Miya Pearson
Pokémon Sleep is a mobile app developed by Select Button and published by The Pokémon Company. It was first announced in 2019 and set to be released in 2020, but the app never appeared, leading to speculation that it had been cancelled. However, in 2023, it was showcased during the Pokémon Presents and set for a release in the summer of 2023. The app was rolled out in Australia, Canada, New Zealand, and Latin America on July 17, 2023. Pokémon Sleep tracks the user's sleep patterns and provides a sleep score based on sleep duration and consistency. The app also features Pokémon-inspired music and smart alarms that wake the user during a light sleep stage.
| Characteristics | Values |
|---|---|
| Announcement | May 28, 2019 |
| Developer | Select Button |
| Publisher | The Pokémon Company |
| Release Date | July 17, 2023 (Australia, Canada, New Zealand, and Latin America) |
| Platform | Mobile (Android) |
| Features | Sleep tracking, smart alarm, sleep score, sleep type, sleep trends, soothing sounds, Pokémon-inspired music, in-app purchases |
| Gameplay | Raising Snorlax, researching Pokémon sleep styles, tracking sleep, feeding Snorlax, collecting berries and ingredients, gaining friendship with Pokémon, earning Dream Shards |
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What You'll Learn
Pokémon Sleep's development and release
Pokémon Sleep is a mobile app developed by Japanese studio Select Button and published by The Pokémon Company. It was first announced on May 28, 2019, by Tsunekazu Ishihara, the CEO of the Pokémon Company, during a press conference in Tokyo. The app was initially set to release in 2020, but it did not materialize, leading to speculation about its cancellation. However, in April 2021, a fan reported the registration of an SSL certificate for a website related to Pokémon Sleep, reigniting interest.
The game revolves around tracking the player's sleep patterns and providing a sleep score based on sleep duration and consistency. Players place their smart device or Pokémon GO Plus + accessory near their pillow to record their sleep. The game categorizes sleep into types such as "Dozing," "Snoozing," "Slumbering," or "Balanced." The player's sleep data is then used to determine the types and styles of Pokémon that will appear in the game, with rarer Pokémon associated with higher sleep scores.
On February 27, 2023, Pokémon Sleep was showcased during the Pokémon Presents event, with a scheduled release for the summer of 2023. Android users gained the ability to pre-register for the app starting on July 6, 2023. The app was subsequently released in Australia, Canada, New Zealand, and Latin American countries on July 17, 2023.
Pokémon Sleep integrates with the Pokémon GO app, allowing players to connect their Pokémon GO Plus + accessory and earn in-app rewards. The game also includes features like Pokémon-inspired soothing sounds and music to aid sleep, smart alarms that wake players during a shallow sleep stage, and the ability to review sleep patterns.
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How to play Pokémon Sleep
Pokémon Sleep is a mobile app that tracks your sleep and turns it into an adventure game. The app was initially announced in 2019, with a planned release in 2020, but it did not appear, leading to speculation that it was cancelled. However, the app was eventually released in Australia, Canada, New Zealand, and Latin America in July 2023.
Step 1: Prepare Your Device
Make sure your smart device is charged and running the latest compatible version of its operating system. While the game can be played without the Pokémon GO Plus + device, having this accessory enhances the gameplay experience. If you're using an Apple Watch, Galaxy Watch, Google Pixel Watch, or Fitbit, you can sync your sleep data with the Pokémon Sleep app through the Health app or Health Connect app, respectively.
Step 2: Place Your Device
When night falls, place your smartphone or Pokémon GO Plus + device by your pillow, preferably on a soft surface like your bed. Do not place it on hard surfaces such as the bed frame or the floor, as this may interfere with the tracking. Keep the Pokémon Sleep app open and the screen turned on, but face-side down to avoid distractions.
Step 3: Get Some Sleep
With your device in place, it's time to call it a night and get some sleep. The app will use your device's accelerometer to estimate your sleep state by detecting your body movements. Your sleep time is not measured from when you start tracking but refers to the time the app actually tracks you sleeping, from the first time you enter deep sleep to the last time you enter shallow sleep.
Step 4: Review Your Sleep
When you wake up, Pokémon Sleep will provide a report and a score based on your sleep's duration and consistency. Your sleep will be categorized into types such as "Dozing," "Snoozing," "Slumbering," or "Balanced." The app will also record any snoring or sleep talking, and you can review these audio recordings.
Step 5: Interact with Pokémon
Based on your sleep type and duration, different types of Pokémon will gather around your Snorlax companion in the game. You can research these Pokémon's sleep styles to complete your Sleep Style Dex. You can also feed them PokéBiscuits to gain friendship, and once they're friendly enough, they'll join you as helper Pokémon, gathering items like Berries and ingredients.
Step 6: Raise Your Snorlax
In addition to researching Pokémon sleep styles, you'll also raise your Snorlax by feeding it Berries and cooking it meals up to three times a day. As Snorlax's "Strength" increases, its "Drowsy Power" also increases, attracting more Pokémon and increasing the chances of finding rare sleep styles. You'll work with Professor Neroli, who studies Pokémon sleep habits, to raise Snorlax and encounter more Pokémon.
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Sleep tracking mechanics
Pokémon Sleep is a mobile app that tracks a user's sleep patterns. To track their sleep, the user must place their smart device or Pokémon GO Plus + on their bed, preferably beside their pillow. The device must be plugged in, with the Pokémon Sleep application open and the screen turned on, and placed face-side down on the bed. It should not be placed on hard surfaces or under blankets or pillows, as this may prevent the game from tracking the user's movements or cause the device to overheat.
The app uses the device's accelerometer to estimate the user's sleep state by detecting body movements. The sleep time is not measured from the time the user presses "Start Tracking Sleep" to when they press "End Sleep Session", but rather refers to the time that the app tracked the user sleeping. Tracking begins the first time the user enters deep sleep and ends the last time the user enters shallow sleep. The user can also manually enter their sleep data up to 30 hours after the sleep session.
After each sleep session, the player receives a report based on how they slept. The report includes the duration of sleep, how much noise they made, and the type of sleep, which is categorised as "Dozing", "Snoozing", or "Slumbering". The player is then given a Sleep Score, which is multiplied by Snorlax's score to give a final Drowsy Power. The higher the Drowsy Power, the more Pokémon will visit the player.
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Sleep scoring mechanics
Pokémon Sleep is a mobile app that tracks a player's sleep patterns and provides a sleep score based on the duration and consistency of their sleep. The app uses the device's accelerometer to estimate the player's sleep state by detecting body movements. The sleep score is then multiplied by Snorlax's score, resulting in a "Drowsy Power" that determines the number and rarity of Pokémon that will appear in the game.
To use Pokémon Sleep, players must place their smart device or Pokémon GO Plus + accessory on their bed, preferably beside their pillow. The device must be kept plugged in, with the game open and the screen turned on, and placed face-side down. The app will then track the player's sleep and provide a report categorizing their sleep into one of four types: Dozing, Snoozing, Slumbering, or Balanced.
The sleep type is determined based on how much the player moved during their sleep, with Dozing indicating light sleep, Snoozing representing deeper sleep, and Slumbering signifying the deepest sleep stage. The Balanced type is assigned when there is an equal amount of Dozing, Snoozing, and Slumbering during the sleep cycle.
After receiving their sleep report, players can review their sleep trends on a week-by-week basis and gain insights into their sleep patterns, such as the typical bedtime on different days of the week. Additionally, players can use features like Pokémon-inspired soothing sounds to help them relax and fall asleep.
By raising Snorlax and improving its "Strength" through feeding, players can increase their Drowsy Power and attract more Pokémon with rare sleep styles. Players can also recruit helper Pokémon by offering them PokéBiscuits, which will gather items and can be leveled up and evolved.
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Sleep styles and categories
Sleep is an essential part of our lives, and understanding our sleep patterns can help us improve our overall health and address sleep disorders. Recent research has identified 16 categories of sleepers, demonstrating the diversity in our sleeping patterns influenced by both environmental and genetic factors.
One way to categorise sleep is by sleep cycles, which are composed of four stages. These stages include rapid eye movement (REM) sleep and three non-REM (NREM) sleep stages. Each cycle typically lasts around 90 minutes, with the first cycle being the shortest and later cycles tending to be longer. The composition of each cycle also changes throughout the night, with the amount of time spent in each sleep stage varying.
Another way to categorise sleep is by sleep positions. The three most common sleep positions are side sleeping, back sleeping, and a combination of both. Side sleeping is the most prevalent, and mattress choices are crucial to ensure pressure relief and comfort. Combination sleeping, however, presents unique challenges as different sleeping positions have distinct requirements.
In the context of Pokémon Sleep, a game that tracks sleep patterns, sleep is categorised into three types: Dozing, Snoozing, and Slumbering. The overall sleep type is determined by the type of sleep that makes up most of the total sleeping time, unless there is a balance between the three types. Players receive a Sleep Score based on their sleep duration and consistency, which influences the number and rarity of Pokémon they encounter.
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Frequently asked questions
Pokémon Sleep is a mobile app that tracks your sleep patterns and provides a sleep score based on sleep duration and consistency. The app also categorizes your sleep into types like "Dozing," "Snoozing," and "Slumbering."
Pokémon Sleep was initially announced in 2019 with a planned release in 2020, but it did not appear that year, leading to speculation about its cancellation. However, the app was showcased again in 2023 and released in Australia, Canada, New Zealand, and Latin America on July 17, 2023.
To use Pokémon Sleep, players place their smart device or Pokémon GO Plus + accessory near their pillow to track their sleep. The app uses the device's accelerometer to detect body movements and estimate sleep states, from deep sleep ("Slumbering") to light sleep ("Dozing"). Players can also connect the app to Pokémon Go and earn in-app rewards.
