel Watches. This is because Google owns Fitbit, so the Pixel watches have similar functionality. The Fitbit app can provide insights into health data, heart rate, and ECG tracking. It also includes a dedicated skin temperature sensor that measures your skin temperature while you sleep.
For those who have used both the Fitbit and the Samsung Health sleep tracking features on the Galaxy Watch, there are some differences in the data presented. One user noted that the Fitbit sleep tracker seemed to track more deep sleep on average than the Samsung watch.
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Benefits of sleep tracking
Sleep tracking can be done using a Fitbit device or a Google Pixel Watch. While Fitbit devices can track sleep, they require a Fitbit Premium subscription to access the Sleep Profile feature. Google Pixel Watch 2 can also track sleep and comes with a dedicated skin temperature sensor.
Sleep tracking has numerous benefits, including:
Improved Sleep Quality
Sleep trackers can help you understand your sleep patterns and make necessary adjustments to improve your sleep. They can monitor various aspects of your sleep, such as sleep duration, sleep phases, heart rate, body temperature, and breathing patterns. By analyzing this data, you can identify areas for improvement and make informed decisions to enhance your sleep quality.
Detection of Sleep Disorders
Sleep trackers can help identify potential sleep disorders, such as sleep apnea, by monitoring your heart rate, body temperature, and breathing patterns. Early detection allows you to seek medical advice and treatment, improving your overall health.
Insights into Sleep Patterns
Sleep trackers provide valuable insights into your sleep habits, allowing you to identify trends and patterns. This information can help you understand your sleep cycle and make adjustments to promote better sleep consistency.
Environmental and Lifestyle Factors
Some sleep trackers record environmental factors, such as light and temperature in your bedroom. They may also prompt you to enter information about lifestyle factors that can affect sleep, such as caffeine intake, meal times, and stress levels. This holistic view of your sleep environment and habits can help you make informed decisions to improve your sleep quality.
Personalized Recommendations
Some sleep trackers offer personalized recommendations to improve your sleep quality. These recommendations may include suggestions to adjust your room temperature, reduce noise levels, or improve your sleep environment and habits.
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Frequently asked questions
No, Fitbit sleep tracking is not compatible with Galaxy Watches. Fitbit sleep tracking is only compatible with Fitbit devices and Google Pixel Watches.
Fitbit devices use an accelerometer to detect movement and infer when you're sleeping. They also use optical photoplethysmography (PPG) to measure blood flow and heart rate to determine what stage of sleep you're in.
To set up Fitbit sleep tracking, you need to wear your Fitbit device to bed and ensure it's snug on your wrist. Your device will automatically detect when you're asleep and start tracking your sleep.
You can view your Fitbit sleep tracking data in the Fitbit app or on your Fitbit device. The data includes information such as your sleep score, sleep schedule, and sleep stages.
