Miya Pearson
The Apple Watch Series 5 does not support native sleep tracking. However, Apple Watch Series 5 users can use third-party apps to track their sleep. Apple Watch Series 3 or later with watchOS 8 or later can also measure and track respiratory rate. watchOS 11.4 or later also allows users to play alarms out loud while Silent Mode is turned on.
What You'll Learn
Apple Watch Series 5 does not track sleep
The Apple Watch Series 5 does not track sleep. While the Apple Watch Series 5 comes with a host of new features, including an always-on Retina display, a built-in compass app, and period tracking, it does not include sleep tracking. This is likely due to the battery life of the device, which is 18 hours, the same as the Series 3 and 4. The design of the Series 5, with its sleek, premium look, may also be a factor, as it may not be the most comfortable device to wear to bed. Additionally, Apple has stated that they are focusing on collecting data on other features, such as heart health, which was the main focus of the Series 4.
Despite the lack of built-in sleep tracking, there are third-party apps that can be used to track sleep on the Apple Watch Series 5. These apps can monitor the duration and quality of sleep, and some even offer additional features such as smart alarms that can wake you up during a light sleep phase. However, since these apps are not native to the device, they may not factor in other metrics tracked by the watch.
It is worth noting that Apple has shown interest in sleep tracking in the past. For example, the iPhone's Health app includes a Sleep Analysis feature, and Apple has conducted studies on other health areas such as hearing and women's health. Additionally, Apple has released newer versions of the Apple Watch, such as the Series 6, which may have added sleep tracking capabilities.
While the Apple Watch Series 5 may not have built-in sleep tracking, it still offers a range of features that can help users monitor their health and daily activities. Additionally, with the availability of third-party apps, users can still track their sleep and gain insights into their sleep patterns and duration.
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Third-party apps can track sleep
The Apple Watch Series 5 does not have a built-in sleep-tracking feature. However, there are third-party apps that can track your sleep. These apps can provide you with detailed analytics and insights about your sleep patterns and quality.
AutoSleep is a popular third-party sleep-tracking app for the Apple Watch. It offers automatic sleep tracking, with no buttons to press, and the watch app is optional. AutoSleep prioritises user privacy, with no user analytics tracking, advertising plugins, third-party code, or data uploads. It also has no additional in-app purchases or subscriptions. The app provides full integration with Sleep Stages from the Apple Sleep app, allowing you to view your sleep data in both AutoSleep and the native Apple Sleep app.
Sleep Pulse 3 is another fully-featured standalone sleep app for the Apple Watch. It tracks your heart rate and motion, and provides a sleep view that displays your resting heart rate and sleep duration when you wake up in the middle of the night. Sleep Pulse 3 also offers features for tracking naps and recording sleep talk. All the sleep analysis is performed on the Watch, rather than on your phone.
Additionally, Pillow is a sleep-tracking app that provides clear and concise data, including daily briefings and sleep trends over time. It offers advanced tracking options, such as heart rate variability and sleep dip, which are available with a premium subscription. Pillow ranks sleep as disrupted, light, or restful, and provides a percentage score for you to work towards improving.
These third-party sleep-tracking apps for the Apple Watch Series 5 offer a range of features and insights to help you understand and improve your sleep quality.
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Apple Watch Series 5 features and design
The Apple Watch Series 5 was released on September 20, 2019, and retailed starting at USD 399 for the GPS-only model and USD 499 for the LTE-connected model. The Apple Watch Series 5 (GPS + Cellular) in titanium started at USD 799, while the white ceramic model was priced at USD 1,299.
The Apple Watch Series 5 was the first Apple Watch to feature an always-on display. This meant that the watch face always showed the time and other information without the user having to raise or tap the display. The display intelligently dimmed and brightened with the motion of the user's wrist, and Apple claimed that this feature did not significantly affect the battery life. The watch offered an 18-hour battery life with standard use.
The Apple Watch Series 5 also introduced a built-in compass, which could be used to see the user's heading, incline, latitude, longitude, and current elevation. The Compass API was also made available to third-party apps, and it was integrated into Apple's Maps app, allowing users to see which direction they were facing.
The watch came in a wider range of materials, including aluminum, stainless steel, ceramic, and titanium. It featured the watchOS 6 software, which included new apps such as the Cycle Tracking app for menstrual cycles, the Noise app, and Activity Trends. The watch also included health and fitness features such as heart rate monitoring, respiratory rate monitoring, and blood oxygen monitoring.
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Sleep tracking with Apple Watch setup
Sleep tracking is available on the Apple Watch Series 3 or later with watchOS 8 or later. To set up sleep tracking on your Apple Watch, you must first ensure that your Apple Watch is paired with your iPhone.
To enable sleep tracking, open the Watch app on your iPhone and select the 'My Watch' tab. From there, tap Sleep and then Track Sleep with Apple Watch to enable the feature. Make sure the switches next to Track Sleep with Apple Watch and Charging Reminders are turned on.
Once sleep tracking is enabled, you can set up a sleep schedule. Go to Settings > Focus > Sleep to set up the Focus mode and wind-down time. In the Allow Notifications section, tap People and select the contacts allowed to reach you or send notifications while you sleep. Tap Apps to decide which apps should be allowed to send notifications. From the Customize Screens section, set the screen that appears during the night to minimize any distractions should you wake up and look at your watch or phone. Under Schedule, select a wind-down time to help you prepare for bed, along with a bedtime and wake-up time for the morning.
You can also set up a sleep goal, which is the number of hours of sleep you want to get. Sleep Focus limits distractions before you go to bed and protects your sleep after you're in bed. You can also create multiple sleep schedules, such as one for weekdays and another for weekends.
If you feel the built-in Sleep feature isn't robust or flexible enough, you can use a third-party app to track your sleep. As long as you're running watchOS 6 or higher, your Apple Watch has a dedicated App Store. To add an app, open the Watch app on your phone, tap Discover, select Explore Watch Apps, and tap the search icon. Type a phrase such as "sleep trackers" or enter the name of a specific app. Once you find one, tap Get on any free app to install it or select the price button to buy it.
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Sleep tracking with Apple Watch alternatives
The Apple Watch Series 5 does not have a sleep tracking feature. However, there are third-party apps that can be used to track sleep. Since these apps are not native to the device, the analytics do not factor in other metrics tracked by the watch.
If you are looking for an alternative to the Apple Watch Series 5, there are other devices that can be used to track sleep. The Oura Ring 4, for example, is a competitive sleep tracker that provides insights into sleep efficiency, restfulness, readiness, and latency. It is lightweight, has a comfortable fit, and has impressive battery life. The Pixel Watch is another alternative that offers a Sleep Score out of 100 and can track sleep stages and blood oxygen saturation throughout the night. The Fitbit Versa 2 is also an option, as it uses a heart rate monitor and SPO2 sensor to track sleep duration, sleep stages, and restoration. Lastly, the Apple Watch Series 10 is an improved version of the Series 5, with features such as sleep apnea detection and a larger, brighter, and thinner display.
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Frequently asked questions
No, the Apple Watch Series 5 does not have built-in sleep tracking. However, you can use third-party apps to track your sleep.
There are many third-party apps available that can track your sleep. Some examples include SleepMatic, Sleep Cycle, and Sleep Watch. Simply download the app of your choice and follow the instructions to set up sleep tracking.
Yes, you can use your Apple Watch Series 5 to track your sleep without a third-party app, but only if it has watchOS 8 or later installed. To enable built-in sleep tracking, make sure your Apple Watch is charged to at least 30% before bed and wear it to sleep for at least 1 hour.
With the built-in sleep tracking feature, you can track your sleep duration, time spent in each sleep stage (light, REM, core, and deep sleep), and your respiratory rate.
