Owlet's Sleep Tracking: How Does It Work?

Owlet's Smart Sock is a device that helps parents track their baby's sleep patterns and trends. It uses advanced sensors to monitor the baby's pulse rate, oxygen level, movement, and wakings, providing insights into total hours slept, awake times, and a breakdown of light vs. deep sleep. The sock is designed to fit snugly on the baby's foot and can be worn under regular socks or footie pajamas. Owlet's app allows parents to view their baby's sleep data in real time and receive alerts if the baby may be uncomfortable or need help getting back to sleep. The app also offers predictive sleep technology, which uses the baby's age, previous nap length, and other data to predict the next expected sleep session window. While some users have expressed doubts about the accuracy of Owlet's sleep tracking, the company assures that the product has undergone rigorous testing to ensure its safety and quality.

Owlet's Smart Sock

The Smart Sock connects to the Owlet Dream App, allowing parents to access real-time data on their baby's sleep. This information helps parents understand their baby's sleep behaviour and patterns, enabling them to make informed decisions about their sleep schedule. The app also features Predictive Sleep Technology, which uses algorithms to calculate the baby's next sleep session based on their age, prior nap length, and time since the last nap. This technology automatically tracks sleep and wake windows, providing insights into the baby's sleep cycles and helping parents plan their day more efficiently.

The Smart Sock's sleep tracking function is especially beneficial for babies over six months old, as that is when consolidated sleep usually starts. By collecting data on awake cycles and sleep behaviour, the sock assists parents in establishing a sleep schedule that promotes healthy growth and development. This is crucial, as sleep deprivation can significantly impact the physical and mental well-being of both parents and babies.

In addition to the sock, the Owlet Dream Sock™ bundle includes a Dream Sock sensor, four fabric socks in different sizes, a wireless charging base station, and access to the Owlet Dream App and sleep learning program. The sock is designed for daily use with healthy babies and has undergone rigorous testing to ensure its safety. It can be worn under regular socks, footie pyjamas, or a swaddle without causing discomfort or irritation to the baby's sensitive skin.

Sleep Quality Indicators

Sleep quality is an important component of sleep health, alongside sleep duration, sleep satisfaction, and sleep consistency. While the importance of sleep is well-known, there is no one definition of sleep quality set by sleep experts. Instead, sleep quality is often defined by sleepers themselves.

Owlet's Predictive Sleep Technology is a tool that uses Owlet's unique algorithm to automatically calculate a baby's next sleep session based on their age, the time slept in their prior nap, and how long it has been since their last nap. Owlet's Dream Sock and Cam 2 devices can track sleep quality indicators such as heart rate, oxygen level, noise, wakings, room temperature, humidity, and movement to determine if a baby is getting quality sleep.

The Dream Sock learns about your baby by tracking their data while they sleep. It is important to note that the sock should only be used while the baby is asleep and not while feeding or awake, as this can lead to inaccurate readings. The sock should be placed directly next to the skin, with the sensor properly attached, and the notch on the sensor aligned with the notch in the sock. The sock should be snug but not too tight, and the ankle strap should be wrapped around the back of the ankle and secured on top of the foot.

The Owlet Cam's temperature sensor is located on the power cable near the plug, and it is important to ensure that it is not placed near a vent, window, or behind furniture for the most accurate reading. The ideal temperature for a baby's sleep environment is 60-80 degrees Fahrenheit or 16-26 degrees Celsius.

By tracking sleep sessions, Owlet's Predictive Sleep Technology helps parents recognize when their baby should start showing sleepy cues and when they should be put down for a nap. It also helps parents understand their baby's sleep needs and habits, which can change as they age.

Predictive Sleep Technology

Owlet's Predictive Sleep Technology is a tool that leverages a unique algorithm to automatically calculate a baby's next sleep session. It uses data like the baby's age, the time slept in their prior nap, and how long it's been since their last nap. This information is used to predict the ideal bedtime for the baby, helping parents plan their day more efficiently.

The technology also tracks the baby's sleep and wake windows, providing insights into their sleep patterns and habits. This is achieved through the Dream Sock, which monitors various indicators such as heart rate, oxygen level, noise, wakings, room temperature, humidity, and movement. These indicators help determine the quality of sleep the baby is getting and whether they are meeting healthy growth and development milestones.

The Dream Sock must be securely placed on the baby's foot to ensure accurate readings. If the sock is uncomfortable, too tight, or experiences connection issues, the Base Station will notify the user through lights and sounds. The Base Station will also prompt the user if the baby may be uncomfortable or need assistance in falling asleep.

Owlet's Predictive Sleep Technology aims to simplify sleep tracking for parents and caregivers, providing them with valuable information to support their child's sleep habits and overall well-being. By understanding the baby's sleep patterns and needs, parents can create a more conducive environment for their child's healthy growth and development.

Sleep Assist Prompts

Owlet's Smart Sock is a useful tool for tracking your baby's sleep patterns and trends. The sock uses advanced sensors to monitor your baby's pulse rate, oxygen level, movement, and wakings. This data is then sent to the Owlet App, providing insights into your baby's total hours of sleep, awake times, and a breakdown of light versus deep sleep.

If your baby's sleep indicators differ from the expected baseline, you will receive a "Sleep Assist Prompt" on your Base Station and in the Dream App. This prompt indicates that your baby may be uncomfortable or need help getting back to sleep. Here are some factors to consider when receiving a Sleep Assist Prompt:

• Room Temperature: Ensure the room temperature is within the ideal range of 60-80 degrees Fahrenheit (16-26 degrees Celsius). Extreme temperatures can affect your baby's sleep quality.
• Humidity: Check the humidity level in the room. High humidity can create an uncomfortable sleeping environment for your baby.
• Crying or Movement: Significant crying or increased movement may indicate that your baby is uncomfortable or struggling to sleep.
• Pajamas: Ensure your baby's pajamas are not too tight or too hot. Excessive moisture and pressure can cause skin irritation on their sensitive skin.
• Sock Fit: Check the fit and placement of the Dream Sock. Ensure it is securely and snugly placed on your baby's foot but not too tight. A yellow prompt specifically indicates that the sock may need adjusting for an accurate reading.
• Connection: If you receive a blue prompt, it means the connection between the Dream Sock and Base Station has been interrupted. This could be due to the sock being out of range, low on battery, or the signal being blocked.

By addressing these factors, you can optimize your baby's sleep environment and comfort, helping them get the restful sleep they need. Remember to always use your best judgment and trust your instincts as a caregiver.

Sleep tracking function

Owlet's sleep-tracking function is a useful tool for new parents to monitor their baby's sleep patterns and trends. The Owlet Smart Sock or Dream Sock, as it is also known, is a wearable device that fits snugly on a baby's foot and tracks various sleep quality indicators. These indicators include the baby's heart rate, oxygen level, movement, wakings, room temperature, humidity, and noise. By collecting data on these indicators, the Owlet sock provides insights into the baby's total hours of sleep, awake times, and the breakdown between light and deep sleep.

The sock connects to the Owlet App, allowing parents to view their baby's sleep data in real time. The app features a Predictive Sleep Technology tool that uses an algorithm to calculate the baby's next sleep session based on their age, time slept during the previous nap, and the time elapsed since their last nap. This tool automatically tracks the baby's sleep and wake windows, helping parents plan their day and anticipate their baby's sleep needs. The app also provides a Routine tab, where parents can manually track sleep or edit sleep sessions and view their baby's sleep sessions for the week and their total amount of daily sleep.

In addition to the app, the Owlet sock also communicates with a Base Station that provides visual prompts regarding the baby's sleep. For example, a lavender prompt indicates that the baby may need assistance sleeping due to discomfort or an unsuitable room temperature. A blue prompt means the sock is out of range or low on battery, while a yellow prompt indicates that the sock needs adjusting for a better fit.

The sleep-tracking function of the Owlet sock is designed to help parents understand their baby's sleep behaviour and establish a healthy sleep schedule. It offers peace of mind by providing data-driven insights into the baby's sleep patterns, allowing parents to recognise sleepy cues and ensure their baby is getting sufficient and quality sleep.

Frequently asked questions