Gear S3: Sleep Tracking And Your Health

The Samsung Gear S3 is a smartwatch that can track your sleep. It can monitor your sleep quality and patterns, including the quality and length of your sleep, and the factors contributing to a good or bad night's sleep. The watch uses an accelerometer to detect movement and combines this data with user data from its sensor array. It can also monitor your blood oxygen saturation, or SpO2, which is an important metric for gauging your body's efficiency. To use the sleep tracking feature on the Gear S3, you need to set it up through the Samsung Health app. Once set up, you can wear the watch to bed, and it will automatically track your sleep.

Setting up the Samsung Gear S3 to track sleep

The Samsung Gear S3 can automatically track your sleep quality and patterns. To set up sleep tracking on your Samsung Gear S3, follow these steps:

Step 1: Open the Samsung Health App

On your Samsung Gear S3, navigate to and open the Samsung Health app.

Step 2: Access Settings

Within the Samsung Health app, tap on the "More" button, then tap on "Manage Items." Scroll down and find the "Sleep" option, and switch it on.

Step 3: Register Your Device

After enabling sleep tracking in the Samsung Health app, you need to register your Samsung Gear S3 as follows: Go to the "Accessories" menu, select "Sleep," and then choose "Device." Scroll down and select "Samsung Gear S3." Finally, tap "Register."

Step 4: Set Your Sleep Goals

Now that your device is registered, you can set your sleep goals. Go back to "Manage Items," then select "Goals." Scroll down and choose the "Feel More Rested" option. Here, you can set your desired bedtime and wake-up time.

Step 5: Wear Your Gear S3 to Bed

Once your device is set up, simply wear your Samsung Gear S3 to bed. The watch will automatically start tracking your sleep once you fall asleep.

Step 6: View Your Sleep Data

After waking up, wait for about three minutes, and then you can check your sleep data. The tracker will show you when you fell asleep and woke up, along with a sleep rating in percentage and light and deep sleep graphs. You can access this information either directly on your watch or by syncing it with the Samsung Health app on your phone.

Additionally, you can also set up advanced features like REM cycle monitoring and snore detection. For REM cycle monitoring, ensure that you have the latest update from Samsung, and then switch it on in the Heart Rate settings within the Samsung Health app. For snore detection, follow the setup instructions provided by Samsung on their support website.

How the Samsung Gear S3 tracks sleep

The Samsung Gear S3 has an in-built sleep tracker that can be used to monitor and record your sleep patterns. This feature is a favourite of many users. The sleep tracker can be used every night, although it is recommended to use a screen protector to avoid scratches to the screen while sleeping.

The tracker works automatically, so there is no need to manually activate it. It records your sleep by tracking your movements throughout the night. However, it is worth noting that the device may record some dummy or generic data, as one user found that it recorded equal intervals of light sleep corresponding to their sleeping goal, even when they were awake. Additionally, the device may not accurately record wake-ups in the middle of the night, as it may record this time as sleeping time.

To use the sleep tracker, you do not necessarily need to wear it all night. However, it is recommended to wear it consistently to get a more accurate picture of your sleep patterns. The watch can be worn comfortably while sleeping, although some people may find it uncomfortable depending on their sleeping position.

Overall, the Samsung Gear S3's sleep tracker is a useful feature for those who want to track their sleep and gain insights into their sleep patterns. By wearing the watch consistently, users can record and review their sleep data, although it may include some generic or inaccurate information.

Samsung Gear S3 sleep tracking accuracy

The Samsung Gear S3 can track your sleep, and many users have reported using the feature. The watch automatically tracks your sleep, monitoring the quality and length of your sleep, and the factors contributing to a good or bad night's rest. This includes movement, heart rate, and body temperature.

To ensure accurate sleep tracking, Samsung recommends wearing the watch with the device positioned two fingers above your ulna—the pointy bone on your wrist. A snug fit is also said to improve tracking accuracy.

The sleep data is collated and displayed in Samsung Health on your phone and the Galaxy Watch. The data is presented in the form of graphs and charts, which can be overwhelming to interpret. Samsung provides a sleep score between 1 and 100 to simplify this data, with a higher score indicating better sleep. This score is based on factors such as total sleep time, sleep cycles, and sleep efficiency.

While the Samsung Gear S3 provides insights into your sleep patterns, it is important to remember that no fitness tracker is entirely accurate. Therefore, sleep data should be used for informational purposes only and not for self-diagnosis.

Samsung Gear S3 sleep tracking and battery life

The Samsung Gear S3 features sleep tracking capabilities, allowing users to monitor and analyze their sleep patterns. This feature is available through the Samsung Health app, which can be accessed on the user's Galaxy Watch or phone. By wearing the Gear S3 to bed, users can track various sleep metrics, including sleep time, sleep stages (Awake, REM, Light, and Deep sleep cycles), blood oxygen levels, and snoring. The sleep tracking data can be reviewed the next morning by swiping left on the watch home screen and tapping the Sleep tile.

In addition to sleep tracking, the Samsung Health app offers sleep coaching options to guide users toward healthier sleeping patterns. This feature provides personalized recommendations and reports to help users improve their sleep quality. However, it's important to note that the sleep coaching settings can only be adjusted from the connected phone and not directly from the watch.

While sleep tracking can provide valuable insights, some users have expressed concerns about the impact on battery life. According to user experiences, the Samsung Gear S3's battery life may vary depending on usage and other factors. Some users have reported daily charges being sufficient to maintain the watch's functionality, even after several years of use. However, others have noted a degradation in battery life over time, prompting them to consider upgrading to newer models.

To optimize the Gear S3's battery life, Samsung recommends adjusting the auto-brightness setting, selecting a lower screen timeout option, and turning off Bluetooth, Wi-Fi, and Location Services when not in use. Additionally, switching to Airplane mode during travel or when access to mobile or Wi-Fi networks is unavailable can help conserve battery power. By implementing these measures, users can extend the battery life of their Gear S3 and utilize features like sleep tracking more efficiently.

Samsung Gear S3 sleep tracking and comfort

The Samsung Gear S3 is a great device for tracking your sleep. The watch, along with the Samsung Health app, can monitor your sleep quality and patterns. The app will display your sleep data in chart and graph form, showing you a timeline of your sleep, a breakdown of sleep stages, and the total time spent in each stage. It will also determine the total number of hours you were asleep and will give you a sleep rating as a percentage.

To set up sleep tracking on your Samsung Gear S3, open the Samsung Health app and choose the More button. Tap on Manage Items, scroll down to find Sleep, and switch it on. Then, register your device by selecting the Accessories menu and finding the Sleep option. Tap on Device and scroll down to find Samsung Gear S3. Tap Register. Once your device has been registered, you can set your goals by going back to Manage Items, selecting Goals, and scrolling down to choose the Feel More Rested option.

After setting up sleep tracking, simply wear your Samsung Gear S3 to bed, and it will automatically track your sleep. The watch will detect when you fall asleep and when you wake up, and it will record any body movements as restless sleep. It's important to note that the watch's sleep tracking feature may impact its battery life. Additionally, some users have mentioned that the watch can get in the way when sleeping on the side and might not be the most comfortable option for everyone.

The Samsung Gear S3 also has a REM sleep cycle monitor, which can be activated by tweaking the heart rate settings in the Samsung Health app. This advanced feature allows you to record and monitor your REM sleep, which is the stage of sleep associated with rapid eye movement and dreaming.

Overall, the Samsung Gear S3 is a useful tool for tracking and improving your sleep quality. By providing detailed insights into your sleep patterns and duration, it can help you identify any issues with your sleep and make informed decisions to optimize your rest.

Frequently asked questions