Miya Pearson
Sleep Sense is a sleep-tracking device that helps users understand their sleep patterns and improve their sleep quality. It consists of an orb that collects data about the user's sleep and the surrounding environment, such as noise, temperature, and light. The data is then used to provide insights and suggestions to help users optimize their sleep. Sleep Sense also includes features like white noise and a smart alarm to enhance sleep. Additionally, Sleep Sense offers a program specifically designed for parents, addressing concerns such as sharing a room with their child and providing strategies for sleep training multiples.
| Characteristics | Values |
|---|---|
| Technology | Sense uses technology to measure sleep without being an intrusive device that one has to actively take to bed. |
| Data | It picks up data about the length and depth of sleep and the environment around the sleeper, such as noise, temperature, light, humidity, and particles in the air. |
| Score | Each morning, the sleeper receives a score for the previous night's sleep, which reflects how ideal their sleep environment was. |
| Speaker | Sense contains a speaker that can play white noise or rain sounds to help the sleeper fall asleep. |
| Smart Alarm | The built-in smart alarm wakes the sleeper at the perfect point in their sleep cycle. |
| Sleep Sense Program | The Sleep Sense Program is not a version of the "cry-it-out" (CIO) method. It includes a section on sleep training twins, triplets, and multiples. |
| Results | Some users have reported positive results, with their children sleeping through the night without crying by the second night. |
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What You'll Learn
Sleep Sense's non-intrusive tracking
Sleep sensing technology is designed to help people understand their sleep patterns and improve their sleep quality without being intrusive. The Nest Hub (2nd Gen) is an example of a sleep-sensing device that uses Motion Sense's low-power radar to detect movement and breathing without generating distinguishable images of the user's body or face. It provides a detailed summary of the user's sleep and offers personalized tips to help them sleep better.
Another example of a non-intrusive sleep-tracking device is Sense, which was created by a San Francisco-based company called Hello. Sense tracks sleep by picking up information such as the length and depth of sleep, as well as environmental factors like noise, temperature, light, humidity, and particles in the air. It also includes a speaker that can play white noise or rain sounds to help users fall asleep. The built-in smart alarm aims to wake users at the perfect point in their sleep cycle.
Wearable sleep trackers, such as bracelets, rings, headbands, and eye masks, are also available. These devices can track sleep stages, heart rate, respiratory rate, and movement. However, some people may find them uncomfortable to wear during sleep. Additionally, they require frequent recharging, which can be inconvenient.
Non-wearable sleep trackers, such as the Withings Sleep device, offer an alternative to wearable trackers. These devices are placed under the mattress or bedside table and can unobtrusively collect data on sleep cycles, heart rate, and breathing. They eliminate the need for frequent recharging and provide detailed insights into sleep patterns without being intrusive.
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The Sleep Sense™ Program for parents
The Sleep Sense™ Program is a simple, step-by-step online video course that provides parents with a system to help their children sleep through the night. The program is customized for each child's age and personality, with two different approaches to choose from. It is easy to follow, with clear instructions and explanations, and can be accessed via video lessons and planning resources.
The program was created by Dana Obleman, a mother of three and a full-time infant and child sleep consultant since 2003. Obleman provides parents with instant access to a new module every day for 14 days, with each module taking around 15-20 minutes to complete. The modules are designed to help parents understand and implement the steps to improve their child's sleep, with topics including sleep environment and routines.
In addition to the video lessons, the Sleep Sense™ Program offers a range of support options. These include a private direct messaging channel with Certified Sleep Sense Consultants, who provide personalized recommendations and responses to specific questions within 24 hours. Parents can also access a weekly live conference call with Obleman, as well as personalized email support for more direct communication.
The program has been used successfully by over 125,000 parents and is trusted by pediatricians. It aims to provide a quick and gentle solution to children's sleep problems, with recommendations tailored to each child's age, personality, and sleeping habits.
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Sleep Sensing on the Nest Hub (2nd Gen)
Sleep Sensing is designed to work with the second-generation Nest Hub. It can be set up quickly and intuitively, with an on-screen guide showing you where to place the display and video clips explaining how the sensing works and what it tracks. The complete setup of the smart display takes less than 10 minutes, including Sleep Sensing calibration.
Once Sleep Sensing is turned on, all you have to do is sleep as usual in the spot you configured. The next day, you will start getting your sleep results. Each morning, you can see a summary of your previous night's sleep on your Nest Hub display, or you can ask, "Hey Google, how did I sleep last night?". You can also track your sleep history over time with the Google Fit app. After about a week, you will start receiving personalized tips to improve your sleep.
It's important to note that Sleep Sensing does not identify you uniquely. If another person or a pet sleeps in the same spot or between you and your Nest Hub, this will affect your data. Additionally, Sleep Sensing is not intended to diagnose, cure, mitigate, prevent, or treat any disease or condition. For any health-related questions, please consult your healthcare professional.
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The science behind sleep guidelines
Sleep is an essential part of our daily routine, with the average person spending about a third of their time asleep. Quality sleep is necessary for our survival and plays a crucial role in maintaining brain function, learning, and memory formation. It also affects our immune function, mood, and disease resistance. A chronic lack of sleep or poor sleep quality increases the risk of health problems such as high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
Additionally, the brainstem, composed of the pons, medulla, and midbrain, is involved in controlling the transitions between wake and sleep. It produces the brain chemical GABA, which reduces activity in the hypothalamus and brainstem, promoting sleep. The thalamus becomes quiet during most sleep stages, allowing us to tune out external stimuli. However, during REM sleep, it becomes active, sending images, sounds, and sensations to the cerebral cortex, which interprets and processes short- and long-term memory. The basal forebrain promotes sleep and wakefulness, while the midbrain helps us stay alert during the day.
Understanding sleep guidelines is crucial for optimizing sleep quality. Technology, such as the Sense sleep system and the Google Nest Hub (2nd Gen), can aid in this process. Sense provides insights into sleep patterns and environmental factors affecting sleep, helping users learn more about their sleep without being intrusive. The Nest Hub's Sleep Sensing feature tracks sleep, detects breathing, and provides personalized tips to improve sleep based on partnerships with sleep medicine experts. These tools can help individuals make informed decisions about their sleep habits and environments to achieve better sleep quality.
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Sleep Sense's Cry-It-Out method
The Cry-It-Out (CIO) method, also known as the extinction method, is a sleep training technique that can help babies learn to fall asleep on their own. It involves putting your baby to bed drowsy but awake at a set time every night and not responding to their crying until the next morning. The idea is to give babies the opportunity to learn how to fall asleep, just like any other skill, and to teach them self-soothing techniques.
The CIO method is often seen as a stressful option for parents, as it involves allowing babies to cry until they fall asleep. However, research suggests that it can quickly help babies learn to fall and stay asleep on their own, and it doesn't result in long-term attachment or behavioural problems. It is important to note that this method is not suitable for all babies, and some may be more prone to psychological damage, including those who have experienced trauma or have an anxious temperament.
To prepare for the CIO method, it is recommended that all caregivers are on the same page and agree on the process and timeframes. A bedtime routine should be established, and the baby's needs should be met before placing them in their crib or bassinet, including feeding and changing. The lights should be dimmed, and the baby should be left to self-settle. It is normal for babies to protest and cry when left alone, and parents can watch them on a video monitor for reassurance.
While the CIO method can be effective, it is not the only option for sleep training. Other gentler approaches, such as camping out or parental education, can also help babies and parents get more sleep. It is important for parents to use their best judgment and choose the right approach for their family. If one method is not working, it is always possible to try a different one.
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Frequently asked questions
Sleep Sense is a program that helps parents sleep train their children, including those with twins or triplets, without the need for the
The "cry-it-out" method involves putting a child to bed and letting them cry until they fall asleep.
Yes, Sleep Sense works even if you share a room with your child. A partition or divider can be set up between you and your child.
Sleep Sense includes a section on sleep training twins, triplets, and multiples.
Google Nest Hub's Sleep Sensing helps you sleep better by tracking your sleep and detecting disturbances like coughing.
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