Sleep Study Essentials: What To Pack For A Good Night's Rest

If you're preparing for a sleep study, there are several things you'll need to bring with you. Most sleep studies last about 10 hours, so be sure to bring enough supplies to last through the duration of your appointment. While at the institute, you will have access to a full bathroom and shower. It's important to discuss any medications you are currently taking with the health care provider who ordered the sleep study. The doctor can advise whether medication should be continued as usual and discuss how specific medications may affect test results.

Toiletries and cosmetics

When preparing for a sleep study, it is important to pack toiletries and cosmetics that will make you feel comfortable and relaxed. This includes items that are part of your usual bedtime routine, such as:

• Toothpaste and a toothbrush
• Dental floss
• Makeup remover
• Shampoo
• A hairbrush
• Deodorant
• Any skincare products you use
• Lip balm
• Hand cream
• Any other personal grooming items you may need

It is also recommended to avoid using hair products such as hair spray, gel, or oil on the day of the sleep study, as these can interfere with the sensors and electrodes that will be attached to your scalp.

In addition to toiletries and cosmetics, don't forget to pack comfortable sleepwear, a change of clothes for the next day, and any medications you need to take.

Comfortable sleepwear

When preparing for a sleep study, it is important to bring comfortable sleepwear. This will help you to relax and ensure you get a good night's sleep during the study. Here are some tips to help you choose the right sleepwear:

Firstly, it is recommended to wear loose-fitting, two-piece sleepwear. This can include lounge shorts, pyjama sets, or button-down/zip-up shirts and pants. It is best to avoid nylon or other slippery materials, as well as nightgowns, which are not permitted in some centres. Instead, opt for breathable fabrics such as cotton or silk. These fabrics will help keep you cool and comfortable throughout the night. Additionally, avoid wearing any gel nails, nail polish, or acrylic nails, as oxygen sensors require bare nails.

Secondly, consider bringing your own pillow and blanket. This can help create a familiar and comfortable sleeping environment, making it easier for you to relax and fall asleep. If you have any special items that help you sleep, such as a favourite pillow or blanket, consider bringing them along. However, be sure to check with the sleep centre beforehand to ensure that your items will not interfere with the study.

Lastly, remember to bring a change of clothes for the next day. You will want to feel fresh and comfortable after the sleep study, so pack clothes that are appropriate for the weather and your planned activities.

By following these tips, you can ensure that you have comfortable sleepwear for your sleep study, helping you to relax and get a good night's rest.

Change of clothes

When preparing for a sleep study, it is important to pack a change of clothes for the morning after. This is because most sleep studies take place in a healthcare setting such as a sleep clinic or sleep lab, so you will need to bring clothing and other essentials that you will require in the morning.

It is recommended that you pack clothes that are comfortable and loose-fitting. For men, this could be gym shorts or pyjamas, and for women, it is advised to wear two-piece, loose-fitting sleepwear, lounge shorts, or pyjamas that button or zip at the front. It is important to avoid wearing nylon or other slippery materials, and to instead opt for clothing made from breathable fabrics such as cotton.

In addition to a change of clothes, you may also want to bring your own pillow, any prescribed medications, a list of all medications you are currently taking, and toiletries such as a toothbrush, toothpaste, and makeup remover.

Medications and prescriptions

You should also inform your doctor if you are taking any common cold medicines or pain relievers, as certain drugs can affect your sleep and the results of the study. In some cases, your doctor may advise you to gradually stop taking some medications in the days leading up to the sleep study. Do not stop taking any prescription medication without first consulting your doctor.

If you are taking any medications, be sure to bring them with you to the sleep study. This includes prescriptions taken in the morning or before bed, as well as any non-prescription medications you may need. Remember that the sleep study centre is not permitted to dispense any of these medications to you.

Additionally, if you have any skin allergies, be sure to inform your doctor in advance. Some adhesives used with the sensors for the sleep study can cause skin irritation or an allergic reaction. Knowing about these allergies beforehand will allow your doctor to find alternatives that will not cause a reaction.

Snacks and drinks

If you're wondering what to bring for a sleep study, it's important to remember that you should avoid caffeine and alcohol before the study, as these substances can affect your sleep and the results of the test. It is recommended that you avoid caffeine for at least 3 hours before your sleep study.

When packing snacks and drinks for your sleep study, it's a good idea to bring items that are familiar and comforting to you. Here are some suggestions for snacks and drinks to bring:

• Bottled water: Staying hydrated is important, and water is a healthy and refreshing option.
• Herbal tea: Tea can be soothing and relaxing, especially if you choose caffeine-free and non-stimulating varieties.
• Fresh fruit: Fruit provides natural sweetness and can be a healthy snack option.
• Dried fruit: This non-perishable option can be a great alternative to fresh fruit, and it's easy to pack.
• Nuts or trail mix: Nuts are a good source of protein and healthy fats, and they can be paired with dried fruit for a tasty trail mix.
• Crackers or bread: These can be paired with spreads like peanut butter or hummus for a filling snack.
• Cheese and crackers: Cheese provides protein and calcium, and it pairs well with whole grain crackers.
• Granola bars: Look for varieties that are low in added sugars and packed with whole grains, nuts, and dried fruit.
• Dark chocolate: In moderation, dark chocolate with a high cocoa content can be a tasty treat.
• Hard-boiled eggs: Eggs are a good source of protein and can be a convenient and portable snack option.

Remember to bring enough snacks and drinks to last through the duration of your appointment, as most sleep studies last about 10 hours. It's also important to follow any specific instructions provided by the sleep study facility regarding food and drinks.

Frequently asked questions