Miya Pearson
Music has been used to aid sleep for hundreds of years, and Wholetones® 2Sleep is a clinically proven example of this. It is a self-contained player that delivers calming sleep-inducing frequencies through 3 hours of looped music. The music is designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. It can also function as a Bluetooth speaker that connects with your other devices, such as phones, tablets, and computers.
| Characteristics | Values |
|---|---|
| Purpose | Help people sleep better |
| Mechanism | Uses frequency-enhanced music and precise tempos to lull the listener into a deep, delta sleep |
| Music | Six "lullabies" (three hours of music) |
| Scientific backing | Single Blind, Randomized, Controlled, Crossover Trial at the Center for Health and Human Performance at Jacksonville University |
| Results | Significant improvements in sleep quality, stress/anxiety, fatigue, productivity, and mood |
| Comparison | Found to be more effective than classical music |
| Other benefits | Helps with teeth grinding, and pets' sleep and anxiety |
| Volume | Separate volume button in the new version |
| Other features | Bluetooth mode, SD card slot, light-up controls |
| Creator | Michael Tyrrell |
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What You'll Learn
- Wholetones 2Sleep is clinically proven to help users fall asleep faster, stay asleep longer, and wake up refreshed
- The music is designed to lull listeners into a deep, delta sleep, using frequency-enhanced music and precise tempos
- Wholetones 2Sleep is a self-contained player that functions as a Bluetooth speaker, connecting to phones, tablets, and computers
- The speaker system is preloaded with six lullabies guaranteed to help users fall asleep
- Wholetones 2Sleep delivers calming sleep-inducing frequencies through three hours of looped music
Wholetones 2Sleep is clinically proven to help users fall asleep faster, stay asleep longer, and wake up refreshed
Wholetones 2Sleep is clinically proven to help users fall asleep faster, stay asleep longer, and wake up feeling refreshed. It is a self-contained player that functions as a Bluetooth speaker, connecting to your phone, tablet, or computer. The player features six "lullabies" composed by Michael Terryll, played within the most relaxing healing frequencies. The result is a serene soundtrack to your rest, helping you to create a peaceful, restful sanctuary.
The product is designed to complement your relaxation routine. It delivers calming sleep-inducing frequencies through 3 hours of looped music in a durable metal body speaker. The music is frequency-enhanced and features precise tempos, lulling the listener into a deep, delta sleep. The speaker system is portable and easy to use, with updated controls that light up so you can see them at night.
Wholetones 2Sleep has been clinically proven to improve sleep quality, stress and anxiety levels, fatigue, productivity, and mood. A single blind, randomized, controlled, crossover pilot trial was conducted on 38 adults with insomnia symptoms. Participants listened to either Wholetones 2Sleep or classical music for 10 days, followed by the alternative music for 10 days. Both music conditions resulted in significant improvements from baseline measurements.
The power of music to aid sleep has been known for centuries. Music has been used in various cultures to induce particular effects on the body and mind. For example, Gregorian Chants are known for their calming, energizing, and spiritual effects. Listening to relaxing music 45 minutes before bedtime can help you fall asleep faster, sleep longer, and wake up less during the night.
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The music is designed to lull listeners into a deep, delta sleep, using frequency-enhanced music and precise tempos
Wholetones® 2Sleep is a clinically proven sleep aid that uses frequency-enhanced music and precise tempos to lull listeners into a deep, delta sleep. The product is designed to help users fall asleep faster, stay asleep longer, and wake up feeling refreshed. It is a portable music player that delivers calming sleep-inducing frequencies through 3 hours of looped music. The device functions as a Bluetooth speaker that connects to other devices such as phones, tablets, and computers.
The music played by the device is a collection of six "lullabies" for adults, some classics and some composed by Michael Terryll. These songs are played within the most relaxing healing frequencies, which have been used for centuries in various cultures to induce specific effects on the body and mind. The seven main frequencies within the healing frequency range are 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, and 444 Hz (the frequency of David), known as the Solfeggio Scale.
A single-blind, randomised, controlled, crossover pilot trial was conducted on 38 adults with insomnia symptoms to examine the efficacy of Wholetones® 2Sleep music compared to classical music. The outcomes measured included sleep quality, stress/anxiety, fatigue, productivity, and mood. The results showed significant improvements in all areas for both types of music, with larger positive effects observed for Wholetones® 2Sleep.
User reviews of Wholetones® 2Sleep are mixed. Some users report improvements in their sleep quality and overall well-being, with reduced pain, stress, and headaches. However, others have criticised the product for being too loud and lacking a timer function, which can disrupt sleep. It is important to note that individual results may vary, and it is recommended to consult with a healthcare professional before starting any new wellness programs.
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Wholetones 2Sleep is a self-contained player that functions as a Bluetooth speaker, connecting to phones, tablets, and computers
Wholetones 2Sleep is a portable, self-contained player that functions as a Bluetooth speaker. It connects to phones, tablets, and computers, allowing you to play music from your devices. The speaker delivers calming sleep-inducing frequencies and features a durable metal body. The latest version, Gen 2, offers improved sound quality and easier-to-use controls that light up in the dark. It also has a separate volume control button, addressing previous concerns about the volume being too loud.
The player comes preloaded with six "lullabies for grown-ups" composed by Michael Tyrrell, designed to lull the listener into a deep, delta sleep. These songs are played within the most relaxing healing frequencies, clinically proven to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. The music is looped for three hours, ensuring a full night's uninterrupted sleep.
The product is intended to complement your relaxation routine and create a peaceful, restful environment. It is a natural strategy to improve your sleep and overall well-being, backed by scientific research and user testimonials. Many users have reported improvements in their sleep quality and overall health after using Wholetones 2Sleep.
To use the player, simply connect it to your device via Bluetooth. You can also insert an SD card into the small slot on the side of the player, ensuring it is snug within the unit, to access your Wholetones album. The music will automatically start playing once the SD card is properly in place.
Wholetones 2Sleep provides a convenient and effective way to improve your sleep quality and overall relaxation, making it a valuable addition to your nightly routine.
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The speaker system is preloaded with six lullabies guaranteed to help users fall asleep
The Wholetones 2Sleep speaker system is a powerful sleep aid that combines ancient frequencies with modern technology to create a serene soundtrack for your rest. The speaker system is preloaded with six soothing lullabies for grown-ups that are guaranteed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
The lullabies, some classics and some composed by Michael Tyrrell, are played within the most relaxing healing frequencies, including the seven main frequencies within the healing frequency range: 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, and 444 Hz (the frequency of David), known as the Solfeggio Scale. These frequencies have been used for centuries in various cultures to induce calming and spiritual effects, such as meditation and worship.
The speaker system provides nearly 3 hours of sleep-inducing music that can help improve your overall sleep quality, reduce stress and anxiety, increase daytime productivity, and enhance your mood. The volume control feature allows you to adjust the volume to your preferred level, ensuring a comfortable listening experience.
Wholetones 2Sleep is designed to be a versatile and durable companion for your relaxation routine. Its compact and portable design makes it easy to use at home or on the go, and its rugged brushed aluminium case ensures durability. The speaker system also functions as a Bluetooth speaker, seamlessly connecting with your phone, tablet, or computer.
With its clinically proven benefits, the Wholetones 2Sleep speaker system and its preloaded lullabies offer a natural and effective solution for those seeking to improve their sleep and overall well-being. It is a wonderful tool to create a peaceful and restful sanctuary in your daily life.
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Wholetones 2Sleep delivers calming sleep-inducing frequencies through three hours of looped music
Wholetones 2Sleep is a clinically proven sleep aid that delivers calming sleep-inducing frequencies through three hours of looped music. The product is designed to help users enjoy a restful night's sleep and can be used at home or while travelling. It also functions as a Bluetooth speaker that connects to other devices such as phones, tablets, and computers. The music is designed to lull the listener into a deep, delta sleep, using frequency-enhanced music and precise tempos.
The Wholetones 2Sleep Gen2 is an upgrade to the original product, featuring a rugged new brushed aluminium case, a larger high-density speaker, and easier-to-use controls that light up for nighttime use. The new version also includes a separate button for volume control, addressing a common complaint of the original product. The product is designed to be easy to set up and use, with music that users describe as "celestial".
The Wholetones 2Sleep music has been clinically tested in a single-blind, randomised, controlled, crossover trial on adults with insomnia symptoms. The trial examined the efficacy of Wholetones 2Sleep Music (WM) compared to Classical Music (CM) on sleep quality, anxiety/stress, fatigue, productivity, and mood. The results showed significant improvements in all measured outcomes for both WM and CM conditions compared to baseline.
The Wholetones 2Sleep music is composed of six "lullabies", some classics and some composed by Michael Terryll, played within the most relaxing healing frequencies. The frequencies used in the music are known as the Solfeggio Scale, which is said to have unique vibratory and spiritual effects. The product is intended to complement a user's relaxation routine and create a peaceful, restful sanctuary.
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Frequently asked questions
Wholetones 2Sleep is a self-contained player that delivers calming sleep-inducing frequencies through 3 hours of looped music. It is clinically proven to help you fall asleep faster, stay asleep longer, and wake up refreshed.
Wholetones 2Sleep uses frequency-enhanced music and precise tempos to lull the listener into a deep, delta sleep. The music is played within the most relaxing healing frequencies, which have been used for centuries in various cultures to induce particular effects on the body and mind.
Wholetones 2Sleep has been shown to improve sleep quality, stress/anxiety, fatigue, productivity, and mood. It can also help with pain and stress reduction, and may even benefit your pets' sleep.
The Wholetones 2Sleep Gen 2 player has updated, easier-to-use controls that light up so you can see them at night. To switch between Bluetooth mode and your Wholetones album, press the "Mode" button. To adjust the volume, wait until all the instruments have come in and then hold down the minus (-) button until you reach your desired volume.
