Ashwin Lewis
Sleep Reset is a mobile app that uses strategies based on Cognitive Behavioral Therapy for Insomnia (CBT-I) to help users improve their sleep and reduce sleep anxiety. The app offers a personalized, science-backed sleep program that includes a root cause assessment of sleep troubles, a comprehensive library of lessons, exercises, and meditations, as well as dedicated 1:1 messaging with a sleep expert. The program is designed to help users understand their sleep habits and make changes to improve their sleep hygiene. Reviews of the app are generally positive, with many users reporting increased sleep duration and improved sleep quality. However, some users have noted issues with the cost and subscription model, as well as glitches and limited functionality.
| Characteristics | Values |
|---|---|
| Cost | $300 |
| Availability | iOS and Android |
| Techniques | Similar to in-person sleep clinics |
| Initial steps | 10-minute Sleep Quiz, sharing of email address, and payment |
| Features | Personalized sleep improvement plan, one-on-one coaching, sleep schedule, sleep tracking, nightly ritual, sleep compression, comprehensive library of lessons, exercises, and meditations |
| Results | 85–88 more minutes of sleep per night, 41% less time awake in the middle of the night, 2 fewer nightly awakenings, 52%–53% less time needed to fall asleep, reduced usage of sleeping pills |
Explore related products
What You'll Learn
Sleep Reset app reviews
Sleep Reset is a sleep improvement app that uses techniques similar to those used in in-person sleep clinics. The app offers a personalized sleep improvement plan, one-on-one coaching, and a range of tools and techniques to help users understand and improve their sleep habits.
Reviews for the Sleep Reset app are generally positive. Many users report that the app has helped them achieve better sleep and gain insight into their sleep habits. One reviewer noted that the app helped them understand and address their "sleep anxiety", which is a conditioned response to struggling to sleep each night. Another reviewer praised the app for helping them learn about good sleep "hygiene" and providing them with a range of tools to get back on track, such as setting a sleep schedule, understanding how diet and exercise affect their sleep, and dealing with self-criticism.
Some reviewers mention the cost of the app, which is on the higher end, with the eight-week subscription plan costing $297. However, most reviewers feel that the offerings, such as personalized messaging with a sleep coach and a tailored sleep plan, are good value for the price. One reviewer noted that the program is intense and requires commitment to changing habits and implementing the app's strategies, but found the simplicity and straightforwardness of the program helpful.
A few reviewers mentioned glitches in the app and some confusion around the recurring subscription model, but overall, the Sleep Reset app has been well-received and recommended by many users.
Sleeping Once in Two Days: Healthy or Harmful?
You may want to see also
Explore related products
Sleep Reset app cost
The Sleep Reset app is available on iOS and Android and is designed to help users overcome insomnia. The app offers a personalized, science-backed sleep program that combines principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with guidance from human sleep therapists and coaches. The program includes a comprehensive library of lessons, exercises, and meditations, as well as dedicated 1:1 messaging with a sleep expert.
While the app does not explicitly mention its cost, it is described as "very expensive" by some users. The price is said to be roughly $200 for 2-3 months of use, with one user claiming they paid $300 for the program. Additionally, there are reports that the app charges a recurring subscription fee after the initial 8-week program, which can be surprising for users who are not aware of this billing structure.
It is worth noting that the cost of the Sleep Reset app may vary depending on the user's location, device, and any promotional discounts or pricing plans offered by the developer. Users can also explore the possibility of insurance coverage, as the app mentions being in-network with several insurance plans.
Despite the cost, many users have found the Sleep Reset app effective in improving their sleep habits and reducing insomnia symptoms. The app has been featured in publications such as Forbes, TechCrunch, and WSJ, further adding to its credibility. However, it is important for users to carefully consider their commitment to changing habits and the potential financial investment required before purchasing the Sleep Reset app.
Preferred Parking Perks at Sleep Train Amphitheater
You may want to see also
Explore related products
$19.99 $19.99
$17.92 $24.95
Sleep Reset app features
Sleep Reset is a science-backed, personalised sleep improvement program designed to help users beat insomnia. The app combines the principles of Cognitive and Behavioural Therapy for Insomnia (CBT-I) with real human sleep therapists and coaches to tailor sleep strategies for each user.
The app features a sleep quiz that asks users to share their sleep struggles, estimate their average sleep time, note the hour they typically go to bed, and detail the habits they have developed related to bedtime. After completing the quiz, users are taken to a payment page. Sleep Reset offers a discounted seven-day trial, with options of $9, $19, or $29. After the trial, users can subscribe to the eight-week program for $297.
The Sleep Reset program includes a root cause assessment of sleep troubles, a comprehensive library of lessons, exercises, and meditations, as well as dedicated 1:1 messaging with a sleep expert for personalised sleep guidance. The lessons cover topics such as sleep anxiety, physical pain, relaxation techniques, and sleep education. The app also provides strategies for improving sleep, such as setting a sleep schedule, tracking sleep patterns, and establishing a nightly wind-down ritual.
The program is designed to be completed in 5 to 10 minutes each day and aims to help users understand their sleep habits and implement effective strategies for long-lasting results. Over 90% of Sleep Reset members find the program effective, reporting an increase of up to 85 minutes of sleep per night and a reduction in the time needed to fall asleep.
Understanding Deep Sleep: Unlocking the Science of Slumber
You may want to see also
Explore related products
Sleep Reset app alternatives
Sleep Reset is a popular app that has been featured in Forbes, TechCrunch, WSJ, and CNBC. It is a clinically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) based digital program. The app offers a comprehensive sleep assessment to help determine the root of your sleep problems. It then combines the principles of CBT-I with human sleep therapists and coaches to tailor sleep strategies. The program includes cognitive restructuring, sleep restriction, stimulus control, pain and anxiety management, relaxation techniques, and sleep education. Sleep Reset is available on iOS and Android devices.
Chorus Sleep
Chorus Sleep is a comprehensive sleep app that uses various strategies to help you get a good night's rest. The app is rooted in cognitive behavioral therapy for insomnia (CBT-I), a leading treatment method for people who have trouble falling or staying asleep. Chorus Sleep's audio library includes relaxing soundscapes and white noise, and it can also be used for guided breathing, meditation, and other relaxation techniques. The app also includes a sleep tracker that can sync with your wearable device to monitor your sleep metrics.
Calm
Calm is a sleep app ideal for those who enjoy listening to relaxing stories as they fall asleep. The app features a library of stories narrated by celebrities such as Matthew McConaughey and Stephen Fry. Calm also offers meditation, mindfulness, stretching, and breathing exercises. With a premium subscription, users gain access to new content each week and can create a profile to track their programs and receive recommendations.
While these apps offer similar benefits to Sleep Reset, it is important to note that each app may vary in terms of features, effectiveness, and pricing. It is always a good idea to research and compare different options to find the one that best suits your needs and preferences.
Disrupting Sleep-Wake Cycles: One Day's Impact
You may want to see also
Explore related products
Sleep Reset app creators
The Sleep Reset app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I) and includes one-on-one coaching. It offers a personalized, science-backed sleep program that combines principles of CBT-I with real human sleep therapists and coaches to tailor sleep strategies for each user. The program includes a root cause assessment of sleep troubles, a comprehensive library of lessons, exercises, and meditations, and dedicated 1:1 messaging with a sleep expert for personalized sleep guidance. It only takes 5 to 10 minutes per day to complete the program.
Users have reported positive experiences with the app, citing its simplicity and straightforwardness. They appreciate the ability to connect with a real person as a sleep coach and the fact that the app addresses the root causes of their sleep issues. Some users have noted that the program can be intense and that committing to changing habits and implementing the app's strategies can be challenging. However, overall, the Sleep Reset app has been well-received and has helped many people improve their sleep.
As the creators of Sleep Reset, we are thrilled that our app is making a positive impact on people's sleep and overall well-being. We encourage you to continue innovating and refining the app to help even more people achieve the restful sleep they deserve.
Daytime Sleep: Easier and Here's Why
You may want to see also
Frequently asked questions
Sleep Reset is a personalised, science-backed sleep program designed to help users beat insomnia. It combines the principles of Cognitive and Behavioural Therapy for Insomnia (CBT-I) with real human sleep therapists and coaches to tailor sleep strategies for each user.
Sleep Reset works by first conducting a thorough sleep assessment to uncover the root causes of a user's sleep issues. It then provides a comprehensive library of lessons, exercises, and meditations, along with dedicated 1:1 messaging with a sleep expert for personalised sleep guidance.
The Sleep Reset app costs around $200 for 2-3 months, with some users reporting a $300 price tag. It is also advertised as an 8-week program, but users have reported being charged monthly if they don't cancel after the initial period.
