Miya Pearson
A recent Gallup poll found that 57% of Americans feel they would benefit from more sleep. This is a significant increase from 2013, when 56% of Americans felt they were getting enough sleep. Stress levels have been rising, especially among young women, and 63% of those who report wanting more sleep say they frequently experience stress.
| Characteristics | Values |
|---|---|
| Percentage of Americans who say they would feel better with more sleep | 57% |
| Percentage of Americans who say they get enough sleep | 42% |
| Percentage of women who say they feel well rested | 36% |
| Average number of hours of sleep Americans get per night | 6.5 |
| Percentage of Americans who say they want more sleep and frequently experience stress | 63% |
Explore related products
$9.99
What You'll Learn
Women are more likely to feel they need more sleep
A recent Gallup poll found that 57% of Americans say they would feel better if they could get more sleep. This is a significant increase from 2013, when 56% of Americans said they were getting enough sleep. The new poll also found that 63% of those who want more sleep frequently experience stress.
Women in particular say they are in need of more sleep, with just 36% saying they feel well rested. Stress levels have been rising, especially among young women.
The new data suggests that Americans are in need of more sleep. Experts say that these trends are cause for concern and action.
Who Needs More Sleep? Gender Differences in Sleep Requirements
You may want to see also
Explore related products
Stress levels are rising, especially among young women
A recent Gallup poll found that 57% of Americans say they would feel better if they could get more sleep. This is a notable change from 2013, when 56% of Americans said they were getting enough sleep. Stress levels have been rising, especially among young women, and this may be behind the changes in sleep patterns. The poll also found that 63% of those who report wanting more sleep say they frequently experience stress, compared with 31% of those who get the sleep they need. Women in particular say they are in need of more sleep, with just 36% saying they feel well rested.
Elevating a Sprained Ankle: A Good Night's Sleep Solution
You may want to see also
Explore related products
Americans are getting a historically low amount of sleep
The average number of hours of sleep per night has decreased over time, with Americans now averaging 6.5 hours per night. This is a substantial change, with more people sleeping five hours or less per night compared to eight hours or more.
Women in particular say they are in need of more sleep, with just 36% saying they feel well-rested. Stress levels have been rising, especially among young women, and 63% of those who report wanting more sleep say they frequently experience stress.
Experts say that these trends are cause for concern and action, and that rising stress levels may be behind changes in sleep patterns.
Sleep Deprivation: Blood Transfusions as a Solution?
You may want to see also
Explore related products
Sleep patterns have changed since 2013
The average number of hours of sleep Americans get per night has also decreased over time. In 2024, Americans averaged a historically low 6.5 hours of sleep per night. This is a substantial change from previous years, with more people sleeping eight or more hours versus five hours or less per night.
Stress levels have been rising, especially among young women, which may be a factor contributing to the change in sleep patterns. The new poll shows that 63% of those who report wanting more sleep say they frequently experience stress, compared to 31% of those who get the sleep they need.
These trends are a cause for concern, and experts say that action is needed to address the issue.
Sleep and Height: Does Sleeping More Make You Taller?
You may want to see also
Explore related products
$9.87 $15.99
Stress is linked to lack of sleep
A record-high 57% of Americans say they would feel better if they could get more sleep. This is a notable change from 2013, when 56% of Americans got the sleep they needed. The new poll shows that 63% of those who report wanting more sleep say they frequently experience stress, compared with 31% of those who get the sleep they need. Experts say rising stress levels may be behind changes in sleep patterns. Stress levels have been rising, especially among young women.
Fitbit and Sleep: To Tell or Not to Tell?
You may want to see also
Frequently asked questions
57% of Americans say they would feel better if they got more sleep.
Americans are averaging a historically low 6.5 hours of sleep per night.
63% of those who report wanting more sleep say they frequently experience stress.
Only 36% of women say they feel well rested.
![GenCare Maximum Strength Nighttime Sleep Aid Supplement for Adults Deep Sleep Pills with Diphenhydramine HCl 50mg to Fall Asleep Faster- Strong Non-Habit Forming PM Sleeping Relief [96 Softgels]](https://m.media-amazon.com/images/I/71WC6IGWvcL._AC_UL320_.jpg)
