Evie Summers
Sleep apps have become increasingly popular in recent years, with many people turning to technology to help them get a good night's rest. One such app is BetterSleep, which has been named Apple's App of the Day over 65 times and has received positive reviews from users. The app offers a variety of features such as sleep tracking, a sleep recorder, and a library of sounds and music to help users relax and fall asleep. It also provides meditations, bedtime stories, and information about sleep science. While some users have found the app helpful, others have noted that certain sounds and features require an extra payment. Overall, BetterSleep is worth considering for those who are looking for a sleep aid that offers a range of tools and insights to improve sleep quality.
| Characteristics | Values |
|---|---|
| Name | BetterSleep |
| Previous Name | Relax Melodies |
| Cost | Free to download. Monthly: $9.99/month. Yearly: $59.99. Lifetime: $249.99 |
| Features | Sleep tracking, sleep recording, sleep science, 300+ sleep sounds and music tracks, 250+ meditations and hypnosis, 100+ stories, bedtime reminders, customisation options, sleep coaching segments, ASMR, white noise, nature sounds, binaural beats, etc. |
| Reviews | "Best app for sleep" – Reviewed.com. "The most positively reviewed app in the history of the Apple Store" – Business Insider. "I love the customisation features which allow you to create your own unique soothing sound to help you fall asleep with ease." – User Review. |
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What You'll Learn
BetterSleep's customisation features
BetterSleep is a sleep app that offers a wide range of customisation features to help users relax and fall asleep. The app has been described as a "Swiss Army knife of sleep apps", offering something for everyone.
One of the standout features of BetterSleep is its ability to allow users to create their own unique soothing sounds and mixes. The app provides a vast selection of peaceful sounds, including nature sounds, ASMR sounds, white noise, water sounds, meditation music, and more. Users can mix and layer these sounds to create their own personalised combinations, catering to their specific preferences and needs. This level of customisation ensures that users can design their ideal sleep environment and block out any external noises that may disturb their sleep.
BetterSleep also offers a variety of guided meditations, bedtime stories, and sleep coaching segments. These features are designed to help users relax, manage stress and anxiety, and prepare their minds for sleep. The meditations and stories can be mixed with the soundscapes to create a fully immersive and tailored sleep experience. Additionally, the app includes bedtime reminders and a customisable timer that shuts off automatically, further enhancing the user's control over their sleep routine.
BetterSleep provides a free version with access to a large portion of its content and features. However, to unlock all the customisation options and sounds, users can choose from three pricing tiers: Monthly, Yearly, or Lifetime subscriptions. The app is compatible with iOS and Android devices, making it accessible to a wide range of users.
Overall, BetterSleep's customisation features empower users to design their ideal sleep environment. By mixing sounds, utilising meditations and stories, and taking advantage of the app's flexibility, users can create a sleep routine that suits their unique preferences and helps them achieve better rest.
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BetterSleep's free features
BetterSleep is a mobile application that helps users relax and sleep. The app offers a wide range of free features, including:
Sleep Tracking and Recording
BetterSleep's sleep tracker monitors sleep patterns and provides insights to improve sleep quality. It identifies snoring, movement, sleep talking, and other nighttime sounds. The sleep recorder allows users to record these sounds and listen to them in the morning.
Sleep Science
The app educates users about sleep science, helping them understand their unique sleep needs and chronotype.
Sounds and Music
BetterSleep offers a selection of free sounds and music tracks, including nature sounds, ASMR, white noise, water sounds, and meditation music. Users can mix and combine these sounds to create a personalized ambiance that aids relaxation and sleep.
Meditations and Hypnosis
The app provides free access to a variety of meditations and hypnosis sessions aimed at improving sleep quality. These include sessions for stress and anxiety relief, yoga nidra, deep sleep, and more.
SleepTales and Bedtime Stories
BetterSleep offers a collection of bedtime stories and SleepTales, including fairy tales, myths, and legends. These stories help users unwind and prepare for sleep.
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BetterSleep's premium features
BetterSleep is a sleep app that offers a wide range of features to help users relax and sleep better. While the app offers a free version with limited access, users can unlock all features with a premium subscription.
- Sleep Tracker: This feature allows users to track and understand their sleep patterns, providing actionable ways to improve sleep quality. It also includes a sleep recorder that identifies snoring, movement, sleep talking, and other common sounds during sleep.
- Sleep Science: Users can learn about the science behind their unique sleep needs and discover their personal chronotype. This feature provides insights into sleep habits and helps users optimize their sleep environment and routines.
- Extensive Sound Library: BetterSleep offers over 300 sleep sounds and music tracks, including nature sounds, ASMR, white noise, water sounds, meditation music, and more. Users can mix and combine sounds to create personalized sleep environments.
- Meditations and Hypnosis: The app provides access to more than 250 meditations and hypnosis sessions designed for various purposes, such as restful sleep, stress and anxiety relief, yoga nidra, heart coherence, and travel cooldown.
- SleepTales and Stories: BetterSleep offers a collection of over 100 bedtime stories and tales from different genres, including fairy tales, mysteries, sci-fi, fantasy, history, and non-fiction.
- Customizable Timer: Users can set a customizable timer that automatically shuts off the app, ensuring a seamless sleep experience without abrupt interruptions.
- Bedtime Reminders: BetterSleep allows users to set bedtime reminders, helping them maintain a consistent sleep schedule and improve their sleep hygiene.
BetterSleep's premium subscription offers a comprehensive suite of tools and features to enhance sleep quality and overall well-being. With its data-driven insights, customizable sounds, and diverse content library, the app provides a personalized and effective approach to improving sleep habits and overall relaxation.
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BetterSleep's reviews
BetterSleep is a sleep app that offers a wide variety of sounds, music, bedtime stories, and meditations to help users relax and fall asleep. The app has been positively reviewed by users who have praised its effectiveness in helping them fall asleep faster and improving their sleep quality.
One of the standout features of BetterSleep is its customization options. Users can create their own unique mixes of sounds and music to suit their preferences and sleep needs. The app offers a vast selection of sounds, including nature sounds, white noise, water sounds, meditation music, ASMR sounds, and more. Users can also choose from a range of bedtime stories and meditations to help them unwind and relax before sleep.
The app has been particularly helpful for light sleepers and those with insomnia. One user shared that the app helped them fall asleep within 15 minutes of meditation, which was a significant improvement for them. Another user mentioned that the app's white noise feature blocked out racing thoughts and provided a consistent auditory environment, making it easier to fall asleep.
BetterSleep also offers a sleep tracker that records sleep sounds and movements, allowing users to understand their sleep patterns and identify areas for improvement. The app provides insights into the science of sleep and helps users discover their personal chronotype.
While the app has a free version with limited access, users need to subscribe to unlock all features. The pricing options include monthly, yearly, and lifetime subscriptions. Some users have expressed frustration with the additional payments required for certain sounds and the presence of ads in the app. However, overall, BetterSleep has been well-received, with many users finding it effective in improving their sleep and worth the investment.
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Alternative sleep apps
If you're looking for an alternative to the BetterSleep app, there are plenty of other options available. Here are some alternatives to help you get a good night's rest:
Headspace
Headspace is a popular guided meditation app that can help you relax and get a better night's rest. It offers a simple way to let go of stress and brings calm, wellness, and balance to your life. Headspace also has "sleepcasts," which are 45- to 55-minute-long audio experiences that help you visualize calming experiences, lulling you to sleep.
Oura
The Oura app, used in conjunction with the Oura ring, is one of the most accurate sleep trackers on the market. The ring measures heart rate, movement, and temperature to identify the stages of sleep accurately. The app provides an easy-to-read chart of different sleep stages each night and an overall sleep and readiness score. It also offers personalized tips and reminders, such as when to start winding down for bed, to help improve your sleep quality.
Noisli
Noisli calls itself "the background noise and colour generator for working and relaxing." It provides constant, predictable sounds that can be calming, helping you block out distractions and focus on sleep. Noisli has a simple interface with aesthetically pleasing icons representing typical noise machine sounds, and it costs just under three dollars with no renewal fees.
Calm
The Calm app is well-known for letting you go to bed with celebrities as they narrate dreamy stories. It also offers calming exercises and a sleep tracker.
Sleep Cycle
The Sleep Cycle app offers guided meditations and sleep coaching programs. It tracks your sleep patterns and provides tips to help you optimize your sleep time.
Pillow
Pillow is a sleep tracker app for your Apple Watch, iPhone, or iPad. It helps you uncover the scientifically proven benefits of good sleep.
These alternatives offer a range of features, from guided meditations to sleep tracking and calming sounds. Each person's preferences and circumstances are unique, so you may find that one of these alternatives better suits your needs and helps you improve your sleep quality.
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Frequently asked questions
The BetterSleep app, formerly known as Relax Melodies, offers a wide range of sounds, music, and meditations to help users relax and fall asleep. It also includes bedtime stories, a sleep recorder, and a sleep tracker.
The BetterSleep app is free to download and offers a significant portion of its content and features for free. However, to access all the features and content, users must subscribe to one of three pricing tiers: Monthly ($9.99/month), Yearly, or Lifetime ($249.99 one-time payment).
The BetterSleep app offers over 300 sleep sounds and music tracks, including nature sounds, white noise, meditation music, and ASMR sounds. It also provides more than 250 meditations and hypnosis sessions for various purposes, such as stress relief, yoga nidra, and deep sleep. Additionally, the app offers bedtime reminders, a sleep recorder, and a sleep tracker.
The BetterSleep app has received positive reviews from users who praise its effectiveness in helping them fall asleep and improve their sleep quality. Many appreciate the variety of sounds, the customization options, and the guided meditations. However, some users have noted that certain sounds require additional payment, and there have been complaints about saved mixes being unexpectedly deleted. Overall, the app is considered a good investment for those seeking a sleep aid, especially given the free version's generous features.
