Colin Snow
Pillow is an auto-sleep tracking app for Apple Watch, iPhone, and iPad. It helps users track their sleep patterns and wake them up during the lightest sleep stage. The app has a sleep diary feature that allows users to view their sleep sessions and the total sleep quality for that day. It also provides a detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep session statistics. The app has been featured in The Washington Post, CTV Canada AM, The Guardian, and The Hindu.
What You'll Learn
Pillow's automatic sleep tracking mode
Pillow is an advanced sleep-tracking app that can be used on Apple devices such as the Apple Watch, iPhone, and iPad. It helps users track and improve their sleep quality, and learn more about their sleep patterns. The app has an automatic sleep-tracking mode that detects sleep in the background or when the app is launched.
In automatic mode, Pillow tries to detect sleep automatically and provides a detailed sleep analysis. It monitors sleep cycles and selects the optimal time to wake up, aiming for the lightest sleep stage. The app also offers a "Sleep Diary" feature, which displays sleep sessions and quality for the current day. Users can view past sleep sessions by tapping on the calendar icon or swiping right/left.
To use Pillow in automatic mode, users are not required to install the app on their Apple Watch. The detected sleep sessions can be viewed from the iPhone or Apple Watch. The Apple Watch app, however, only shows the current day's sessions, while the iPhone app allows access to all previous sessions.
Pillow's automatic sleep tracking is based on motion and sound pattern detection. It measures sleep duration, heart rate, and audio recordings to provide a comprehensive analysis. The app also integrates with Apple's Health app, allowing users to visualize how their sleep quality is affected by health and fitness metrics such as weight, heart rate, and caffeine consumption.
Additionally, Pillow offers a range of meditations, stories, soundscapes, and music to aid users in preparing for a good night's sleep. It provides sleep statistics in weekly, monthly, and yearly views, allowing users to delve deeper into their sleep metrics and compare them with other factors such as steps, weight, and caffeine intake.
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Sleep analysis and personalised insights
Pillow is an advanced sleep tracking app that can measure and track your sleep quality, improve the way you wake up and help you learn more about sleep and new ways to improve it. The app works best with Apple devices, including the Apple Watch, iPhone, and iPad.
Pillow's sleep analysis is based on the latest scientific findings in sleep research. It uses an accurate sleep tracking algorithm that detects motion and sound patterns to determine the various sleep stages (Awake, REM, Light Sleep, and Deep Sleep) and sleep session statistics. The app also records sounds during your sleep, allowing you to play, export, or delete any audio recordings.
Pillow provides comprehensive sleep analysis by combining audio recordings with heart rate analysis to give you a full picture of your sleep. The app monitors your movements and heart rate to wake you up at the lightest possible sleep stage, improving the way you wake up. Additionally, Pillow offers a feature called "Wind Down," which helps you get ready for bed by reducing your notifications and relaxing your mind.
The Sleep Diary feature in Pillow allows you to view your detected sleep sessions and provides a monthly calendar to access previous days' sleep data. You can also increase the duration of your sleep session or merge multiple sleep sessions that are less than six hours apart.
Pillow offers personalized insights by integrating with Apple's Health app, allowing you to visualize how your sleep quality is affected by health and fitness metrics such as weight, heart rate, blood pressure, caffeine and alcohol consumption, and dietary calories. The app also includes meditations, stories, soundscapes, and music to help you prepare for a good night's sleep.
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Sleep history tracking
Pillow is an auto-sleep tracker and alarm clock app for Apple Watch, iPhone, and iPad. It helps users uncover the scientifically proven benefits of a good night's sleep. The app has a beautiful interface and fun animations, making it very easy to use.
Pillow's automatic sleep tracking mode can detect sleep in the background or when the app is launched. It can also be forced to check for a sleep session by swiping down at the top of the "Sleep Diary" screen. The Sleep Diary view shows two sleep rings: one for the time asleep and one for the total sleep quality for that day. It also displays one or more sleep summaries, each representing a detected sleep session. Users can tap on a sleep summary to open a detailed sleep analysis for that session, including a breakdown of the various sleep stages.
Pillow's sleep statistics are designed to be easy to understand and rich with information. It offers quick glanceable summaries of important sleep metrics, with the option to delve deeper into weekly, monthly, and yearly views. Users can also compare their sleep quality and other sleep metrics with their steps, weight, caffeine consumption, and more.
The app also includes a collection of meditations, stories, soundscapes, and music to help users prepare for sleep. Additionally, it integrates with Apple's Health app, automatically adding sleep duration and allowing users to visualize how their sleep quality is affected by health and fitness metrics.
Pillow's advanced algorithm monitors users' movements and heart rate to wake them up at the lightest possible sleep stage. It also includes features such as mood reporting, where users can enter their mood after each sleep session and see how it relates to their sleep quality. Overall, Pillow is a comprehensive and user-friendly sleep tracking app that can help users improve their sleep habits and wake up feeling more refreshed.
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Sleep sounds and snoring tracking
Sleep sound and snoring tracking are important features of sleep-tracking apps. These features allow users to record, listen to, and track their snoring, as well as other sleep sounds. This can help users understand their sleep patterns and sleep quality better.
The SleepWatch app, for example, has snore-tracking and sleep-sound-recording features. It allows users to record their sleep sounds and snoring from their Apple Watch or iPhone. Users can then listen to their top snores and track where their snoring ranks on a scale from minimal to heavy. This information can help users understand the severity of their snoring and how it is affected by different lifestyle choices, such as diet or exercise.
Other apps, such as SnoreZ, use AI for advanced snoring detection and analysis. It records and replays sleep sounds, including snoring, and provides statistics and charts to track snoring over time. The app also allows users to log lifestyle factors and snoring remedies to see how they impact snoring.
Some apps, like Snoring Analyzer, provide detailed reports on sleep quality and offer insights into snoring frequency and potential risks of sleep apnea. While SoundSleep offers nightly reports to identify causes and solutions for better sleep, and its user-friendly interface does not require any personal identifiable information.
The Pillow app, which works on Apple devices like the iPhone, iPad, and Apple Watch, also has automatic sleep-tracking capabilities. It uses advanced algorithms to monitor movements and heart rate to wake users up at the lightest possible sleep stage. In automatic mode, Pillow will try to detect sleep automatically in the background or when the app is launched. Users can also force Pillow to check for an available sleep session by swiping down at the top of the "Sleep Diary" screen.
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Heart rate analysis
The Pillow app is a sleep tracker and monitor that can be used on Apple devices such as the iPhone, iPad, and Apple Watch. It provides a comprehensive sleep analysis to help users track and interpret sleep metrics. It offers a detailed sleep stage diagram that illustrates sleep progression through different stages, allowing users to view individual values at specific times during the sleep session.
Pillow's sleep analysis includes heart rate analysis, which provides insight into the changes in heart rate during each sleep stage. The heart rate graph is overlaid on top of the sleep analysis chart, and users can tap on the graph to view individual heart rate values. This includes high, low, and average values for the entire sleep session, as well as values for each stage of sleep. The app accesses heart rate data from Apple Health, which is gathered by wearable devices such as the Apple Watch, with the user's explicit permission.
The heart rate analysis also includes a breakdown of the average heart rate during each sleep stage, helping to identify any significant fluctuations that may impact sleep quality. This section provides a chart of blood oxygen levels, respiratory rate, and average, minimum, and maximum values. Indicators show whether these values fall within a normal or expected range.
Pillow's heart rate analysis also provides two essential metrics: average heart rate and heart rate variability. These metrics indicate overall heart health and sleep recovery efficiency, highlighting optimal versus irregular trends, as well as minimum and maximum heart rate values recorded during sleep. This analysis is designed to be easy to understand and provides rich information to help users improve their sleep quality.
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Frequently asked questions
Pillow is a sleep-tracking app that can be used on Apple Watch, iPhone or iPad. It helps you track your sleep by monitoring your movements and heart rate. It also records sounds during your sleep and has a sleep diary feature.
The reliability of the Pillow app is generally good, but there have been instances where it has not accurately tracked sleep sessions. One user reported that the app did not correctly interpret their bathroom breaks as being part of their sleep session, while another user reported that the app showed a different sleep duration than what they recalled.
To use the Pillow app in automatic mode, you need to enable Automatic mode on both your iPhone and Apple Watch. The app will then try to detect your sleep automatically in the background or when you launch it. You can view your detected sleep sessions from the "Sleep Diary" view on either your iPhone or Apple Watch.
