Miya Pearson
Sleep apps are a great way to help you fall asleep, stay asleep, and wake up feeling refreshed. They can help you relax and reduce stress and anxiety, common causes of sleep disturbances. Many sleep apps use biometrics like heart rate, blood oxygen saturation, and respiratory rate, as well as sound recordings and movement sensors, to track your sleep patterns and quality of sleep. They can also be used to help you create healthier sleep habits and improve your sleep hygiene. In addition to sleep-tracking features, some apps offer nature sounds, soothing music, sleep stories, and sleep meditations to help you unwind before bed. To ensure your sleep app works effectively, it's important to check your phone settings and ensure the app isn't put to sleep or restricted from running in the background. This guide will explore the best features of popular sleep apps and provide tips to ensure your chosen app functions optimally.
How to Wake Sleeping Apps
| Characteristics | Values |
|---|---|
| Put unused apps to sleep | Navigate to Settings > Battery and device care > Battery > Background usage limits > Put unused apps to sleep |
| Add apps to the list | Tap the + sign, select the desired app(s), then tap Add |
| Remove apps from the list | Tap More options (three vertical dots), tap Remove apps, select the app(s) you want to delete, then tap Remove |
| Deep sleeping apps | Navigate to Settings > Battery and device care > Battery > Background usage limits > Deep sleeping apps, then tap the + sign, select the desired app(s), then tap Add |
| Never sleeping apps | Navigate to Settings > Battery and device care > Battery > Background usage limits > Never sleeping apps, then tap the + sign, select the desired app(s), then tap Add |
| Allow your app to wake up your screen | Remove it from the Edge Lighting applications list |
| Workaround for Android 11 | Remove the app from the restricted list |
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What You'll Learn
How to put apps to sleep on Samsung devices
If you have apps on your Samsung device that you don't use often but don't want to delete, you can put them to sleep to save battery life. Putting apps to sleep will prevent them from running in the background, allowing you to focus on the apps you use most often.
Samsung divides background apps into three categories: Sleeping apps, Deep sleeping apps, and Never sleeping apps.
Sleeping apps will run in the background, but only occasionally. Notifications and updates from these apps may be delayed. This setting is ideal for apps you use infrequently.
Deep sleeping apps will never run in the background and will only work when you open them. They may not receive updates or notifications at all. This setting is suitable for apps you rarely use, such as the Calculator app.
You can manage these settings by navigating to your device's Settings, tapping Battery and device care, and then tapping Battery. From there, you can tap Background usage limits to access the following settings:
- Put unused apps to sleep: This will automatically put any unused apps to sleep after a while.
- Sleeping apps: This setting will allow you to view and manage the apps that are currently sleeping but may run in the background if you start using them again.
- Deep sleeping apps: This setting will show you all the apps that will never run in the background.
You can also add or remove apps from these lists by tapping the + sign or the More options icon (three vertical dots), respectively.
Additionally, you can manage sleeping apps on Samsung Galaxy devices by accessing the App power monitor in the Device maintenance settings. Here, you can whitelist apps you want to exclude from sleeping mode in the Unmonitored apps menu.
It is important to note that putting apps to sleep may cause certain features, such as alarms, to stop working. Therefore, it is recommended to disable the "Put unused apps to sleep" setting if you have apps that rely on background processes.
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How to put apps to sleep on Android devices
Putting apps to sleep on your Android device is a great way to save battery life and reduce your phone's workload. This is especially useful if you have apps that you don't use often but don't want to delete. By putting these apps to sleep, you can prevent them from running in the background and wasting battery power. Here's how you can do it:
First, open your device's Settings. From there, navigate to the "Battery and device care" menu. Here, you'll find options to manage your battery usage and put apps to sleep. Tap on "Battery" and then "Background usage limits." This will bring up several settings related to app background activity.
To put unused apps to sleep automatically, toggle on the "Put unused apps to sleep" option. This will allow your device to automatically manage which apps are put to sleep based on your usage patterns. If an app hasn't been used in a while, it will be put to sleep to conserve battery life.
Alternatively, you can manually select which apps to put to sleep. Tap on "Sleeping apps" or "Deep sleeping apps," and then tap the "+" icon. From here, you can select the apps you want to put to sleep and add them to the list. Deep sleeping apps will have more restrictions, which may include preventing them from updating, running in the background, or sending notifications.
It's important to note that certain system apps, such as Phone, Camera, Clock, and Messages, cannot be put to sleep as they are integral to your phone's operating system. Additionally, you can mark certain apps as "'Never sleeping apps,"' which will always be allowed to run in the background.
By putting unused apps to sleep, you can optimize your device's performance and extend its battery life throughout the day. Remember, you can always go back and change these settings if you need to use an app that you had previously put to sleep.
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Sleep apps that help you relax and decrease stress
Sleep apps are a great way to help you relax and reduce stress. They can also help you establish a nightly routine, which is beneficial for your mental health and can help you feel more relaxed when you get into bed. Here are some of the best sleep apps to help you relax and decrease stress:
Calm
The Calm app is designed to help you relax and decrease stress and anxiety, a common cause of sleep disturbances. It features bedtime stories for both kids and adults, read aloud by celebrities and people with soothing voices. The app also offers relaxing music, breathing and stretching exercises, and guided meditations. Calm is free to download and use with limited content, but full access requires a subscription.
Sleep Cycle
Sleep Cycle is a versatile app that not only tracks your sleep but also provides an education library and quick, podcast-like recordings on various sleep-related topics. It includes sleep sounds and stories to help you fall asleep and uses sound recordings to track disturbances throughout the night. The app also offers guided meditations and sleep coaching programs, along with tips to help you optimize your sleep time.
Pzizz
Pzizz is a free app that uses music, sound effects, and rhythmic beats to help you fall asleep and stay asleep. It will gently wake you up, leaving you feeling refreshed and energized.
BetterSleep
BetterSleep offers a wide range of features, including sleep sounds, music, meditations, hypnosis, and sleep stories. It also has bedtime reminders and timers to help you establish a consistent sleep routine.
Noisli
Noisli is a simple app that provides background noise and colour generators to create a relaxing and focused environment. It helps to drown out external distractions and create a calming atmosphere, making it easier to relax and fall asleep.
Happify
Happify is a free app that uses games and goal setting to help reduce stress and increase happiness. It aims to break negative thought patterns and improve your overall mood and mental well-being.
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Sleep apps that monitor your sleep using biometrics
Sleep apps can monitor your sleep using biometrics, such as heart rate, blood oxygen saturation, and respiratory rate. They can also use sound recordings or movement sensors to track how often you are restless throughout the night. These apps can be incredibly useful if you want to know how many times you wake up during the night and why.
The Sleep.com app, for example, uses sonar to assess both movement and breathing rate. It sends out silent signals into your sleep environment, which are then picked up by your phone's microphone. The app's algorithms use this information to analyze your sleep and provide you with a SleepScore each morning. Other apps, like Ultrahuman, also offer insights onto a main page, providing information such as body temperature, heart rate, and even which phase of your menstrual cycle you are in.
The Oura Ring is another popular sleep tracker that provides insights into sleep efficiency, restfulness, readiness, and latency. It has a long battery life and a comfortable, lightweight fit, making it ideal for sleeping. It also offers explanations behind the numbers, giving you deeper insight into your sleep. The Whoop band is another option, which provides access to comprehensive biometrics, including sleep tracking, for a monthly membership fee.
While these apps and devices can be helpful, it is important to remember that they do not provide exact data about your sleep habits. If you have concerns about your sleep, it is recommended to speak to a health practitioner. Additionally, it is worth noting that these apps are meant to complement medical advice or a clinical sleep study rather than replace them.
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Sleep apps that help you establish a sleep schedule
Sleep is essential for optimal health and well-being, and adults should aim for at least seven hours of quality sleep each night. Sleep apps can help you establish a healthy sleep schedule by tracking your sleep patterns, providing insights into your sleep cycles, and offering tools for relaxation and meditation. Here are some of the top sleep apps that can help you improve your sleep hygiene:
Sleep Cycle
The Sleep Cycle app is a popular choice for monitoring and optimizing your sleep. It uses sound and movement analysis to track your sleep states, including light sleep, deep sleep, and REM sleep. You set a 30-minute window for your desired wake-up time, and the app gently wakes you during the lightest sleep phase within that timeframe, leaving you feeling refreshed. Sleep Cycle provides insights into your sleep patterns through graphs and analysis, helping you understand your sleep habits better.
Sleep as Android
Similar to Sleep Cycle, Sleep as Android tracks your sleep patterns using an accelerometer to determine the various sleep states you go through during the night. It wakes you up at the optimal time within a 10 to 40-minute window of your choosing. Additionally, it offers features like sleep talking and snoring recording, as well as soothing nature sounds to aid sleep. Sleep as Android is free on Google Play for a 2-week trial, with a one-time fee for the full version.
Calm
Calm is a versatile app that helps with both falling asleep and meditation. It offers a free version with limited content and a premium membership with a vast collection of sleep stories, sounds, white noise, and meditations. Calm is designed to help you relax, reduce stress and anxiety, and improve your sleep quality. A 2021 study found that using Calm helped users fall asleep, stay asleep, and maintain a healthy sleep schedule.
SleepWatch by BodyMatter
SleepWatch is an app that integrates with your Apple Watch to track your sleep automatically. It provides a sleep score and an in-depth analysis of your sleep, including sleep stages, heart rate variations, and sleep disruptions. The app also includes a white noise composer, allowing you to create a custom mix to enhance your sleep environment.
Relax Melodies
With over 35 million users, Relax Melodies is an app that helps you create a personalized sleep-inducing melody. You can select relaxing sounds, nature sounds, and melodies, and even layer your favorite songs from your music library. The app also offers mindfulness meditations to help guide you towards a restful sleep.
These apps provide a range of features to help you establish a sleep schedule, improve your sleep quality, and promote overall well-being. Remember, if you continue to experience sleep issues, it is recommended to consult your healthcare provider or seek advice from a sleep specialist.
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Frequently asked questions
To wake sleeping apps on your Samsung device, go to Settings > Battery and device care > Battery > Background usage limits and toggle off 'Put unused apps to sleep'. You can also manually remove apps from the sleeping list by tapping 'More options' (the three vertical dots), then 'Remove apps', and selecting the apps you want to delete.
To stop your Samsung device from putting apps to sleep, go to Settings > Digital Wellbeing and parental controls > Screen time bar. Tap 'View more' to see the full list of apps used and set your most used apps to 'Never sleep'.
There are three types of sleeping apps on your Samsung device: Sleeping apps, Deep sleeping apps, and Never sleeping apps. Sleeping apps will run in the background, but only occasionally. Deep sleeping apps will never run in the background and will only work when you open them. Never sleeping apps can always run in the background and are not restricted by battery optimisation settings.
