Gina Johnson
Many people find it difficult to fall asleep at night, with one in three people around the world suffering from insomnia. Listening to music when you go to sleep can be one of the best ways to improve relaxation and soothe your mind. Slow, soothing music tricks your body into relaxing by causing your heart rate to mimic the beat you hear. This reduces your blood pressure, cuts down your experiences of anxiety, and more. However, you need to find a balance between the kind of music that you enjoy, and something slow and steady enough to ease your heart rate and soothe your body’s rhythms. If you don't like classical music, you could try talk radio. Many people find that the sound of consistent human chatter is much more natural for them than music.
| Characteristics | Values |
|---|---|
| Effect on heart rate | Slows it down |
| Effect on breathing rate | Slows it down |
| Effect on nervous system | Quiets it |
| Effect on muscle tension | Reduces it |
| Effect on stress and anxiety | Mitigates it |
| Effect on cortisol levels | Controls them |
| Effect on oxytocin and serotonin levels | Triggers their release |
| Type of music | Slow, soothing, not chart toppers or heavy metal |
| Type of radio station | Talk radio |
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What You'll Learn
The right radio stations can slow your heart and breathing rates
Listening to the radio can help you sleep as it can slow your heart and breathing rates, quieten your nervous system, reduce muscle tension, mitigate stress and anxiety, and control the levels of cortisol in your system. It can also trigger the release of oxytocin and serotonin.
One option is to try talk radio. Many people find that the sound of consistent human chatter is much more natural for them than music. Listening to someone talk can quickly blur into white noise if you’re not too interested in what they’re saying.
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Radio can help quieten the nervous system
The kind of music you listen to makes a big difference. You probably shouldn't listen to the latest chart toppers or your favourite heavy-metal tracks. Instead, you need to find a balance between the kind of music that you enjoy and something slow and steady enough to ease your heart rate and soothe your body's rhythms. For most people, this will mean turning to classical music. A lack of choruses and human voices is often useful when you're searching for a good night's sleep. However, if you don't relish classical music, then you'll need to try something else. After all, you're not just looking for radio to be relaxing, you also want something that's going to trigger the release of positive hormones too. This improves your chances of sweet dreams. One option is to try talk radio. Many people find that the sound of consistent human chatter is much more natural for them than music. Listening to someone talk can quickly blur into white noise if you're not too interested in what they're saying.
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Radio can reduce muscle tension
Listening to the radio can help you sleep because it reduces muscle tension. Slow, soothing music tricks your body into relaxing by causing your heart rate to mimic the beat you hear. This reduces your blood pressure and cuts down your experiences of anxiety. Over the years, studies into better sleep have revealed that the right radio stations can slow your heart and breathing rates, quieten the nervous system, reduce muscle tension, mitigate stress and anxiety, control the levels of cortisol in your system, and trigger the release of oxytocin and serotonin.
The kind of music you listen to makes a big difference. You probably shouldn't listen to the latest chart toppers or your favourite heavy-metal tracks. Instead, you need to find a balance between the kind of music that you enjoy and something slow and steady enough to ease your heart rate and soothe your body's rhythms. For most people, this will mean turning to classical music. A lack of choruses and human voices is often useful when you’re searching for a good night’s sleep. However, if you don’t relish classical music, then you’ll need to try something else. After all, you’re not just looking for radio to be relaxing, you also want something that’s going to trigger the release of positive hormones too. This improves your chances of sweet dreams. One option is to try talk radio. Many people find that the sound of consistent human chatter is much more natural for them than music. Listening to someone talk can quickly blur into white noise if you’re not too interested in what they’re saying.
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Radio can mitigate stress and anxiety
The kind of music you listen to makes a big difference. You probably shouldn’t be listening to the latest chart toppers or your favourite heavy-metal tracks. Ultimately, you need to find a balance between the kind of music that you enjoy, and something slow and steady enough to ease your heart rate and soothe your body’s rhythms. For most people, this will mean turning to classical music. A lack of choruses and human voices is often useful when you’re searching for a good night’s sleep. However, if you don’t relish classical music, then you’ll need to try something else.
One option is to try talk radio. Many people find that the sound of consistent human chatter is much more natural for them than music. Listening to someone talk can quickly blur into white noise if you’re not too interested in what they’re saying.
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Radio can trigger the release of oxytocin and serotonin
Listening to the radio can help you sleep because it triggers the release of oxytocin and serotonin. This is due to the slow, soothing music that causes your heart rate to mimic the beat you hear. This reduces your blood pressure, cuts down your experiences of anxiety, and more.
Over the years, studies into better sleep have revealed that the right radio stations can slow your heart and breathing rates, quieten the nervous system, reduce muscle tension, mitigate stress and anxiety, and control the levels of cortisol in your system.
Ultimately, you need to find a balance between the kind of music that you enjoy and something slow and steady enough to ease your heart rate and soothe your body’s rhythms. For most people, this will mean turning to classical music. A lack of choruses and human voices is often useful when you’re searching for a good night’s sleep. However, if you don’t relish classical music, then you’ll need to try something else.
One option is to try talk radio. Many people find that the sound of consistent human chatter is much more natural for them than music. Listening to someone talk can quickly blur into white noise if you’re not too interested in what they’re saying.
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Frequently asked questions
Listening to slow, soothing music tricks your body into relaxing by causing your heart rate to mimic the beat you hear. This reduces your blood pressure, cuts down your experiences of anxiety, and more.
You need to find a balance between the kind of music that you enjoy, and something slow and steady enough to ease your heart rate and soothe your body’s rhythms. For most people, this will mean turning to classical music. A lack of choruses and human voices is often useful when you’re searching for a good night’s sleep.
Try talk radio. Many people find that the sound of consistent human chatter is much more natural for them than music. Listening to someone talk can quickly blur into white noise if you’re not too interested in what they’re saying.
Over the years, studies into #BetterSleep have revealed that the right radio stations can slow your heart and breathing rates, quieten the nervous system, reduce muscle tension, mitigate stress and anxiety, control the levels of cortisol in your system, and trigger the release of oxytocin and serotonin.
For the one in three people around the world that experience insomnia, listening to music when you go to sleep can be one of the best ways to improve relaxation and soothe your mind.
