Herbie Murray
As your baby grows into a toddler, you may be wondering what they should be sleeping in. The short answer is that it depends on what seems right for your child. Most toddlers switch from a crib to a toddler bed or a twin bed with a side rail between 18 months and 3 years old, but some parents choose to wait until their child is taller or closer to 3 years old. In the meantime, there are several ways to ensure your toddler sleeps safely and soundly.
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Crib safety
It is recommended that 1-year-olds sleep in a safe, secure crib. Here are some tips to ensure crib safety for your 1-year-old:
Lower the Crib Mattress: Before your child turns into a toddler, lower the crib mattress to the lowest possible setting. Ideally, this should be done once your child is able to sit up on their own (usually between 4 and 7 months) or pull themselves into a standing position. Lowering the mattress prevents your child from climbing out of the crib and reduces the risk of falling.
Remove Hazards: Ensure that there are no objects within your child's reach from a standing position in the crib. Keep curtains, window blind pulls, pictures, wall hangings, and electrical cords out of reach. Also, remove any large soft toys, stuffed animals, or items with ties or strings that could pose a strangulation or entanglement risk. Mobiles should be removed by the time your baby is around 4 months old.
Use Appropriate Bedding: Before your child's first birthday, blankets are not recommended due to the risk of sudden infant death syndrome (SIDS). However, after your child turns 1, it is generally considered safe to introduce a light blanket. Avoid using pillows until your child is at least 2 years old, as they can be a suffocation hazard. Small security items like "lovies" (a small soft blanket or stuffed animal) are generally considered safe for 1-year-olds and can provide comfort.
Transition to a Toddler Bed: Most children transition to a toddler bed or a twin bed with a side rail between 18 months and 3 years old. The ideal time to switch is when your child reaches 35 inches in height or when the height of the side rail is less than three-quarters of their height. However, if your child is frequently trying to climb out of the crib, it may be necessary to transition earlier for safety reasons.
Childproof the Room: If your child transitions to a toddler bed, ensure that their room is childproofed. Install a gate in the doorway to prevent them from wandering around the house unsupervised. Also, be mindful of the books and content your child is exposed to before bedtime, as toddlers may have difficulty distinguishing dreams and nightmares from reality.
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Sleepwear
When it comes to sleepwear for your 1-year-old, there are a few things to consider to ensure both their comfort and safety. Firstly, it's important to dress your toddler appropriately for the temperature of their sleeping environment. As a general rule, you should dress your toddler in one more layer than what you, as an adult, would find comfortable. For example, if you're comfortable in long pants and a sweater, your toddler will likely be comfortable in cosy pyjamas and a blanket.
However, it's important to avoid overdressing your toddler, as too much warmth can increase their risk of night terrors and nightmares. Aim for their skin to feel comfortable to the touch and slightly cool, but not cold. In warmer months, a short-sleeved onesie or a diaper with a muslin sleep sack may be sufficient, while in cooler months, you may want to opt for long-sleeved pyjamas or fleece pyjamas with socks.
It's worth noting that sleep sacks or wearable blankets can be a convenient option for toddlers, as they allow for freedom of movement while keeping them warm. Some toddlers may continue to use sleep sacks until they are 3 or 4 years old. However, if your toddler is a particularly active sleeper or tends to walk around a lot in their sleep, you may want to transition to loose-fitting pyjamas to reduce the risk of tripping.
When it comes to blankets, it is generally considered safe for 1-year-olds to sleep with a thin, light, or small blanket. Blankets can provide comfort and help keep your toddler warm, but it's important to ensure they don't cover your toddler's head, as this can increase the risk of suffocation. Similarly, pillows are not recommended for 1-year-olds due to the suffocation risk, and it's generally advised to wait until they are at least 2 years old.
Lastly, when choosing sleepwear for your 1-year-old, opt for loose and stretchy outfits that are easy to put on and remove. Front-snap or zip-open sleepwear can make diaper changes more convenient. Favour natural, breathable materials that won't irritate your toddler's skin, and ensure the fit is comfortable and not too tight or loose.
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Sleep environment
When it comes to creating a safe and comfortable sleep environment for your 1-year-old, there are several factors to consider. Firstly, it is important to ensure that the crib or bed is in a safe location, free from potential hazards. Keep the crib away from objects with ties or strings, such as window blind pulls, curtains, or electrical cords. Additionally, avoid placing toys in the crib that your child could pile up and use as a step to climb out. Mobiles should also be removed as they can pose an entanglement or strangulation risk for toddlers who can stand and grab them.
The room environment also plays a crucial role in your toddler's sleep quality. Maintain a comfortable temperature by dressing your child appropriately and using cozy pajamas or a blanket if needed. Be cautious not to overdress or overbundle your toddler, as this can increase the risk of night terrors and nightmares. Keep the room well-ventilated and slightly cool, but not cold. Ensure the space is quiet and free from excessive noise or distractions, such as a loud TV. You can also install a gate at the doorway to prevent your toddler from wandering around the house unsupervised.
It is recommended to maintain a consistent sleep routine and stick to established rules. Provide brief and calm nighttime check-ins if your toddler wakes up, but avoid prolonging interactions to encourage independent sleep. Keep the room dark by using curtains or blinds to block out sunlight, especially if your child is an early riser. You can also include a few safe toys in the crib for your toddler to engage with quietly in the morning.
While your 1-year-old may still be sleeping in a crib, it's important to monitor their development and transition them to a toddler bed or twin bed when appropriate. Most toddlers make this switch between 18 months and 3 years old, but it's best to wait until they are closer to age 3 if possible. The ideal time to transition is when your child reaches a height of 35 inches or when the crib side rail is less than three-quarters of their height. Additionally, if your toddler becomes an active climber and frequently attempts to escape the crib, it may be necessary to move them to a bed with a side rail for added safety.
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Sleep sacks
From 12-18 months, your toddler can start using a sleep sack. Sleep sacks are available in various fabrics, such as bamboo and cotton, and different TOG ratings to ensure your child stays comfortable throughout the year.
When choosing a sleep sack, it is important to consider the size, fabric, and TOG rating to ensure your child's comfort and safety. The sleep sack should fit snugly around your toddler's body, allowing them to move their legs freely while sleeping. It is recommended to layer clothing underneath the sleep sack depending on the room temperature.
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Transitioning to a bed
The transition from a crib to a bed is a complex moment in a child's life. It is a significant step in their journey towards independence and responsibility. While there is no "right" age for this transition, it typically occurs when a child is between 18 months and 3 years old. The American Academy of Pediatrics recommends transitioning when a child is between 18 months and 3 years old, while others suggest waiting until they are closer to 3 years old.
There are a few signs that may indicate your child is ready to transition to a bed. Firstly, if they have outgrown their crib or are regularly climbing out, it is time to move to a bed. Additionally, if your child is too heavy to lift in and out of the crib, or if they have expressed an interest in sleeping in a more adult-style bed, these could be cues that they are ready for the transition. It is important to follow your child's cues and make the switch when they are ready, rather than rushing the process.
To ensure a smooth transition, you can use a sticker chart to encourage your child to stay in their bed. For every night they stay in bed, they receive a sticker, and once they collect a certain number of stickers, they can choose a small reward. It is also important to stick to your bedtime routine and check for safety risks. Make sure your child's bed is in a safe space, away from objects with ties or strings that could pose a hazard.
While this transition may be challenging, it is important to remember that every child is unique and will make the switch when they are ready. By following their cues and creating a safe and calming environment, you can support your child through this significant milestone.
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Frequently asked questions
Your 1-year-old should sleep in a safe, secure crib. Blankets are not recommended before a child's first birthday due to the risk of SIDS. However, after they turn 1, you can introduce a light blanket in their crib.
Yes, between the ages of 1 and 2, most kids need about 11-14 hours of sleep a day, including one or two daytime naps. At around 18 months, or sometimes sooner, toddlers usually condense their two naps into one afternoon nap.
Your 1-year-old should wear comfortable sleepwear that is one layer warmer than what an adult would wear. This could be a onesie, long-sleeved pajamas, or a sleep sack.
Ensure the crib is free from toys, bumpers, or large stuffed animals that your child could use to climb out. Keep the room at a comfortable temperature, slightly cool but not cold. Avoid screen time before bed, and keep noise levels low.
