Gina Johnson
Sleep is important for children of all ages. The amount of sleep a child needs depends on their age, with newborns requiring the most sleep at 14 to 17 hours, and teens needing the least at 8 to 10 hours. The American Academy of Sleep Medicine (AASM) provides recommendations for the total daily sleep needs of children by age group. For example, toddlers should get 11 to 14 hours, preschool-aged children 10 to 13 hours, and elementary school-aged children 9 to 12 hours of sleep each day. However, it's important to remember that the amount of sleep a child needs can vary depending on individual factors such as temperament and developmental differences.
| Characteristics | Values |
|---|---|
| Newborns | 14-17 hours |
| Toddlers | 11-14 hours |
| Preschool-aged children | 10-13 hours |
| Elementary school-aged children | 9-12 hours |
| Teenagers | 8-10 hours |
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What You'll Learn
Newborns need 14 to 17 hours of sleep
The amount of sleep a child needs depends on their age. Newborns need 14 to 17 hours of sleep a day, and this slowly drops by age until they need eight to 10 hours as teens. Toddlers should get 11 to 14 hours, preschool-aged children 10 to 13 hours, and elementary school-aged children nine to 12 hours of sleep each day.
The American Academy of Sleep Medicine (AASM) offers recommendations for children’s total daily sleep needs by age group. These recommendations can serve as a general target, but it is important to remember that a healthy amount of sleep may vary among individual babies and kids based on a number of factors, including their temperament and developmental differences.
Some children sleep a lot, and others much less. It is normal and healthy for babies to wake up during the night to feed.
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Toddlers need 11 to 14 hours of sleep
The amount of sleep a child needs depends on their age. Toddlers should get 11 to 14 hours of sleep per day. This is a general guide, and the amount of sleep a child needs can vary depending on factors such as their temperament and developmental differences.
The American Academy of Sleep Medicine (AASM) recommends that newborns sleep for 14 to 17 hours a day, and that this time slowly drops by age until they need eight to 10 hours as teens. Preschool-aged children should get 10 to 13 hours of sleep, and elementary school-aged children should get nine to 12 hours.
It's important to remember that every child is different, and some may sleep a lot more or less than others. Not getting enough sleep can cause children to have trouble functioning during the day, and they may find it hard to settle at night.
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Preschool-aged children need 10 to 13 hours of sleep
The American Academy of Sleep Medicine (AASM) offers recommendations for the total daily sleep needs of children by age group. These recommendations can serve as a general target, but individual needs may vary. For example, toddlers should get 11 to 14 hours of total sleep, while elementary school-aged children should get 9 to 12 hours.
As children grow older, their sleep needs change. Newborns need 14 to 17 hours of sleep, and this slowly drops by age until they need eight to 10 hours as teens. During the school-age years, younger children typically need more sleep than those approaching middle or high school. Puberty and adolescence bring about marked changes in sleep patterns, which can present distinct challenges for teens.
To ensure your child is getting enough sleep, it's important to set a consistent bedtime. Pediatric sleep specialist Dr Vaishal Shah suggests starting with the time your child needs to wake up in the morning and then counting backward to determine their bedtime.
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Elementary school-aged children need 9 to 12 hours of sleep
It is important that children of all ages get enough sleep. The amount of sleep a child needs depends on their age. For example, newborns need 14 to 17 hours of sleep, and toddlers should get 11 to 14 hours. The American Academy of Sleep Medicine (AASM) recommends that elementary school-aged children get 9 to 12 hours of sleep each day. This is a general target, but the amount of sleep a child needs can vary depending on factors such as their temperament and developmental differences. For instance, younger school-aged children tend to need more sleep than those who are in middle school or approaching high school. As children go through puberty and enter adolescence, their sleep patterns change significantly, which can present distinct challenges for teens and sleep.
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Teenagers need eight to 10 hours of sleep
The amount of sleep a child needs depends on their age. Newborns need 14 to 17 hours of sleep, and this slowly drops by age until they need eight to 10 hours as teens. Toddlers should get 11 to 14 hours, preschool-aged children 10 to 13 hours, and elementary school-aged children 9 to 12 hours of sleep each day.
The American Academy of Sleep Medicine (AASM) offers recommendations for children’s total daily sleep needs by age group. These recommendations can serve as a general target, but it is important to remember that a healthy amount of sleep may vary among individual babies and kids based on a number of factors, including their temperament and developmental differences.
It is important for teenagers to get enough sleep as it is key for them to function during the day. If they do not get enough sleep, they may find it hard to settle at night and may have trouble functioning during the day.
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Frequently asked questions
Newborns need 14 to 17 hours of sleep, although some sources suggest they may sleep for as much as 18 hours a day.
Toddlers should get 11 to 14 hours of sleep.
School-age children should sleep for a total of 9 to 12 hours every day.
