Ashwin Lewis
As your baby approaches their first birthday, you may be wondering what their sleep schedule should look like. At 11 months old, your baby will likely be taking two naps a day, totalling around 2 to 4 hours. Each nap should ideally be at least 1 hour, but not more than 2 hours. In the evenings, your baby should be sleeping between 11 and 12 hours. It's important to prioritize a consistent sleep schedule and bedtime routine, as babies thrive on consistency and knowing what to expect. However, it's also crucial to pay attention to your baby's unique cues, mood, and energy levels to ensure they're getting enough rest.
| Characteristics | Values |
|---|---|
| Total Sleep | 12-16 hours |
| Night Sleep | 9-12 hours |
| Number of Naps | 2 |
| Nap Length | 30 minutes to 2 hours |
| Total Nap Time | 2-4 hours |
| Wake Window | 3-4 hours |
| Bedtime | 7:00-8:00 pm |
| Routine | Soothing activities, such as a warm bath, followed by stories or singing |
| Safety | Avoid items with cords, ties, ribbons, sharp edges, or corners within baby's reach |
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What You'll Learn
- An 11-month-old should sleep for a minimum of 12 hours and up to 15 hours in a 24-hour period
- Babies need 3 to 4 hours of awake time between sleep periods
- Daytime naps will likely take up 2 to 4 hours during the day
- Each nap should be at least 1 hour long, but not more than 2 hours
- A bedtime routine can help relax your baby and signal an end to the day
An 11-month-old should sleep for a minimum of 12 hours and up to 15 hours in a 24-hour period
An 11-month-old baby should sleep for a minimum of 12 hours and up to 15 hours in a 24-hour period. This includes a stretch of 9-12 hours at night, with the rest of their sleep made up of daytime naps.
At 11 months, your baby will probably be taking two naps per day, lasting a total of 2-4 hours. Each nap should be at least 1 hour long, but not more than 2 hours. Keeping each nap under 2 hours is helpful as it allows enough time for active awake time, provides adequate time for feedings, and helps keep bedtime between 7:00-8:00 pm.
It's important to stick to a regular sleep schedule, as babies love consistency and knowing what to expect. A bedtime routine can help relax your baby and signal the end of the day. This might include a warm bath followed by stories or singing.
However, it's also important to pay attention to your baby's unique mood and energy levels to ensure they're getting sufficient rest. All babies are different, and your baby may not be able to strictly adhere to a schedule. Significant milestones, such as learning to crawl or stand, may also disrupt their sleep. Consistency and providing opportunities for your baby to explore their new skills during the day can help manage these sleep disruptions.
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Babies need 3 to 4 hours of awake time between sleep periods
An 11-month-old baby needs about 14 hours of sleep per day. They'll get most of those hours at bedtime, sleeping anywhere from nine to twelve hours overnight. During the day, they'll take two naps lasting between 30 minutes to two hours each.
At this age, your baby's wake window is probably between three to four hours. This means that between naptimes, your baby should be able to stay awake for three to four hours before needing another nap.
Here's why babies need this awake time between sleep periods:
Firstly, it's important to understand that babies love consistency. They thrive when they know what to expect, so sticking to a regular sleep schedule is crucial. The three-to-four-hour wake window provides a structured framework for their day, helping them prepare for naptime and bedtime.
Secondly, the awake time between sleep periods is essential for your baby's development and growth. During these awake periods, they are making giant developmental strides. They are exploring their surroundings, learning new skills, and taking in a wealth of stimuli. This active time stimulates their brains and contributes to their overall growth.
Additionally, the awake time allows for adequate feeding opportunities. Your baby's nutritional needs are still high at this age, and the breaks between sleep provide a good routine for meals and snacks.
Finally, the three-to-four-hour intervals help keep bedtime in a manageable time slot. By ensuring your baby isn't napping too close to their bedtime, you can maintain a consistent and healthy bedtime routine, which is beneficial for both you and your baby.
Remember, every baby is unique, and it's essential to be responsive to your baby's individual cues. These guidelines are meant to provide a flexible routine, and you should always adapt them to suit your baby's needs.
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Daytime naps will likely take up 2 to 4 hours during the day
At 11 months old, your baby will likely be taking two naps per day, adding up to around 2-4 hours of daytime sleep. Each nap should be at least 1 hour long, but not more than 2 hours. This helps to ensure your baby gets enough active time during the day and is tired enough to sleep at night.
The length of time between naps is also important to consider. Your baby's wake window is likely to be between 3 and 4 hours, meaning they should be able to stay awake for this long before needing another nap. This wake window may be shorter in the morning and longer before bedtime.
It's important to remember that every baby is unique, and their sleep schedule may vary depending on their individual needs and cues. Some babies may start to resist one of their naps, which is normal as they progress at their own pace. If this happens, you can try lengthening their wake windows between naps.
Significant milestones, such as learning to crawl or stand, may also disrupt your baby's sleep. Consistency is key to helping them manage these sleep disruptions.
While it's good to follow general guidelines, it's equally important to pay attention to your baby's mood and energy levels to ensure they're getting enough rest. If you have any concerns, speak to your paediatrician or healthcare provider for personalized advice.
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Each nap should be at least 1 hour long, but not more than 2 hours
At 11 months old, your baby will likely be taking two naps per day, totalling about 2.5 to 4 hours of sleep during the day. Each nap should be at least 1 hour long but not more than 2 hours.
Keeping each nap under 2 hours is beneficial for several reasons. Firstly, it ensures your baby has enough time for active awake time, allowing them to explore their developing skills and milestones, such as crawling or standing. Secondly, shorter naps provide an adequate window for feedings, which typically occur four times a day at this age. Lastly, limiting nap time to 2 hours helps maintain a bedtime routine, ideally between 7:00 and 8:00 pm.
It is important to remember that every baby is unique, and their sleep patterns may vary. Some babies may start to resist one of the two naps, which is normal as they progress at their own pace. If your baby is only taking short naps, you can consider sleep coaching or classes to help lengthen their nap duration.
Consistency and routine are crucial for your baby's sleep. Aim to stick to regular nap and bedtime schedules, creating a peaceful bedtime routine with soothing activities like a warm bath, stories, or singing. This stability supports your baby in making sense of their rapidly changing world and getting the rest they need.
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A bedtime routine can help relax your baby and signal an end to the day
By the time your baby is 11 months old, they will likely be taking two naps a day, totalling about 2.5 to 3 hours. Each nap should be at least 1 hour long, but not more than 2 hours. Keeping each nap under 2 hours is helpful because it allows enough opportunity for active awake time, provides adequate time for feedings, and helps keep bedtime in the sweet spot between 7:00 and 8:00 pm.
If your baby is struggling to wind down for sleep, creating a basic routine based on their daily wake-up time and average wake windows can help smooth out sleep challenges. Wake windows at this age are typically between 3 and 4 hours.
Significant milestones, such as learning to crawl or stand, might also disrupt your baby's sleep. The best way to help your baby manage these sleep disruptions is through consistency.
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Frequently asked questions
Your baby needs a minimum of 12 hours and up to 15 hours of sleep in a 24-hour period. This includes a stretch of 9-12 hours at night.
Most 11-month-olds take two naps per day. Each nap should be at least 1 hour long, but not more than 2 hours.
Your baby should be able to stay awake for 3 to 4 hours between naps.
Aim for a bedtime between 7:00-8:00 pm.
Babies love consistency, so try to stick to a regular sleep schedule. You can also establish a bedtime routine with soothing activities like a warm bath, reading stories, or singing.
