Evie Summers
If you're trying to wake someone who sleeps like a log, you might need to get creative. While a gentle nudge or a standard alarm clock might not do the trick, there are other methods you can try. For example, you could use music, natural light, or enticing aromas to help them snap out of their sleepiness. You could also try a vibrating alarm clock, which they can wear on their body or place under their pillow. Alternatively, sunrise alarm clocks gradually brighten the room with artificial light, helping to stimulate cortisol and inhibit melatonin.
Characteristics of how to wake someone up who sleeps like a brick
| Characteristics | Values |
|---|---|
| Use of phone | Use your phone as an alarm to wake up. You can program different sounds and songs to wake you up. |
| Soothing approaches | Use a soothing sound for the alarm, such as music, lights that gradually brighten, natural light, or enticing aromas. |
| Mental stimulation | Use mental stimulation to wake up. For example, being forced to get out of bed to switch off an alarm. |
| Natural light | Open blinds to let in natural light. |
| Aromas | Use their sense of smell. Waft an essential oil near them or leave a cup of coffee on the bedside table. |
| Pets | Use the person's pet to wake them up. |
| Indirect technique | Try an indirect technique, such as pulling the covers off the person. |
| Temperature | Adjust the temperature to wake the person up. For example, turn on a fan or turn down the AC. |
| Noise | Make some noise in the room, but be careful not to be too loud. |
| Voice | Tell the person "Good morning!" in a loud voice. |
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What You'll Learn
Use natural light or a sunrise alarm clock
Natural light is a great way to wake someone up gently and effectively. Our physiological clocks are set to wake up with the sun, as our brains start producing melatonin for sleep in the evenings as the sun sets. Therefore, natural light, or artificial light that mimics the sun, is a great way to wake someone up.
If natural light is scarce, a sunrise alarm clock is a good alternative. These are designed to simulate the sunrise effect, starting with a dim light that gradually builds up to a bright light. This can help someone wake up gently and naturally without a mobile phone. The light is bright enough to fill a bedroom and can help someone stay awake after their alarm. The light inhibits melatonin production and stimulates cortisol, helping someone feel less tired.
Sunrise alarm clocks can also be used in reverse, with a sunset routine to help someone fall asleep. This can be particularly useful for someone who struggles to fall asleep at night.
There are many sunrise alarm clocks on the market with various features. Some have sunset simulators, a range of alarm sounds, and backup power sources. Some allow for customization, letting the user choose how long they want the artificial sunrise to be. Some have radio functions and soundscapes, while others have nightlights and adjustable brightness and lighting options.
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Play music or a favourite song
Playing music or a favourite song is a great way to wake someone up gently and safely. This method is backed by research, which has shown that music can help reduce the sensation of sleep inertia, or the grogginess that people experience after waking up. Music can also improve alertness and boost someone's mood, making it a much better option than a loud, shrill alarm sound.
When choosing the music to wake someone up, opt for something melodic or "tuneful". A song that is readily hummable and has a frequency of 500 Hz and a speed of 100-120 beats per minute is ideal for encouraging alertness. If the sleeper has a favourite song that matches these criteria, even better! The familiarity and positivity of a favourite tune can promote wakefulness and boost their mood.
It's also important to consider the volume and intensity of the music. Instead of blasting the music at full volume from the get-go, start with subtle, gentle music and slowly increase the volume over a few minutes. This gradual approach is much gentler and more pleasant than being jolted awake by a sudden loud noise. If you can, move the speaker closer to the sleeper as the volume increases.
If you're looking for some specific song recommendations, here are a few upbeat and positive options:
- "Happy" by Pharrell Williams
- "Beautiful Day" by U2
- "Get Your Booty Out of Bed" by Charity and the Jamband
- "Can't Stop The Feeling" by Justin Timberlake
- "Wake Me Up Before You Go-Go" by Wham!
- "Uptown Funk" by Mark Ronson featuring Bruno Mars
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Send a good morning text
Waking up someone who sleeps like a brick can be challenging, but there are some effective strategies that can help rouse even the deepest of sleepers. One option is to send them a good morning text, especially if their phone is within reach. A good morning text can be a sweet and uplifting way to start the day and let the recipient know they are on your mind.
When sending a good morning text, it's important to be mindful of the recipient's preferences and personality. Some people may find frequent or lengthy texts annoying or clingy, especially if they don't know you very well. It's also essential to manage your expectations and not expect an immediate response, as the recipient may still be asleep or busy when they receive the text.
To craft a good morning text, let it come from the heart. You can send a famous love quote or a line from a love song to your significant other. For a new crush, keep it lighthearted with a funny joke or a short, flirty message. If you're texting a friend, send a motivational message to help them conquer the day.
- "Good morning, superstar! Time to seize the day! Every morning is a chance to start anew."
- "Good morning, sunshine! I hope your morning is as radiant as you are."
- "Good morning, my love. I still can't understand why I deserve such happiness, but I thank God for you every day. You are my sunshine on a cloudy day."
- "Good morning, sweetie! I was never a morning person until I started waking up with you."
- "Good morning, buttercup! I woke up beaming at the thought of you. I hope your day is as amazing as you are."
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Use a pet to wake them up
Cats and dogs are known to be early risers, and they can be very effective at waking up their owners. If you're looking to wake up someone who sleeps like a brick, you can enlist the help of a pet. Here are some ways a cat or dog can help:
Cats:
Cats are known to be very persistent when they want to wake up their owners. They have a variety of methods to get their owners out of bed, and they will often stop at nothing to succeed. One common technique is for the cat to gently but persistently pat their owner's face with one paw. This can be very effective, even for deep sleepers, as cats will often keep it up until their owner opens their eyes. Cats may also try to pull on their owner's hair, especially if it is long, or meow in a way that indicates they want food, entertainment, or a warm space on the bed. Additionally, cats are known to sharpen their claws on the sheets and duvet, sometimes even pulling the duvet off the bed entirely, in order to get their owner's attention.
Dogs:
For dogs, it is important to be cautious and thoughtful when waking them up, especially if they are deaf, losing their hearing, or older and experiencing hearing and vision loss. In these cases, it is best not to sneak up on them, as they may be startled and react defensively. Instead, try to make your presence known by stomping your foot so they can feel the vibrations, and then use hand signals or sign language if they are trained in it. For deaf or hard-of-hearing dogs, another option is to gently blow on their nose, as shown in viral videos by veterinary assistant Aiden Mann and his deaf and blind dog, Plum.
In general, if you are trying to wake someone up with the help of a pet, it is best to avoid startling them. A fear-induced spike in adrenaline is not a healthy way to start the day and can have adverse effects on cardiovascular health over time. Instead, opt for gentle and gradual methods of waking the person up, using light, sound, or physical sensations.
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Change the temperature
While there are many ways to wake up a heavy sleeper, changing the temperature of their environment is one effective method.
Our core body temperature trends lower before and during sleep, which is why we insulate ourselves with blankets and quilts and often sleep in curled-up positions. Therefore, one way to wake up a heavy sleeper is to change the temperature of their environment. You can do this by turning on the air conditioning or a fan to make the room cooler, or by opening a window to let in some fresh, cool air. Alternatively, you could turn on a heater or close the windows and curtains to make the room warmer.
If you want to wake someone up by changing the temperature, you can also try adjusting the temperature of their bed. You can do this by removing or adding blankets, or by using a heated blanket or mattress pad. Another option is to place a warm compress or a cool pack on their body. You can place it on their forehead, neck, or chest, for example.
It is important to be cautious when waking a heavy sleeper, as abrupt awakenings can cause a fear-induced spike in adrenaline, which is not an ideal way to start the day. Additionally, research shows that over time, these sudden spikes in adrenaline can have adverse effects on cardiovascular health. Therefore, it is best to avoid using extremely cold water or ice water to wake someone up, as this could be shocking and unpleasant. Instead, opt for gradually increasing the volume and intensity of sounds, such as music or nature sounds, and slowly bump up the volume over a few minutes. You can also try using a sunrise alarm clock that gradually increases in brightness over 30 minutes, allowing the sleeper to wake up quasi-naturally.
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Frequently asked questions
There are several methods to wake up a heavy sleeper. You can try a combination of techniques for the best results. In addition to an alarm, you can use music, natural light, or gentle massage techniques. You can also use their sense of smell by wafting an essential oil near them or leaving a cup of coffee by their bedside.
You can try a sunrise alarm clock, which gradually brightens the room over 30 minutes, or a vibrating alarm clock that the sleeper can wear on their body or place under their pillow. If the sleeper is hard of hearing, you can try a bed shaker or a strobe light alarm.
Research shows that melodic or "tuneful" music may help curb sleep inertia, or the grogginess we experience after waking up. Songs with a frequency of 500 Hz and 100-120 beats per minute are ideal for encouraging alertness.
Yes, you can try texting them a "Good morning!" message, especially if they are the type to respond to a text even when sleepy. You can also try recorded nature sounds or gentle music that gradually increases in volume.
