Garmin 920Xt: Tracking Sleep And More

The Garmin Forerunner 920XT is a GPS watch that tracks running, cycling, and swimming. It also counts steps, tracks sleep, and can be paired with a heart rate monitor. The watch provides advanced metrics for all three sports it tracks. The 920XT is the most fully-featured multi-sport watch on the market, offering accuracy and a level of detail that’s hard to beat. It includes automatic sleep detection, tracking sleep statistics such as total hours of sleep, sleep levels, and sleep movement.

The 920XT can track sleep levels, sleep movement and total hours of sleep

The Garmin Forerunner 920XT is a GPS watch that can track sleep levels, sleep movement, and total hours of sleep. It is a multisport watch that can track seven different disciplines, including running, cycling, and swimming. The watch can also be paired with a heart rate monitor, although it cannot track heart rate underwater.

The 920XT is an advanced tracking device that provides sophisticated metrics for serious athletes. It can track running metrics such as pace, cadence, ground contact, and vertical oscillation. It also offers detailed tracking for cyclists and swimmers, although there have been some concerns about the accuracy of its swim tracking. The watch can be connected to a smartphone, allowing users to receive notifications and enabling Live Tracking, which lets friends and family follow the user's progress in real time.

While the 920XT offers automatic sleep detection, some users have reported issues with the accuracy of sleep tracking, particularly after updating the firmware. It is important to note that the watch does not provide insights into sleep phases, such as light or deep sleep, but rather focuses on sleep movement and total hours of sleep.

The 920XT is a large watch, measuring 2.2 inches (55 millimeters) across and weighing slightly over 2 ounces (57 grams). Despite its bulk, it sits relatively slender on the wrist at just 0.5 inches (12.7 mm) off the wrist, making it suitable for use during workouts and sleep.

It can be paired with a heart rate monitor to check your pulse as you exercise

The Garmin Forerunner 920XT is a GPS watch that can be paired with a heart rate monitor to check your pulse as you exercise. It is designed for serious athletes and provides advanced metrics for running, cycling and swimming. The watch also counts steps and tracks sleep.

The 920XT can be paired with a heart rate monitor, allowing you to check your pulse as you exercise. This can provide valuable information about the intensity of your workouts and help you monitor your fitness level. By tracking your heart rate, you can ensure that you are exercising within the appropriate intensity zone for your fitness goals, whether you are looking to improve cardiovascular fitness, build endurance or burn fat.

The heart rate monitor can be used in conjunction with the watch's other features to get a comprehensive understanding of your exercise performance. For example, when running, the watch can analyse metrics such as pace, cadence (strides per minute), ground contact (the amount of time your foot stays on the ground per stride) and vertical oscillation (vertical up and down movement, or "bounce"). This data, combined with heart rate information, can help you tailor your workouts to improve performance and reach your fitness goals.

For cyclists, the watch tracks speed and distance using its built-in GPS. It can also be paired with ANT+ accessories, such as power meters or speed and cadence sensors, to provide additional performance metrics. By monitoring your heart rate along with these other data points, you can fine-tune your cycling workouts and improve your training regimen.

While the 920XT is a powerful tool for tracking your workouts, it's important to note that it does have some limitations. For swimmers, the watch cannot track heart rate underwater. Additionally, the length accuracy for swimming in a pool has been found to be unreliable, often skipping the odd length. However, it does offer tracking modes for open water and pool swimming, and it can log stroke count and SWOLF stats (a combination of time and the number of strokes it takes to swim a pool length).

The watch can track running, cycling and swimming

The Garmin Forerunner 920XT is a multisport model that can track running, cycling, and swimming. The watch can record your daily step count, step goal, distance travelled, and calories burned for each recorded day. When it comes to running, the 920XT is designed to be used indoors and outdoors. It can acquire satellite reception for outdoor runs, and it does not require a footpod to track distance for indoor runs, instead using onboard sensors that track wrist and body movement.

For cycling, the 920XT can be connected to a Garmin Vector pedal-based power meter and a heart rate monitor strap through ANT+. The watch then displays metrics such as current heart rate and zone, 10-second average power, power zone, %FTP, left/right power balance, time, speed, and distance.

The 920XT is also suitable for swimming. It has a pool swim activity profile that can record your swim data, including distance, pace, stroke count, and stroke type. Before your first swim, you must select your pool size or enter a custom size.

It can be used to analyse pace, cadence, ground contact and vertical oscillation

The Garmin Forerunner 920XT is a smartwatch that can be used to track sleep and provide sleep statistics, including total hours of sleep, sleep levels, and sleep movement. It can also be used to analyse various aspects of a user's performance during workouts, including pace, cadence, ground contact, and vertical oscillation.

When following a workout plan, the 920XT displays the user's pace range and average pace, but not the actual pace. This can be inconvenient and distracting, as the device may constantly beep if the user is not within the desired range. To address this issue, users can try the Garmin 80/20 App, which provides real-time pace and current 80/20 zone on the same screen. Alternatively, the auto-scroll function can be used to scroll to another screen that displays pace, heart rate, and cadence.

The 920XT is compatible with ANT+ sensors, including speed-only, cadence-only, and speed/cadence combo sensors. The GSC-10 is an example of a speed/cadence combo sensor that sends both speed and cadence data to the watch. Newer sensors, such as the Garmin accelerometer-type separate speed and cadence sensors, are magnet-less and do not require any magnets to pair.

Ground contact balance is another metric that can be analysed with Garmin devices, including the 920XT. This metric provides information about the imbalance between the left and right legs during running or cycling dynamics. For example, a ground contact balance of 51%L and 49%R may indicate that the right leg is the stronger side. However, Garmin does not provide clear guidelines on the implications of imbalances or how to correct them.

The 920XT can be connected to your smartphone and has automatic sleep detection

The Garmin Forerunner 920XT is a GPS watch that can track your sleep. It can be connected to your smartphone and has automatic sleep detection. This means that the watch can record your sleep pretty accurately without you having to do anything. It records the total hours of sleep, sleep levels, and sleep movement. You can also set it up to show how restless or awake you were during the night and to record any noises.

The 920XT is an upgrade from the 910XT and is the most fully-featured multi-sport watch on the market. It can track seven different disciplines, including running, cycling, and swimming, and provides advanced metrics for all three sports. It counts steps, tracks sleep, and can be paired with a heart rate monitor. It is designed for serious athletes and provides detailed data for each sport it tracks.

In addition to sleep tracking, the 920XT has many other features. It can be connected to your smartphone and has Live Tracking, which allows friends and family to follow your progress in real time. It also has automatic sleep detection, which means it can record your sleep without you having to do anything. The watch is also able to detect when you've completed a length of the pool, logged strokes, and if you're using different stroke types.

The 920XT is a large watch, measuring 2.2 inches (55 millimeters) across and weighing slightly more than 2 ounces (57 grams). It is not designed to be worn as an everyday watch, but it is relatively slender, sitting just 0.5 inches (12.7 mm) off the wrist, so it can easily slip under a wetsuit or fit inside a glove. The display screen shows the time of day (down to the second), the date, and the day of the week.

Frequently asked questions