Sleep Tracking: Is Rise The Best Free Option?

RISE is a sleep-tracking app that helps users improve their sleep quality and energy levels. It is available for download on the App Store and Google Play, with a free trial of 7 days to explore the premium features. However, the full premium version of the app is not free and requires a subscription. The app integrates with Apple Health, Apple Watch, Fitbit, and other sleep trackers to determine sleep hours, sleep debt, steps taken, and other activities that affect sleep patterns. It is designed to help users maximise their natural energy peaks and improve their overall wellbeing.

The Rise Sleep Tracker is available for a free 7-day trial

The Rise Sleep Tracker is an app that helps you track your energy levels and sleep debt. It was created by a team of sleep experts at Rise Science, including sleep scientists Jeff Kahn and Leon Sasson. The app was first invented to help top athletes and sales teams improve their performance. It is now available to the public.

The app works by tracking your sleep cycle and giving you personalized guidance to help you lower your sleep debt. It integrates with Apple Health, Apple Watch, Fitbit, Oura, and other sleep trackers on your phone to determine the hours of sleep you get every night, your sleep debt, and the number of steps you take each day. It also tracks health metrics like workouts, heart rate, blood oxygen, and temperature.

The Rise Sleep Tracker has received positive reviews, with some users saying that it has helped them improve their sleep quality and energy levels. It has also been recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA. However, some users have reported issues with the app becoming unresponsive during the trial period.

The app costs £50 a year or $239 for a yearly subscription

RISE is a sleep tracking app that can be downloaded for free on iOS devices. However, it is not completely free to use. The app offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. The yearly subscription costs £50 or $239. There is also a limited-time free trial of 7 days to explore the premium features for free.

The RISE app was created by sleep experts to help users optimise their sleep quality and track their energy levels. It is designed to track your energy levels and sleep debt, helping you to learn more about your habits and discover the best ways to sleep better and maximise your natural energy peaks. The app integrates with Apple Health, Apple Watch, Fitbit, Oura, and other sleep trackers on your phone to determine the hours of sleep you get every night, your sleep debt, the number of steps you take each day, and other activities that affect your sleep pattern.

RISE calculates how much sleep you need and tracks your daily sleep debt against this. It also provides personalised and actionable steps to take to lower your sleep debt and keep it low. This makes it different from other sleep debt tracking apps like Sleep Cycle, Pillow, and ShutEye, which only track sleep duration, sleep quality, or time spent in sleep stages without calculating sleep debt.

The app has received mixed reviews. Some users have complained about the app getting stuck during the initial setup, while others have expressed concerns about the auto-renewal of subscriptions. However, many users have praised the app for providing valuable insights and helping them improve their sleeping habits and energy levels.

It is available for download on the App Store and Google Play

RISE is a sleep-tracking app that is available for download on the App Store and Google Play. It is also available for free download for iOS devices from the website soft112.com. The app was created by sleep experts at Rise Science to help users improve their sleep quality and track their energy levels. It is the only sleep tracker that also measures your sleep debt and energy levels.

The app integrates with Apple Health, Apple Watch, Fitbit, Oura, and other sleep trackers on your phone, like Sleep Cycle and ShutEye, to determine the hours of sleep you get every night, your sleep debt, the number of steps you take each day, and data from other activities that affect your sleep pattern. It also tracks health metrics like workouts, heart rate, blood oxygen, and temperature.

RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There is also a limited-time free trial of 7 days to explore the premium features for free. The yearly subscription is $239, and the basic strap is required to track sleep debt.

The app tracks your sleep cycle, sleep debt and energy levels

The RISE Sleep Tracker app is available on the App Store and Google Play. It offers a 7-day free trial to explore its premium features, after which users can subscribe to access unlimited premium features. The app integrates with Apple Health, Apple Watch, Fitbit, Oura, and other sleep trackers on your phone to automatically track your sleep.

RISE focuses on tracking your sleep debt, which is the single metric that sleep researchers agree most contributes to how you feel and perform daily. It tells you how much sleep you need to pay back to your body and helps you do so. The app also predicts your daily energy schedule and helps you take control of it. It provides 16 science-based habits to help you reduce your sleep debt and optimize your day based on your energy levels.

RISE does not account for the quality of your sleep but instead focuses on the quantity. It determines the hours of sleep you get each night, the number of steps you take, and data from other activities that affect your sleep pattern. It also provides insights into when you will be groggy, your best focus times, and when you should wind down.

The app uses data from your phone and/or wearable devices, combined with proprietary models developed from sleep science research, to learn your unique sleep biology. It does not monitor sleep stages as it believes that all stages of sleep are beneficial, and your brain already knows which stages to spend time in. Instead, RISE focuses on helping you improve your sleep and daily energy to reach your potential.

It integrates with Apple Health, Apple Watch, Fitbit, and Oura

RISE is a sleep tracker app that integrates with Apple Health, Apple Watch, Fitbit, and Oura. It is available on the App Store and Google Play. The app helps users become better sleepers and morning people by leveraging 100 years of sleep science. It is the only sleep tracker that also measures sleep debt and energy levels.

RISE syncs with Apple Health, Apple Watch, Fitbit, and Oura Ring, as well as other wearables and sleep apps. It can automatically track sleep through these integrations and data from other sleep trackers on a user's phone, such as Sleep Cycle and ShutEye. The app determines the hours of sleep a user gets every night, their sleep debt, the number of steps they take each day, and data from other activities that affect their sleep pattern.

RISE's integration with Apple Health and Apple Watch allows it to gather sleep data from the Apple Watch's native "Sleep" app and the Health app on an iPhone. Users can enable sleep tracking on their Apple Watch by opening the "Sleep" app and ensuring it is set up to allow sleep tracking. RISE will then collect sleep data from the Apple Watch each morning via Apple Health. Even if a user does not wear their Apple Watch to bed, RISE can still track their sleep using automatic phone motion-based sleep detection.

The app offers a 7-day free trial to explore its premium features. After the trial, it offers auto-renewing yearly subscriptions to provide unlimited access to all premium features.

Frequently asked questions