Evie Summers
The Sleep Sense Program is a sleep training method created by renowned sleep expert Dana Obleman. The program provides a step-by-step system to teach children to sleep through the night. It offers a range of resources, including a quick-start guide, workbook, video lessons, and access to a parents' forum. The program emphasizes gentle methods that allow parents to be present and provide reassurance during the sleep training process. While some crying is expected, the program aims to minimize it and provides strategies to help parents cope. The program is customizable to fit the unique needs and lifestyles of each family. Reviews from parents who have used the Sleep Sense Program are generally positive, with many reporting successful results and expressing gratitude for the program's effectiveness.
| Characteristics | Values |
|---|---|
| Founder | Dana Obleman |
| Type of program | Pediatrician-trusted child sleep system |
| Features | Quick-start guide and workbook, video library, hotline, baby sleep boot camp recordings, personalized email support, parents' forum, sleep space audit |
| Philosophy | Focus on respect, compassion, and love |
| Methods | Gentler way to guide a child to sleep on their own, consistent sleep schedule, bedtime routine |
| Results | Child sleeping through the night without crying, longer sleep duration, improved development and happiness |
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What You'll Learn
- The Sleep Sense Program is a step-by-step system for teaching your child to sleep through the night
- The program provides a flexible, gentle approach that accommodates different parenting styles
- The program includes a range of materials to help guide parents, such as a quick-start guide, workbook, and video lessons
- Sleep Sense consultants offer personalized support through in-person meetings or online calls to discuss individual child sleep needs
- The program is not a version of the Cry-It-Out (CIO) method, but rather a middle ground that allows parents to be more present and offer reassurance
The Sleep Sense Program is a step-by-step system for teaching your child to sleep through the night
The program offers a range of materials to help parents guide their child's progress towards better sleep. This includes a quick-start guide, a workbook, video lessons, and access to a parents' forum where they can connect with other parents using the program. The video lessons cover a range of topics, including babies, toddlers, older children, and naps. The program also includes a sleep space audit, where parents can send photos of their child's sleep space to experts for a comprehensive review.
One of the key features of the Sleep Sense Program is its personalized support. Consultants provide in-person or online meetings to discuss each child's unique sleep needs and create a customized sleep plan. The program also offers email support, with Dana herself responding to any questions or concerns. This personalized approach ensures that the sleep plan is tailored to the family's goals, parenting preferences, and lifestyle.
The Sleep Sense Program is not a version of the "cry-it-out" (CIO) method, which involves putting a child to bed and letting them cry until they fall asleep. While the CIO method can be effective, it may not be comfortable for all parents. The Sleep Sense Program recognizes that crying is a natural and healthy way for children to express themselves and offers solutions that allow parents to remain by their child's side, offering reassurance and compassion during the sleep training process.
The program has received positive reviews from parents, who have noticed improvements in their child's sleep habits and overall well-being. Many have shared their gratitude for the program's comprehensive and gentle approach, which has helped their children sleep through the night and improved their development and family happiness.
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The program provides a flexible, gentle approach that accommodates different parenting styles
The Sleep Sense Program was created by renowned sleep expert Dana Obleman, who believes that healthy sleep habits are essential for healthy children. The program provides a flexible, gentle approach that accommodates different parenting styles and is suitable for parents who are not comfortable with the traditional "cry-it-out" method.
The program recognises that crying is a natural and healthy way for children to express their feelings, and that making changes to their sleep habits may result in some protest. However, it offers solutions where parents can remain by their child's side, offering reassurance and comfort as they adapt to new sleep habits. The Sleep Sense Program provides a middle ground between the "cry-it-out" method and a no-crying approach, allowing parents to choose the best method for their family's needs and lifestyle.
The program includes a range of resources to support parents, including a quick-start guide, workbook, video library, access to a parents' forum, and personalised email and phone support. The video lessons cover various topics, including babies, toddlers, older children, and naps, providing practical advice for parents. The program also includes a Sleep Space Audit, where parents can send photos of their child's sleep space to experts for a comprehensive audit, ensuring that potential causes of sleep problems are not overlooked.
The Sleep Sense Program is flexible and can be adapted to the individual needs of each child and family. It provides a consistent sleep schedule and bedtime routine, helping children know when to expect to sleep. The program also emphasises the importance of parental presence and a quick, consistent bedtime routine, allowing parents to be more involved in their child's sleep journey. This flexibility and adaptability have been praised by users, who appreciate that the program can be tailored to their specific circumstances.
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The program includes a range of materials to help guide parents, such as a quick-start guide, workbook, and video lessons
The Sleep Sense Program was created by renowned sleep expert Dana Obleman, who believes that healthy sleep habits are essential for healthy children. The program includes a variety of materials to help guide parents, such as a quick-start guide, a workbook, and video lessons.
The quick-start guide provides an overview of the program and helps parents get started on implementing the Sleep Sense methods. The guide includes tracking and planning tools to help parents monitor their child's sleep progress. The Sleep Sense workbook, on the other hand, offers a more comprehensive approach, with blank worksheets for parents to fill out their sleep scheduling plans and strategies for tackling bedtime issues and nighttime wakings. This workbook helps parents move from understanding the program to taking action and making positive changes.
Additionally, the video lessons provide visual support and in-depth explanations of the Sleep Sense methods. These lessons cover a range of topics, including babies, toddlers, older children, and nap times, ensuring that parents can find relevant information for their child's specific age group. The video lessons are designed to be accessible and convenient, allowing parents to watch them at their own pace in the comfort of their homes.
The program also offers a Sleep Space Audit as an optional upgrade. This service allows parents to send photos of their child's sleep space to a team of experts, who will provide comprehensive feedback and suggestions for improvements. This feature ensures that parents can address any potential causes of their child's sleep problems that they may have overlooked.
The combination of these materials empowers parents with the knowledge and tools they need to successfully guide their children towards healthy sleep habits. The Sleep Sense Program recognises that each family is unique, and therefore offers customisable sleep plans that take into account the family's goals, parenting preferences, and individual needs. By providing a range of resources and expert guidance, the program aims to help parents navigate the challenges of teaching their children to sleep independently.
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Sleep Sense consultants offer personalized support through in-person meetings or online calls to discuss individual child sleep needs
Sleep Sense consultants are trained by renowned sleep expert and Sleep Sense Program founder Dana Obleman. These consultants provide personalized support to parents, helping them address their child's unique sleep needs. This support is offered through either in-person meetings or online calls, depending on what is most convenient for the parents.
The consultants undergo a rigorous 3-month training program with Dana herself before receiving their certification. This ensures that they are well-equipped to provide tailored advice and guidance to parents struggling with their children's sleep habits. The program covers various topics, including the different sleep training methods available, such as the traditional cry-it-out method and gentler alternatives.
The Sleep Sense Program recognizes that there is no one-size-fits-all approach to sleep training. Therefore, consultants work closely with parents to understand their individual circumstances, goals, and parenting preferences. This information is then used to create customized sleep plans that fit the family's specific needs and lifestyle. The program also takes into account the fact that each child is unique, and their sleep cycles and maturation may vary.
In addition to personalized support from consultants, the Sleep Sense Program offers a range of resources to help parents. These include a quick-start guide, a workbook, video lessons, a parents' forum, and email support. The program also emphasizes the importance of measuring success and provides follow-up support to ensure parents' expectations are managed and they receive ongoing assistance as needed.
The Sleep Sense Program has received positive reviews from parents who have successfully implemented it with their children. Many appreciate the gentle approach that allows parents to be more present and involved during the sleep training process. The program has helped families establish consistent sleep schedules and bedtime routines, resulting in improved sleep for both children and parents.
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The program is not a version of the Cry-It-Out (CIO) method, but rather a middle ground that allows parents to be more present and offer reassurance
The Sleep Sense Program is a sleep training program for parents, created by renowned sleep expert Dana Obleman. The program is designed to teach children to sleep through the night and improve their overall sleep habits. While it is not a "cry-it-out" (CIO) method, it is important to note that crying is a natural and healthy way for children to express themselves, and some protest is to be expected when making changes to their sleep habits.
The Sleep Sense Program offers a middle ground between the CIO approach and gentler methods. It allows parents to be more present and involved during the sleep training process, providing reassurance and comfort to their children as they adapt to changes in their sleep habits. This aspect of the program has been particularly helpful for parents who find it challenging to listen to their children cry.
The program recognises that some parents are uncomfortable with the CIO method, which typically involves putting a child to bed and then stepping away to let them cry until they fall asleep. Instead, the Sleep Sense Program provides methods for parents to actively support and comfort their children through the sleep training process. This might include remaining by their child's side, offering reassurance, and helping them build skills to fall asleep independently.
The Sleep Sense Program is flexible and adaptable to different parenting styles and family needs. It offers a range of resources, including workbooks, video lessons, and access to a private parenting-centered social network for customers. The program also emphasises the importance of a consistent sleep schedule and bedtime routine to help children establish healthy sleep habits.
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Frequently asked questions
No. The CIO method involves putting your child to bed and letting them cry until they fall asleep. While this method works, it can be difficult for parents to listen to their child cry without comforting them. Sleep Sense acknowledges that your child will likely cry during the sleep training process, but it offers solutions where you can remain by your baby's side offering reassurance and compassion.
Yes. The Sleep Sense Program includes a lengthy section on sleep training twins, triplets, and multiples. While it may be a little more work, it is still 100% doable.
Yes. A great strategy is to set up a partition or divider of some kind between you and your child for the first little while. Once your child is sleeping well through the night, you can remove the divider.
The Sleep Sense Program has received positive reviews from parents who have had success with the program. Some reviews note that it helped their child sleep through the night without crying by the second night. The program also provides a money-back guarantee if you are not satisfied.
