Evie Summers
Sleep wellness company Hatch is on a mission to help people get a good night's rest. Its phone-free smart sleep clocks and sunrise alarms for both adults and children aim to improve sleep habits. The Hatch Restore 1 and 2, for example, are customizable sunrise alarm clocks and sound machines that can be controlled via a companion app. However, some users have found the app unintuitive and frustrating to use. The company's Choose Sleep campaign discourages people from staying up late on their phones or other electronic devices, promoting the idea of prioritizing sleep.
| Characteristics | Values |
|---|---|
| Type of Product | Sunrise alarm clock and sound machine |
| Product Variants | Hatch Restore 1, Hatch Restore 2 |
| Target Audience | Younger generations that have embraced self-care |
| Features | Customizable sleep sounds and lights, built-in alarm, nightlight, sleep insights, meditations, sleep stories, soundscapes, curated wind-down channels |
| Control Options | Soft-touch buttons on the device, free companion app for iOS or Android |
| Connection Requirements | Wi-Fi connection, Bluetooth for setup |
| Power Source | Power outlet |
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What You'll Learn
Setting up your Hatch Restore
Once you have the device set up, you can begin to customise it to your preferences. The Hatch Restore comes with a variety of nature sounds and white noise to help you relax and drift off to sleep. You can also access more content, such as meditations, sleep stories, soundscapes and wind-down channels, by purchasing a Hatch Sleep Membership. This is sold separately in the app and includes a free trial.
You can control the device in two ways: via the soft-touch buttons on the device itself, or by using the free companion app, which is available for both iOS and Android. Through the app, you can adjust settings, customise sleep sounds and lights, set sleep and wake routines, and track your sleep insights.
The Hatch Restore also includes a built-in alarm, which can be set to a gradual sunrise alarm, helping you to wake up gently and naturally.
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Customising sleep sounds and lights
To customise the sleep sounds and lights on your Hatch device, you will need to download the Hatch Sleep companion app, which is available for free on iOS and Android. The app will allow you to adjust settings and control your Hatch device via Bluetooth or Wi-Fi.
The Hatch Restore 1 and 2 devices come with a variety of nature sounds and white noise to help you fall asleep. The white noise feature can help to drown out distractions and keep you asleep, especially if you are a light sleeper. You can also set your Hatch device to play sleep sounds for a set duration, helping you to establish a consistent nightly routine.
The Hatch app also offers a subscription service called Hatch Sleep Membership, which provides access to an expanded library of sleep sounds, including meditations, sleep stories, soundscapes, and curated wind-down channels.
In addition to customising sleep sounds, you can also adjust the lighting on your Hatch device. The Hatch Restore devices offer a range of colours and lighting options, including a gradual sunrise alarm. You can also use the Hatch as a night light, with the option of a red light to help you get ready for sleep.
While the Hatch app offers a wide range of customisation options, some users have reported that the app can be unintuitive and difficult to navigate when setting up routines and adjusting settings.
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Setting sleep and wake routines
Setting a sleep and wake routine with Hatch is a great way to improve your sleep outcomes. Our brains evolved to favour certainty over uncertainty, and a bedtime routine provides our brains with the consistency it craves, helping us stay relaxed.
Firstly, pick a time you begin your routine every night to prepare your brain for sleep and set your internal clock's bedtime. Decide when you want to be in bed and how much sleep you need, and try to wake up at the same time every day. Don't worry if you're not in bed at the exact same time every night; a half-hour window is fine. You can set a bedtime reminder in your Hatch app to notify you when it's time to put your phone down and start your bedtime routine.
The Hatch Restore has a light library of sunsets, sunrises, dynamic lights, and solid colours to help you wind down, stay asleep, and wake up. Warm tones like red, orange, or peach mimic the sunset, signalling to your circadian rhythm that it's time for bed. Longer wavelengths, such as red, orange, and yellow, don't affect your circadian rhythm directly like short wavelengths. Instead, they allow melatonin to come through, helping your body shift from wakefulness to rest. As a rule, the closer you get to bedtime, the dimmer your lights should be, with total darkness being best for sleep.
You can also use calming natural sounds like rainfall or waves to help lull your brain into a state of deep relaxation, muting out unwanted disturbances. Hatch Restore and Hatch+ Membership give you access to dozens of curated, science-backed night sounds, as well as artificial frequencies like white, brown, and pink noise.
For children, the Hatch Rest is a helpful product. You can turn it on to a low red light and teach them that "red means bed". This gives your child more responsibility over their night wakings and takes the pressure off parents. You can also program the Hatch to be a night light, use it for quiet time, or during their bedtime routine.
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Using the built-in alarm
The Hatch Restore is a smart alarm clock that aims to improve your sleep quality and provide a gentle wake-up call. It is a phone-free device that helps you unwind and sleep deeply each night, while the built-in alarm gradually increases in brightness to mimic the sunrise, gently waking you up in the morning.
The Hatch Restore 2 is the second iteration of the device and is available in three colours: Slate (grey), Latte (tan) and Putty (white). It is a linen-covered device that pairs with a free companion app (iOS or Android) via Wi-Fi. Using the app, you can schedule up to 15 individual sunrise alarms, along with 13 calming alarm sounds, such as morning birds and wind chimes. You can also choose the light colour and brightness level for the sunrise, as well as the sound and its volume. Additionally, you can set the sunrise duration, the alarm time, and the days of the week you want the alarm to repeat.
The Hatch Restore 3 is the latest version of the device and offers similar features to the Restore 2, with some additional improvements. After downloading the Hatch+ app, you can connect your alarm clock to your Wi-Fi, set your wind-down and wake-up routines, and schedule repeat alarms. The Unwind section of the app offers calming meditations and duration options, while the Sleep section allows you to choose whether to have white noise throughout the evening. In the morning, you can wake up to a slowly brightening light and gradually increasing soundscape.
The built-in alarm on the Hatch Restore devices is designed to give your body time to react and adjust to leaving the sleep state and entering the wake state. The sunrise alarm gradually increases in brightness, imitating the sunrise and helping to manage your body's internal clock or circadian rhythm. This gentle wake-up experience can be customised to your preferences, allowing you to choose the light colour, brightness, sound, and volume.
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Adjusting settings via the app
The app also allows you to access additional content, including meditations, sleep stories, soundscapes, and curated wind-down channels, through a Hatch Sleep Membership subscription. This subscription is sold separately in the app and includes a free trial.
Some users have reported that the app is unintuitive and difficult to use for adjusting settings, particularly when compared to the ease of day-to-day use. However, others have praised the app's ability to control the Hatch device remotely, allowing for a consistent nightly routine.
It is important to note that the Hatch Restore devices require a stable Wi-Fi connection for setup and ongoing use and will only work when plugged into a power outlet.
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Frequently asked questions
First, set up your Hatch Restore device. Then, customise your sleep sounds and lights, and set your sleep and wake routines. You can adjust the settings via the app or using the soft-touch buttons on the device.
The Hatch Restore comes with nature sounds and white noise to help you fall asleep. It also has a built-in alarm and can be used as a night light. The Hatch Restore 2 also has a sunrise alarm clock.
The Hatch Restore requires a Wi-Fi connection and will only work when plugged into a power outlet. You can adjust the time settings via the app or using the soft-touch buttons on the device.
You can set your overnight routine to end one hour later than the time you want your child to wake up. Use the Time to Rise routine as the indicator for any overnight programs to stop and the Time to Rise to begin.
