Colin Snow
A one-year-old baby needs about 11-14 hours of sleep in a 24-hour period, including 2.5-3 hours of daytime sleep divided between two naps and 10-12 hours of overnight sleep. A bedtime between 7:00-8:00 pm can help your one-year-old fall asleep and stay asleep during the night. A positive bedtime routine is essential to helping toddlers feel ready for sleep and settle more easily when they wake up at night. It is recommended that babies sleep without a blanket to reduce the risk of SIDS, but at one year old, it's okay to put a light blanket in your child's crib. Dress your baby in one more layer than what an adult would find comfortable, favouring natural materials that won't irritate their skin.
| Characteristics | Values |
|---|---|
| Sleep duration | 11-14 hours a day, including one or two daytime naps |
| Sleepwear | Footed or footless long-sleeved sleeper, onesie, diaper, lightweight swaddle, or pajamas |
| Sleep surface | Crib, toddler bed, or "big kid" bed with a side rail |
| Sleep aids | Light blanket, lovey (small soft blanket or stuffed animal), white noise machine, or fan |
| Sleep environment | Away from busy areas of the house, cool temperatures (65-70°F), no large soft toys or items with strings within reach |
| Transition to toddler bed | Between 18 months and 3.5 years, ideally closer to 3 years when the child is around 35 inches tall |
| Pillow introduction | Recommended after 2 years old to reduce the risk of suffocation |
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What You'll Learn
- One-year-olds should sleep in a crib or a 'big kid' bed with a side rail if they try to climb out of their crib
- They should get 11-14 hours of sleep in 24 hours, including 1-2 daytime naps
- Their bedtime should be between 6:30 pm and 8 pm
- They should sleep in a separate room from their parents
- They should wear loose, breathable cotton pyjamas with no strings or fasteners that could pose a risk
One-year-olds should sleep in a crib or a 'big kid' bed with a side rail if they try to climb out of their crib
When it comes to creating a safe and restful sleep environment for your one-year-old, there are a few key considerations. Firstly, it is recommended that one-year-olds continue sleeping in a crib. Cribs provide a secure and enclosed space for toddlers, reducing the risk of accidents or injuries that may occur if they were to sleep in an open bed.
However, as toddlers grow, they become increasingly mobile and curious, which can lead to new challenges. One common issue is toddlers attempting to climb out of their cribs. If your one-year-old is a skilled climber and persistently tries to get out of their crib, it may be time to transition them to a "big kid" bed. This decision should be made with careful consideration, as it comes with its own set of challenges.
When transitioning to a "big kid" bed, it is essential to prioritize safety. Opt for a bed with a side rail to prevent your toddler from rolling out of bed and hurting themselves. Additionally, installing a gate at the doorway of their room can prevent them from wandering around the house unsupervised. Childproofing their room and ensuring that hazardous objects are out of reach is also crucial.
While the transition to a "big kid" bed can be challenging, it can also bring peace of mind, knowing your child is safe from the dangers of climbing out of their crib. However, if your one-year-old is not yet attempting to climb out, it is perfectly safe and recommended for them to continue sleeping in their crib.
To summarize, one-year-olds should sleep in a crib unless they display a tendency to climb out. In such cases, transitioning to a "big kid" bed with a side rail and implementing safety measures, such as a gate at the doorway, can help ensure their safety and provide peace of mind for parents.
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They should get 11-14 hours of sleep in 24 hours, including 1-2 daytime naps
A one-year-old toddler should get 11-14 hours of sleep in 24 hours, including 1-2 daytime naps. This may include two naps totalling three hours, with 11 hours of sleep at night. As they get closer to their second birthday, they may drop their second nap and have just one afternoon nap. This remaining nap should give them about two to three hours of daytime sleep. Some toddlers transition to one nap closer to the age of one, and that's fine too.
Toddlers need a lot of sleep to support their learning and growth. However, it is important to remember that every child is different, and some may need more or less sleep. Their sleep patterns may also be influenced by changes in their routine, illness, or developmental milestones.
To help your toddler sleep, create a safe and comfortable environment. Put your toddler to sleep in a room that is away from the traffic centre of your home. A cool temperature of about 65 to 70 degrees Fahrenheit is ideal. Dress your toddler in light cotton pyjamas or warmer clothing depending on the season. You can also include a light blanket in their crib. Be mindful of books and screen time before bedtime, and keep the content mild.
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Their bedtime should be between 6:30 pm and 8 pm
A one-year-old should sleep in a safe, secure crib or a toddler bed with side rails. The room should be away from the traffic centre of the home, with a comfortable temperature of around 65 to 70 degrees Fahrenheit. Dress your toddler in light cotton pyjamas, and use a thin blanket if needed. Large soft toys and items with strings or ties should be kept out of the crib to avoid safety hazards. Security items like small soft blankets or stuffed animals are okay and can provide comfort.
If your one-year-old is still taking two naps a day, their bedtime should be earlier, around 6 pm to 7:30 pm. As they get older, they will transition to one afternoon nap, and their bedtime can be pushed closer to 8 pm.
Calculating your child's bedtime is straightforward. Simply count backward from when they need to wake up, using the recommended amount of sleep for their age. For example, if your child needs to wake up at 6:30 am, they should get around 11 to 14 hours of sleep, making their bedtime between 6:30 pm and 8 pm.
A bedtime that's too early may result in early-morning waking, while a late bedtime may cause overtiredness and sleep problems. Therefore, it's essential to consider your child's unique sleep needs and development when determining their bedtime.
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They should sleep in a separate room from their parents
A one-year-old should sleep in a safe, secure crib or a toddler bed with side rails. It is recommended that they sleep in a separate room from their parents, and here are some reasons why:
Firstly, the American Academy of Pediatrics (AAP) recommends that infants share a parent's room but not a bed, ideally for a year and at least for six months, to reduce the risk of sudden infant death syndrome (SIDS). After this period, the risk of SIDS decreases, and the rules for safe baby sleep no longer apply. Keeping a baby in the same room beyond 4-6 months can increase the risk of SIDS in other ways and increase parental behaviours that are known to cause SIDS. For instance, parents who are sleep-deprived are more likely to practice unsafe sleep, such as bringing their child into their bed or leaving pillows and blankets with the baby.
Secondly, separation anxiety peaks when children are around one year old, and forcing a child to sleep in another room at this age can make them anxious and stressed. However, this notion is challenged by the view that children develop independence more effectively if separated from their parents as much as possible, from as early an age as possible.
Thirdly, sharing a room with a one-year-old can cause problems for parents, such as sleep deprivation, which can lead to poor bonding with the baby, marital struggles, anxiety, and accidental injuries around the home.
Finally, a separate room for a one-year-old should be a safe, restful, and cool environment. It should be away from the traffic centre of the home, with a comfortable temperature of around 65 to 70 degrees Fahrenheit. A white noise machine or fan can help cover unexpected sounds, and light cotton pyjamas are recommended to prevent overheating.
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They should wear loose, breathable cotton pyjamas with no strings or fasteners that could pose a risk
When deciding what a one-year-old should sleep in, it is important to consider the temperature of the room, the comfort of the child, and the safety of the clothing and bedding.
To ensure a one-year-old sleeps comfortably, it is recommended to dress them in loose, breathable cotton pyjamas with no strings or fasteners that could pose a risk. On warmer nights, a thin cotton onesie or diaper with a lightweight swaddle may be sufficient. On cooler nights, a long-sleeved onesie or footed pyjamas made from breathable cotton are a good option. It is important to avoid dressing a one-year-old too warmly, as this can increase the likelihood of night terrors and nightmares. Aim for a room temperature between 65 and 70 degrees Fahrenheit, and dress the child in light, breathable pyjamas with a light blanket if needed.
It is worth noting that before a child's first birthday, blankets are not recommended due to the risk of Sudden Infant Death Syndrome (SIDS). However, after the first birthday, the risk of SIDS decreases significantly, and a thin blanket or "lovey" (a small soft blanket) can provide comfort and warmth. It is still important to avoid blankets with long strings or loose parts that could pose a risk of entanglement or strangulation.
In addition to clothing, creating a safe sleep environment for a one-year-old is crucial. Ensure that the crib or bed is away from any objects with ties or strings, such as window blind pulls, curtains, or electrical cords. Keep the sleeping area free from large stuffed toys or soft toys, as these can pose a suffocation hazard or be used to climb out of the crib. Mobiles should also be removed from the crib, as they can easily entangle or strangle a toddler who is old enough to stand and grab them.
By following these guidelines, you can ensure that your one-year-old sleeps comfortably and safely.
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Frequently asked questions
A one-year-old should sleep in a crib. They should not sleep with a pillow as this can be a suffocation hazard. A thin blanket is okay, but avoid blankets with long strings or loose buttons.
On warm nights, dress your one-year-old in breathable cotton pyjamas, a onesie, or just a diaper with a lightweight swaddle. On cooler nights, layer a long-sleeved onesie or footed pyjamas with a swaddle or sleep sack.
A room temperature of 65 to 70 degrees Fahrenheit is ideal. The core body temperature needs to dip for a toddler to fall asleep, so avoid overdressing them.
