Ashwin Lewis
If you want to track your sleep using your Apple Watch, you can do so by enabling sleep tracking and setting a sleep schedule. This can be done on both your Apple Watch and iPhone. You can also use third-party apps to track your sleep, which can be downloaded directly from the App Store on your Apple Watch. To get started with Apple's built-in sleep tracking, open the Sleep app on your Apple Watch, then scroll down and tap 'Next'. You can also set up sleep tracking on your iPhone by opening the Apple Watch app, tapping 'My Watch', and then tapping 'Sleep'.
| Characteristics | Values |
|---|---|
| Sleep tracking | Available on watchOS 7 or later |
| Sleep tracking app | Sleepwatch, Sleep Cycle, AutoSleep |
| Sleep tracking requirements | Apple Watch Series 3 or newer, SE, or Ultra; iPhone 6s or later running iOS 14 or higher |
| Sleep tracking reminders | Charging reminders can be turned on |
| Sleep schedule | Can be edited, deleted, or created for specific days |
| Sleep schedule requirements | Sleep goal, wind-down time, bedtime, wake-up time, alarm options, notifications, screen display |
| Sleep data | Sleep duration, time spent in each sleep stage, sleep average over the last 14 days, respiratory rate |
| Sleep Focus | Limits distractions before and after bedtime |
Explore related products
![Watch Series 10 [GPS 46mm case] Smartwatch with Jet Black Aluminum Case with Black Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/61bJZx1v8GL._AC_UY218_.jpg)
![Watch SE 3 [GPS 44mm] Smartwatch with Midnight Aluminum Case with Midnight Sport Band - M/L. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/61Hz7SolbzL._AC_UY218_.jpg)
![Watch SE (2nd Gen) [GPS 40mm] Smartwatch with Midnight Aluminum Case with Midnight Sport Band S/M. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Retina Display](https://m.media-amazon.com/images/I/61eE8SSyPWL._AC_UY218_.jpg)
![Watch SE (2nd Gen) [GPS 40mm] Smartwatch with Silver Aluminum Case with Denim Sport Band S/M. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Retina Display](https://m.media-amazon.com/images/I/61KgHHYFxNL._AC_UY218_.jpg)
![Watch Series 11 [GPS 42mm] Smartwatch with Rose Gold Aluminum Case with Light Blush Sport Band - S/M. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/6110Jv9wqeL._AC_UY218_.jpg)
What You'll Learn
Setting up sleep tracking
To set up sleep tracking on your Apple Watch, you'll need to ensure your device is running watchOS 7 or later. For the most comprehensive insights, watchOS 9 or later is recommended. You'll also need an iPhone 6s or later running iOS 14 or higher.
If you haven't already, set up your Apple Watch by pairing it with your iPhone. This will allow you to track your sleep by wearing the watch to bed.
Next, open the Health app on your iPhone. Tap Browse at the bottom of the screen, then tap Sleep. If you have Sleep saved to your Favourites list, you can access it from the Summary page in the Health app. Tap Full Schedule & Options, then tap Wind Down or Sleep Goal under Additional Details. Adjust your time, then tap Wind Down or Sleep Goal again to save your changes.
Now, open the Sleep app on your Apple Watch. Tap Next, then scroll down and tap Sleep Goal to set the amount of time you want to sleep. Tap Wind Down and set the amount of time you want the Sleep Focus to be active before bedtime. Sleep Focus turns off the watch display and limits distractions before your scheduled bedtime.
Tap Active On to choose the days you want to set a schedule for tracking sleep. Tap your schedule, then tap Wake Up or Bedtime and turn the Digital Crown to set a new time. Tap Alarm to turn on an alarm and adjust the alarm sound, volume, and haptics. Tap Done to save your changes.
You can also turn on Charging Reminders to have your Apple Watch remind you to charge your device before your wind-down time and notify you when it's fully charged.
Galaxy Gear S2: Can It Track Your Sleep?
You may want to see also
Explore related products
![Watch SE 3 [GPS 40mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band - S/M. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/61xkvg-RStL._AC_UY218_.jpg)
![Watch SE (2nd Gen) [GPS 44mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band M/L. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Retina Display](https://m.media-amazon.com/images/I/61O8ZncpXML._AC_UY218_.jpg)
![Watch Series 11 [GPS 46mm] Smartwatch with Jet Black Aluminum Case with Black Sport Band - M/L. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/6129OfG4gfL._AC_UY218_.jpg)
![Watch SE 3 [GPS 40mm] Smartwatch with Midnight Aluminum Case with Midnight Sport Band - S/M. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/61ZTaGRrabL._AC_UY218_.jpg)
Using third-party apps
There are several third-party apps available on the App Store that can be used to track sleep on your Apple Watch. These include:
AutoSleep
AutoSleep is a highly-rated app that has been awarded "Best of" by the App Store every year since 2018. The app automatically tracks your sleep when you fall asleep with your Apple Watch on, with no buttons to press. It also integrates with other health apps such as Eclipse Yourself and HeartWatch.
Sleep Cycle
Sleep Cycle is another app that can be accessed through your Apple Watch. It analyses your sleep during the night and transfers the analysis to your phone, which you can view at a time that suits you. The app also allows you to set an alarm to wake you up.
To install third-party apps on your Apple Watch, open the Watch app on your iPhone and scroll down to find the available apps that can be installed. Once you have found the app you want to install, click on it and make sure the "Show app on Apple Watch" toggle is enabled.
Smartwatch Sleep Tracking: How Reliable Is It?
You may want to see also
Explore related products
Viewing sleep data
To view your sleep data, open the Sleep app on your Apple Watch and turn the Digital Crown to see your Sleep Stages data, Time Asleep, and Sleep Duration for the last 14 days. You can also view your Respiratory Rate data in the Health app on your iPhone or iPad.
If you want to see more detailed sleep data, you can use third-party apps such as Sleepwatch, AutoSleep, or Sleep Cycle. These apps can provide a more comprehensive analysis of your sleep patterns and may offer additional features that the built-in Sleep app does not. However, keep in mind that these apps may require you to schedule your sleep tracking or put your watch into "Sleep mode".
To access your sleep data in the Health app, tap Browse at the bottom of the screen, then tap Sleep. From here, you can view your full sleep schedule and options, including your Wind Down and Sleep Goal. You can also access your sleep data from the Summary page in the Health app if you have Sleep saved to your Favorites list.
Additionally, you can view your sleep data on your iPhone by opening the Apple Watch app, tapping My Watch, and then tapping Sleep. This will allow you to see the amount of sleep you got, the time spent in each sleep stage, and your sleep average over the last 14 days.
Fitbit Charge 2: Auto-Tracking Sleep and More
You may want to see also
Explore related products
Editing sleep schedules
To edit your sleep schedules on your Apple Watch, you must first ensure that Sleep Tracking is enabled. To do this, open the Watch app on your iPhone and tap the My Watch tab. Then, tap Sleep and toggle on Track Sleep with Apple Watch.
Now, to edit your sleep schedule, open the Health app on your iPhone and tap Browse at the bottom right. Tap Sleep, then scroll down to Your Schedule and tap Edit. From here, you can adjust your bedtime and wake-up times by dragging the ends of the sleep block around the clock graphic. You can also tap the days of the week at the top of the screen to add or remove them from your schedule.
If you want to set different schedules for different days, tap the schedule you want to edit under Full Schedule. Tap Active On, then select the days you want to set the sleep schedule for. Tap the left arrow in the upper-left corner to save your changes.
You can also adjust your wake-up and bedtime times by tapping the time under Wake Up or Bedtime. Tap the hour or minute, and turn the Digital Crown to adjust the time. Tap the checkmark to save your changes.
Additionally, you can turn on an alarm and adjust the sound, volume, and haptics. Tap Alarm to turn the alarm on or off, and tap Sound & Haptics to customize the alarm to your liking. Tap the left arrow in the upper-left corner to save your changes for the full schedule.
Remember, you can also view your recent sleep data on your Apple Watch by opening the Sleep app and turning the Digital Crown. This will show you your Sleep Stages data, Time Asleep, and Sleep Duration for the last 14 days.
Max Buzz: Tracking Sleep and Providing Insights
You may want to see also
Explore related products
Charging reminders
To turn on Charging Reminders, open the Apple Watch app on your iPhone, tap My Watch, then tap Sleep. You can also change these sleep options on your iPhone. Go to the Sleep app on your Apple Watch to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days.
You can also set up a sleep schedule in the Health app and it will automatically detect when you start sleeping between the times you set. To do this, open the Health app, tap Browse at the bottom of the screen, then tap Sleep. If you have Sleep saved to your Favorites list, you can access it from the Summary page in the Health app. Tap Full Schedule & Options. Tap Wind Down or Sleep Goal under Additional Details. Adjust your time, then tap Wind Down or Sleep Goal to save your changes.
If you are having trouble remembering to charge your watch, you may want to develop a charging routine. Some people like to charge their watch after they wake up, while they are having their morning coffee. By the time they are dressed and ready to go, their watch is fully charged. You could also charge your watch in the evening when you are relaxing, or after work. It takes about an hour to charge the Apple Watch, so you can easily fit it into your daily routine.
Heart Rate Tracking: Understanding Sleep Patterns and Types
You may want to see also
Frequently asked questions
To set up sleep tracking on your Apple Watch, you need to:
- Ensure your Apple Watch is running watchOS 7 or later.
- Set up a sleep schedule on your iPhone or Apple Watch.
- Wear your Apple Watch to bed.
- Make sure your Apple Watch is charged to at least 30% before bed.
To set up a sleep schedule, you need to:
- Open the Health app on your iPhone.
- Tap 'Browse' at the bottom of the screen, then tap 'Sleep'.
- Tap 'Full Schedule & Options'.
- Tap 'Wind Down' or 'Sleep Goal' under 'Additional Details'.
- Adjust your time, then tap 'Wind Down' or 'Sleep Goal' to save your changes.
To view your sleep data, you need to:
- Open the Sleep app on your Apple Watch.
- Turn the Digital Crown to view your Sleep Stages data, Time Asleep, and your Sleep Duration for the last 14 days.
Yes, you can use third-party apps to track your sleep. To add a third-party app, open the Watch app on your phone, tap 'Discover', select 'Explore Watch Apps', and tap the search icon. Type a phrase such as "sleep trackers" or enter the name of a specific app. Once you find one, tap 'Get' on any free app to install it or select the price button to buy it.
