Miya Pearson
Sleep is an essential part of our lives, but how much do we need? TikTok has recently been flooded with the idea that women need more sleep than men, with some users claiming that women need nine to ten hours of sleep a night. While there is some research to support this idea, the data is unclear. Sleep needs also vary between individuals for many reasons, including genetics and age. The CDC recommends that adults get seven or more hours of sleep a night, with the majority of people needing somewhere between seven to nine hours, regardless of their sex or gender.
| Characteristics | Values |
|---|---|
| Recommended sleep for women | 7-9 hours |
| Average sleep for women | 7.5-8 hours |
| Recommended sleep for men | 7-8 hours |
| Average sleep for men | 7-7.5 hours |
| Difference between men and women | 10-15 minutes |
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What You'll Learn
Sleep studies and experts
TikTok has been a platform for the discussion of this topic, with some users claiming that women need nine to ten hours of sleep. This is based on the idea that previous studies on optimal sleep duration only included men as participants. However, the existing data on this topic is unclear, as it is mostly based on surveys or self-reported sleep diaries, which may not be entirely accurate.
Despite the varying opinions, the recommended sleep duration for most adults is generally agreed to be seven to nine hours. The CDC recommends that adults get seven or more hours of sleep per night, and sleep specialist Sara Nowakowski states that the majority of people need somewhere within this range, regardless of their sex or gender.
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TikTok trends
Women, we're not crazy!
If you've been on TikTok recently, you may have seen videos claiming that women need more sleep than men. And they're not wrong! Sleep studies and experts have found that women need slightly more sleep than men – we're talking 10 to 15 minutes more. But why?
Well, according to Kin M. Yuen, a sleep medicine specialist, women may require more sleep than men at various life stages. Female infants, for example, spend more time asleep than male infants. And this pattern often continues into adulthood. The average female adult gets 7.5-8 hours of sleep a night, while the average male adult sleeps for 7-7.5 hours.
So, ladies, if you're feeling tired, don't be afraid to catch some extra Zzz's! Our bodies are telling us something. And remember, the recommended goal for most adults is seven to nine hours of sleep.
#SleepSisters #WomenPower #RestUp
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Research and surveys
Another study, which analysed survey data from more than 56,000 adults in the United States, found that women reported devoting an average of 11 minutes more to sleep than men. However, this didn't necessarily mean that women slept for 11 minutes more, as the time reported also included the minutes spent attempting to sleep.
While there is no specific research-backed number when it comes to how many hours of sleep women need compared to men, experts recommend that adults of any sex get at least seven hours of sleep a night for optimal health. Some sources suggest that the average adult needs between seven and nine hours of sleep per night to feel refreshed.
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Sleep recommendations
Sleep is an essential part of our daily routine and it's important to get the right amount. The amount of sleep we need varies from person to person, but there are some general guidelines that can help us get the rest we need.
According to the CDC, adults should aim for seven or more hours of sleep per night. However, some sources suggest that women may need slightly more sleep than men. Research has shown that female infants tend to sleep more than male infants, and this pattern often continues into adulthood. The average female adult gets 7.5-8 hours of sleep per night, while the average male adult sleeps for 7-7.5 hours.
There are a number of factors that can affect how much sleep we need, including genetics and age. It's also important to note that sleep needs can change over time, so it's a good idea to pay attention to your body and adjust your sleep habits accordingly.
If you feel like you're not getting enough sleep, there are a few things you can try. Firstly, establish a consistent sleep schedule and stick to it as much as possible. Avoid screens and bright lights before bed, as these can interfere with your sleep. Finally, create a relaxing bedtime routine that helps you wind down and prepare for sleep.
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Sleep and genetics
Sleep is a familiar part of our daily lives, but it is related to many behavioural, environmental and genetic factors. Individual differences in normal sleep requirements and circadian rhythms are likely to be genetically determined, at least in part.
Research into the genetic influence of sleep begins with careful observation and recording of the familial aggregation of a given trait. For example, restless legs syndrome (RLS) and periodic limb movements in sleep (PLMS) have familial aggregation, and several genes have a strong association with them.
Genetic model systems, such as zebrafish, fruit flies and worms, have been developed to study sleep and are starting to reveal the molecular underpinnings of sleep.
The amount of sleep that people obtain is also affected by medical disorders and medications. Determining exactly how much sleep a person requires usually involves having that individual live in a laboratory environment for a number of days and nights, without other commitments, and allowing them to sleep as much as they wish.
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Frequently asked questions
The recommended goal for most adults is seven to nine hours of sleep, but women may need more rest than men. Research suggests that women require more sleep than men at various life stages. The average female adult gets 7.5-8 hours of sleep a night, while the average male adult sleeps for 7-7.5 hours.
According to Kin M. Yuen, MD, MS, a sleep medicine specialist at UCSF Health, "When we look at female infants compared to male infants they do spend a little bit more time being asleep". This pattern of women needing more sleep often continues into adulthood.
Not getting enough sleep can lead to fatigue, decreased cognitive function, and a weakened immune system.
