Herbie Murray
Light sleep is the best sleep phase to wake up in, and there are several ways to ensure you wake up during this phase. You can schedule your sleep in 90-minute multiples, or use an app or device to wake you up during light sleep, such as Sleep Cycle, Fitbit, or Pillow.
| Characteristics | Values |
|---|---|
| Schedule sleep | In 90-minute multiples |
| Alarm apps | Fitbit Sense 1, Sleep Cycle, Pillow, Alaramy |
| Water | Drink a glass of water first thing in the morning |
| Phone | Avoid checking your phone as soon as you wake up |
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What You'll Learn
Schedule your sleep in 90-minute multiples
To wake up during light sleep, try scheduling your sleep in 90-minute multiples. For example, if you need to wake up at 6 am, you should be asleep by midnight, 10:30 pm or 9 pm. This is because light sleep is the best possible sleep phase to wake up in.
There are also apps that can help you wake up during light sleep. For example, the Fitbit Sense 1 has a standard app included on the watch face. You can set an alarm and toggle the smart wake option. The Pillow app also has this function, although it now requires a subscription.
You can also use your phone to wake up during light sleep. Put your phone on airplane mode to get rid of anything wireless and place it on the bed. The phone's gyroscope will see if there are movements to analyse sleep stages.
If you want to wake up during light sleep without an app, try setting an alarm for 30 minutes before you need to be awake. When the alarm goes off, turn on a light or your phone screen. After a minute, set another alarm for when you need to be awake. The light will help to wake you up gently and prepare your body for the second alarm.
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Use a Fitbit Sense 1 watch
Waking up during light sleep is the best possible sleep phase to wake up in. To do this, you can use a Fitbit Sense 1 watch. This is one of the standard apps included on the watch face. To use it, set an alarm and toggle the smart wake option. You can also set your alarm for a specific time, and the Fitbit will wake you up 30 minutes before that time when your sleep is lightest.
If you want to use another device, you can set an alarm and turn on Airplane mode to get rid of anything wireless. Place the device on your bed, and it will use a gyroscope to analyse your sleep stages and wake you up during light sleep.
You can also try scheduling your sleep in 90-minute multiples. For example, if you need to wake up at 6 am, you should be asleep by midnight, 10:30 pm or 9 pm.
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Use the Pillow app
To wake up during light sleep, you can try scheduling your sleep in 90-minute multiples. For example, if you need to wake up at 6 am, you should be asleep by midnight, 10:30 pm, or 9 pm.
You can also use an app to help you wake up during light sleep. The Pillow app, for example, can measure your heartbeat and sleep stages. You can set an alarm and toggle the smart wake option. The Fitbit Sense 1 also has this feature.
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Use the Alaramy app
Light sleep is the best possible sleep phase to wake up in. To make sure you wake up during light sleep, try scheduling your sleep in 90-minute multiples. For example, if you need to wake up at 6 am, you'll need to be asleep by midnight, 10:30 pm or 9 pm.
To help you wake up during light sleep, you could try the Alaramy app. This app allows you to set an alarm that gradually increases in volume, starting with a bright screen and no sound, then a low ring that slowly gets louder. You can also try the Pillow app, which uses your phone's gyroscope to analyse your sleep stages and wake you up during light sleep. If you have a Fitbit, you can set an alarm that will wake you up when your sleep is lightest.
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Drink water first thing in the morning
To wake up during light sleep, try scheduling your sleep in 90-minute multiples. For example, if you need to wake up at 6 am, you should be asleep by midnight, 10:30 pm or 9 pm. You can also use an app such as Sleep Cycle, Pillow or Alaramy, which can be set to wake you up when you are in light sleep. Fitbit also has this option.
Drinking water first thing in the morning can help to make up for the fluids you lost while you were asleep, and can help you feel less tired and dizzy. Water is involved in several bodily functions, including carrying nutrients and oxygen to cells, regulating body temperature, lubricating joints, and protecting your organs and tissues. Drinking water first thing in the morning can also help if you don't have time to eat breakfast, or if you find yourself still hungry for junk food after eating breakfast.
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Frequently asked questions
Try scheduling your sleep in 90-minute multiples. For example, if you need to wake up at 6 am, make sure you're asleep by 10:30 pm, midnight, or 4:30 am.
Don't snooze your alarm. Get up as soon as it rings.
Drink a glass of water. Your body is dehydrated when you first wake up, so water will help you start the day.
No. Try not to check your phone as soon as you wake up.
Yes. There are several apps that can help you wake up during light sleep, including Sleep Cycle, Pillow, and Alaramy.
