Miya Pearson
Sleep tracking is a feature available on certain Huawei smartwatch models, such as the Huawei Watch GT 2 Pro, Huawei WATCH 4 Series, and Huawei Band 8. The Huawei TruSleep™ technology, which is enabled by default, uses motion sensors, heart rate, and breathing data to track sleep time, wake-up time, sleep structure, and sleep quality. The data is then synced to the Huawei Health app, allowing users to view their sleep score, staging chart, and sleep details. This information can help users understand their sleep patterns and make informed decisions to improve their sleep quality.
What You'll Learn
Huawei TruSleep™ technology
Huawei's TruSleep™ technology is a feature of Huawei's smart wearable devices that enable sleep tracking. The technology identifies motion features and motion levels, and incorporates heart rate fluctuations to track sleep data. This includes sleep time, wake-up time, and sleep structure, generating sleep scores and tips to help users improve their sleep quality. The tracking period is from 20:00 of the current day to 20:00 of the next day, with sleep generated from 20:00 to 00:00 being recorded as the next day's sleep. Any sleep duration of less than 3 hours is counted as a nap.
To use TruSleep™, ensure your Huawei wearable device is updated to its latest version and properly secured on your wrist while you sleep. The device will then automatically record your sleep duration and identify your sleep stage, whether you are in deep sleep, light sleep, REM sleep, or awake. You can also access sleep health information and historical data records on your device.
TruSleep™ is enabled by default, and you can toggle it on or off to suit your preferences. When manually disabled, sleep data cannot be obtained and sleep analysis will be unavailable. To enable TruSleep™, open the Huawei Health app, navigate to the device details screen, go to Health monitoring, and toggle on TruSleep™.
It is important to wear your device correctly to ensure accurate tracking. The device should be worn with the screen facing upward, snugly on your wrist, and at least one-finger width above your wrist. The rear cover, which contains the sensors, should be clean, dry, and free of foreign objects.
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Sleep monitoring
To ensure accurate sleep tracking, the device should be worn correctly, with the screen facing upward and a snug fit on the wrist. It is recommended to be worn at least one finger width above the wrist, with the monitoring area attached comfortably to the wrist. The rear cover, which contains sensors that track physiological indicators and ECG signals, should be clean, dry, and free of foreign objects.
When using the sleep tracking mode, users can access the sleep monitoring screen by opening Huawei Health, navigating to the device details screen, and selecting Health Monitoring > Huawei TruSleep. Here, users can toggle Huawei TruSleep on or off according to their preferences. If manually disabled, sleep data will not be obtained, and sleep analysis will be unavailable.
With Huawei TruSleep enabled, the watch accurately identifies when the user falls asleep and provides comprehensive monitoring of sleep stages, including wake, REM, light sleep, and deep sleep. This data is synced to the Huawei Health app, allowing users to view their sleep score, staging chart, and sleep details. The app also offers the ability to customize sleep settings, such as sleep sounds.
The sleep tracking feature on Huawei smartwatches provides a convenient and less invasive alternative to traditional sleep monitoring methods, offering users insights into their sleep patterns and guidance for improving sleep quality.
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Sleep tracking mode
Sleep tracking is available on Huawei smart wearable devices. The Huawei TruSleep™ technology, available on certain models, can identify sleep stages (wake, REM, light sleep, and deep sleep) by matching your heart rate and breathing data to your sleep. The data is then synced to the Huawei Health app on your phone.
To enable sleep tracking, open the Huawei Health app and navigate to the device details screen. Go to Health monitoring > Huawei TruSleep™ and toggle it on. Huawei TruSleep™ is enabled by default. If you manually disable it, sleep data cannot be obtained.
To record your sleep data, access the home screen of the Huawei Health app and go to Sleep > Record your sleep. Touch "Go to sleep" and place your phone within 50 cm of your pillow. Your phone will then monitor and record your sleep data. Touch and hold "Hold to end" for three seconds to exit sleep recording.
On the Sleep screen, you can touch the icons at the bottom of the screen to select, play, turn off, and set a time for sleep music. You can also touch the upper right corner and then Sleep settings to edit your schedule and customize general sleep settings such as Sleep sounds.
It is important to wear your device correctly for optimal accuracy. The device should be worn on your non-dominant wrist, with the screen facing upward, and it should fit your wrist snugly.
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Sleep settings
Auto is enabled by default. With this feature turned on, your Huawei wearable will automatically enter and exit Sleep mode based on your sleep status. In Sleep mode, the device will not ring or vibrate for incoming calls and notifications (except when an alarm goes off), and the Raise to wake feature will be disabled. When Scheduled is enabled, your wearable will enter and exit sleep mode according to the schedule you set.
To toggle Huawei TruSleep on or off, open the Huawei Health app on your phone, navigate to the device details screen, go to Health monitoring > Huawei TruSleep, and toggle the switch on or off. Huawei TruSleep is enabled by default. When manually disabled, sleep data cannot be obtained, and sleep analysis will become unavailable. Huawei TruSleep uses heart rate and breathing data to identify sleep stages (including wake, REM, light sleep, and deep sleep) with a high degree of precision.
To record your sleep data, access the home screen of Huawei Health, and go to Sleep > Record your sleep, to enter the sleep monitoring screen. Touch Go to sleep and place your phone within 50 cm of your pillow. Your phone will then monitor and record your sleep data. Touch and hold Hold to end for three seconds to exit sleep recording. On the Sleep screen, touch the upper right corner and then Sleep settings to edit your schedule and customize general sleep settings such as Sleep sounds.
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Sleep data
Huawei smartwatches come with a range of health management features, including sleep tracking. The sleep tracking mode records your sleeping data for a 24-hour period, from 8:00 PM to 8:00 PM the next day. Any sleep before midnight will be recorded as sleep for the next day, and naps are defined as any sleep period of less than three hours.
Huawei TruSleep is enabled by default and uses motion sensors, heart rate, and breathing data to track your sleep. It can identify when you fall asleep, and what type of sleep you are experiencing—whether that be deep sleep, light sleep, REM sleep, or awake. It will also record the time you wake up. This data is then synced to the Huawei Health app, where you can view your sleep data by the day, week, month, or year. The data is cleared at midnight every day.
To get the most accurate readings, it is recommended that you wear your device on your non-dominant wrist while sleeping. The device should be worn with the screen facing upward and should fit your wrist snugly, with the rear cover clean, dry, and free of foreign objects.
Sleep settings are currently only available on certain product models, such as the Huawei Band 8 and Huawei Watch 4 Series.
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Frequently asked questions
Yes, you can track your sleep with your Huawei smartwatch. Huawei smartwatches come with Huawei TruSleep technology, which uses motion sensors, heart rate, and breathing data to track your sleep. The device will automatically record your sleep duration and identify whether you are in deep sleep, light sleep, REM sleep, or awake.
To track your sleep with your Huawei smartwatch, make sure you are wearing your device correctly. The watch should be snug on your wrist, with the screen facing upward. Then, open the Huawei Health app on your phone and navigate to Health monitoring > Huawei TruSleep and toggle it on.
With your Huawei smartwatch, you can track your sleep duration, sleep stages (deep sleep, light sleep, REM sleep, and awake), sleep scores, and sleep health information. You can also view your sleep history and nap data. Additionally, Huawei TruSleep provides personalized suggestions to help improve your sleep quality.
