Miya Pearson
Sleep Number is a smart bed that can be controlled through the Sleep Number app or a remote. The Sleep Number app is available on the App Store for iOS devices and the Google Play Store for Android devices. To get started, you need to register a Sleep Number account, assemble your bed, connect it to a power source, and pair it with your device via Bluetooth. The app allows you to adjust your Sleep Number setting, which ranges from 1 to 100, with 100 being the firmest setting. You can save your favourite Sleep Number setting and adjust the firmness or softness of your mattress as per your preference. The app also offers various features, such as sleep tracking and sleep score data, to help you understand your sleeping patterns and make adjustments for a more comfortable night's rest.
| Characteristics | Values |
|---|---|
| Control | Sleep Number app or remote |
| Compatibility | iOS, Android |
| Requirements | Assembled bed, power source, Wi-Fi, Bluetooth |
| Features | Sleep Number setting, FlexFit smart adjustable base, Responsive Air, temperature, HealthIQ Wellness Report, Circadian Rhythm, Daytime Alertness, Heart Rate Variability, My Biosignals, Sleep Health, etc. |
| Adjustments | Firmness levels from 1-100, softer/firmer |
| Recommendations | Sleep for 2-5 nights at your setting, adjust by 5 or 10 if uncomfortable |
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What You'll Learn
Download the Sleep Number app
The Sleep Number app is available for download on the App Store or Google Play Store. To download the app, you will need a compatible Apple or Android mobile device with the latest software.
Once you have downloaded the app, you can use it to access and control your Sleep Number smart bed. The app offers personalized sleep insights and allows you to adjust your bed settings, such as the temperature and firmness. You can also use the app to track your sleep patterns and view your SleepIQ score, which is based on factors such as sleep duration, efficiency, and timing.
Additionally, the Sleep Number app integrates with the BreatheIQ app, allowing you to preview your snoring and breathing irregularities data. The app also provides access to your Sleep Number Rewards account, where you can learn about sleep, refer friends, access exclusive benefits, and shop for Sleep Number products.
While the Sleep Number app offers a range of features to enhance your sleep experience, some users have reported technical issues and frustrations with the app's performance and user interface. It is recommended to check the app reviews and update details before downloading to ensure that any known issues are being addressed by the developers.
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Connect your smart bed
To connect your Sleep Number smart bed, you will need to download the Sleep Number app, which is available for iOS and Android devices. You should also ensure that your bed is fully assembled and connected to a power source.
Download the Sleep Number app
The Sleep Number app is compatible with newer iPhones and iPads running iOS 15.1 or later. It is recommended to run the latest software version available for your device. You can download the app from the App Store or Google Play.
Enable Bluetooth and location services
Turn on Bluetooth and enable location services on your device. This allows the Sleep Number app to connect to your bed via Bluetooth.
Open the app and log in
Open the Sleep Number app and log in. If you do not have an account, you will need to register and create one.
Get your bed online
To get your bed online, make sure you are within 8 feet of your bed. Go to \"Smart Bed\" and then \"Settings.\" Select \"Connectivity\" and \"Change Wi-Fi\" to update your Wi-Fi network information. Enter your Wi-Fi password. If you do not see your network listed, try moving your router closer to your bed.
Pair your device with your smart bed
Follow the steps on the screen to pair your device with your smart bed. For FlexFit bases, press and hold the favorite button until the light starts flashing blue. For beds with an integrated base or no Sleep Number base, press the Pair button on the Smart Control System.
Update Wi-Fi credentials
Once Bluetooth is connected, update your Wi-Fi credentials by selecting "Update Wi-Fi" in the app.
Check connection status
To check if your bed is online and paired with your device, go to \"Smart Bed\" and then \"Settings.\" The top of the screen will indicate the connection status. Three green dots indicate that your bed is online and paired to your device.
If you encounter any issues during the setup process, you can refer to the Sleep Number support pages for additional help and troubleshooting steps.
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Adjust your Sleep Number setting
Adjusting your Sleep Number setting allows you to customise your mattress to your comfort needs, which may change over time. You can adjust the firmness of your Sleep Number mattress whenever you like, with the click of a button or a tap on your phone. Your Sleep Number setting will be a number between 1-100; the higher the number, the firmer the mattress. Most people have a sleep number between 30 and 60.
To adjust your Sleep Number setting, you can use the Sleep Number app or your remote. First, lie down on your side in your normal sleeping position with your usual pillow. Make sure your pillow is propped up as it would be if you were actually sleeping. If you have more than one sleeping position, try the one you usually wake up in, as this is the position you spend the most time in at night.
Then, follow these steps to find your setting:
- Tap 'Smart Bed' on your Sleep Number app.
- Tap 'Sleep Number Setting'.
- Tap 'Find New Sleep Number Setting'.
- The app will guide you through finding your Sleep Number setting.
- Your bed will get firmer, increasing to 100, the firmest setting.
- As the bed gets firmer, relax and pay attention to how your body feels.
- After reaching the firmest setting, your bed will get softer.
- Again, pay attention to how your body feels as the bed gets softer.
- When your body feels perfectly aligned, supported, and comfortable, with no discomfort at your pressure points, press 'Stop' at the current setting in the app or select 'Enter' on the remote.
If you are using a Sleep Number 360® smart bed or a traditional bed, you can also use the remote to find your Sleep Number setting. Press the Home button, select 'Sleep Number', press the 'Favorite' button, select 'Find Your Sleep Number', and then select 'Continue'. The remote will guide you through the process, which is similar to the one outlined above.
Once you have found your Sleep Number setting, you can save it by pressing the 'Heart' button and selecting 'Yes'. You can also adjust your Sleep Number setting to your saved favourite setting by tapping 'Adjust to Favourite'.
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Save your favourite settings
To save your favourite settings on your Sleep Number bed, you can use either the Sleep Number app or the remote.
First, lie in your normal sleeping position with your remote or Sleep Number app in hand. This is important because your weight and position affect the air pressure and feel of your bed. If you have more than one sleeping position, try the one you usually wake up in, as this is the position you spend the most time in at night.
Next, adjust the bed to your Sleep Number setting. The Sleep Number setting ranges from 5 to 100, with lower settings corresponding to softer surfaces and higher settings corresponding to firmer surfaces. You can adjust the setting via the Sleep Number app on your mobile phone or with the bed's remote.
Once you have found your ideal setting, save it as your favourite Sleep Number setting. If you are using the Sleep Number app, press the Heart button and select 'Yes' to save the current setting as your favourite. If you are using the remote, press and hold the star button and select 'Yes' when the remote prompts you to save your favourite.
Note that a saved favourite position will not show up on the remote until after it has been set in the Sleep Number app. Also, when selecting a position involving the head and foot, the bed will only move to one location at a time. When selecting the flat position, make sure there is nothing in the way of the bed returning to the flat position to avoid damage or injuries.
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Review your sleep score
The Sleep Number app gives you a daily SleepIQ score based on the quality and quantity of your sleep. The app uses time in bed, movement, bed exits, heart rate, and breath rate to calculate your score. Scores range from 10-100, with scores between 60-85 considered good, scores over 85 considered extraordinary, and scores under 60 indicating that your sleep needs attention. However, it's important to interpret your score based on how you feel. If you feel refreshed and energised in the morning, your score may be good for you. Your average score over time will give you a more meaningful point of comparison.
To review your sleep history, open the Sleep Number app and select Sleep. Tap the calendar icon in the top right corner and use the arrows to scroll back to previous days, weeks, months, and years. Scores are colour-coded, making it easy to spot your lowest and highest scores. You can also select a specific week, month, or year to see summaries of your average score, best score, and average time in bed for that time period.
If you take short naps during the day, you may notice lower scores for those sleep sessions. Your main sleep session is what matters most. The dates at the top of the Sleep screen will tell you which sleep session you are looking at, so make sure to scroll through the dates to ensure you're reviewing the correct session.
You can also compare your sleep sessions with other Sleeper Profiles under the same account. Tap the sleeper's name in the left corner of the sleep screen to access Household Compare.
To get the most accurate data, make sure your bed has a proper baseline. Baselining your bed allows the Sleep Number smart bed to take a pressure reading with no one in bed, so it can accurately detect when you're in bed. Give your bed two weeks to improve data recording. Additionally, ensure that the bed's time zone is accurate, as this is important for recording the correct in and out of bed times.
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Frequently asked questions
Sleep Number is a company that provides customizable mattresses and bases. It was founded in 1987 and has since expanded to offer linens, pillows, headboards, and mattress protectors. The eponymous "Sleep Number" refers to the ability to adjust the firmness or softness of the bed to one's preferences.
First, download the Sleep Number app and register your smart bed. Open the app, go to "Smart Bed," and tap "Finish Setup." Confirm that your bed is fully assembled and that no one is on it during the pairing process. Press and hold the button on the side of the bed until the light flashes blue, then press and hold the pairing button on the Smart Control System (pump) until the light flashes yellow. Wait for the bed to configure and connect to Wi-Fi.
Yes, Sleep Number offers a 100-night trial for mattresses. They state that it can take about 30 days for customers' bodies to adjust to the new mattress, and most people find their ideal setting within that period. If you are not satisfied after the 30-night adjustment period, contact Sleep Number before the end of the 100-night trial to arrange a return.
If your device is incompatible, you can purchase a remote to control your Sleep Number bed.
