Herbie Murray
SleepIQ is a technology by Sleep Number that turns your bed into a smart bed, allowing you to track your sleep quality and find ways to improve your sleep. SleepIQ technology uses sensors in the bed to track your sleep, including your heartbeat, movement, and breathing. This data is then used to calculate a SleepIQ score, which indicates how well you slept. The Sleep Number app allows you to view your SleepIQ score, adjust your sleep goal, and compare your sleep sessions with other users. The app also provides a monthly wellness report with insights, articles, and videos to help you improve your sleep quality. While SleepIQ technology offers interesting insights into your sleep patterns, it may not be for everyone due to its price and potential to induce stress related to over-tracking.
| Characteristics | Values |
|---|---|
| How it works | Sensors in the bed track heartbeat, movement, and breathing. |
| Data recording | The bed needs to be connected to Wi-Fi to record your SleepIQ score. |
| Score calculation | Time in bed, movement, bed exits, heart rate, and breath rate are used to calculate the score. |
| Score range | 10-100. Scores between 60-85 are great and scores over 85 are extraordinary. |
| Score interpretation | The score indicates how well you slept. It is not a "bad" score but a tool to monitor progress. |
| Score improvement | The Sleep Number app can help establish a bedtime routine and provide insights on how to improve sleep. |
| Additional features | SmartTemp program for personalized temperature control, sleep science research, sleep tracking over time, identification of snoring and breathing irregularities |
| Privacy | Privacy Mode can be turned on to stop data recording. |
| Cost | The technology is expensive and competes with cheaper sleep tracking options. |
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What You'll Learn
Understanding your SleepIQ score
SleepIQ technology is the operating system of your smart bed, which uses sensors to track your sleep. The Sleep Number app gives you a daily sleep score based on the quality and quantity of your sleep. The score is calculated based on time in bed, movement, bed exits, heart rate, and breath rate. The score range is 10-100, with scores between 60-85 considered great and scores over 85 considered extraordinary.
Your SleepIQ score is a simple metric to help you understand how well you slept. A higher-than-average score indicates you slept well, while a lower-than-average score suggests that you could have slept better. You can view your daily score for a rolling 90 days, and data older than 90 days is stored as weekly, monthly, and yearly averages.
Sleepers with the highest scores tend to have the most consistent routines, including going to bed and waking up at the same time every day. The Sleep Number app can help you establish a bedtime routine to improve your sleep quality and consistency.
Additionally, your SleepIQ score considers your sleep goal, which can be adjusted in the app. Sleeping more or less than your goal can impact your score. The app also allows you to compare your sleep sessions with other Sleeper Profiles under the Household Compare feature.
Remember, there is no "bad" score, and your score should be interpreted based on how you feel. If you feel refreshed and energized in the morning, you are likely in a good sleep score range for yourself.
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Tracking your sleep
SleepIQ technology turns your bed into a "smart bed", allowing you to track your sleep quality and find ways to improve your sleep. The SleepIQ system uses sensors in the bed to track your heartbeat, movement, and breathing. This data is then sent to the Sleep Number app, which gives you a SleepIQ score each morning, ranging from 5-100, with higher scores indicating more restful sleep. The app also provides sleep insights and recommends an ideal sleep schedule based on your personal trends and habits.
To use SleepIQ, your bed must be connected to Wi-Fi. You can view your daily SleepIQ score for a rolling 90 days within the app, with data older than 90 days stored as weekly, monthly, and yearly averages. Scores are colour-coded, making it easy to identify your lowest and highest scores. Additionally, you can adjust your sleep goal within the app, and it allows you to compare your sleep sessions with other Sleeper Profiles. The app also offers a SmartTemp program for personalized temperature control to help you achieve more restful sleep.
SleepIQ also allows you to input your daily activities, such as diet and exercise, to understand how these choices impact your sleep quality. It provides advice and adjustments to your lifestyle and sleeping patterns to enhance your sleep. However, it's important to note that some users have reported technical challenges with the app, including connectivity issues and difficulties accessing certain features.
While SleepIQ offers unique insights into your sleep patterns, it is important to consider potential drawbacks. Some people may become overly obsessed with tracking their sleep, which could ironically induce stress and negatively impact sleep quality. Additionally, the price of the technology is a consideration, as there are cheaper alternatives available, such as wearable sleep-tracking devices.
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Personalising your sleep insights
SleepIQ technology is an operating system for your smart bed that uses sensors to track your sleep. The Sleep Number app allows you to control your bed, track your sleep, and understand how sleep impacts your overall health and wellness. The app uses time in bed, movement, bed exits, heart rate, and breath rate to calculate your daily SleepIQ score. The score range is 10-100. Scores between 60-85 are considered great, while scores over 85 are extraordinary. Anything under 60 might mean that your sleep needs a little attention. However, the most important factor in interpreting your score is how you feel. If you're feeling refreshed and energised in the morning, you're probably at a good score.
Your Sleep Number smart bed will learn your trends and habits and understand what an average night of sleep looks like for you. Over time, the app will use your averages to provide insights into how to improve your sleep. You can view your daily score for a rolling 90 days, and data older than 90 days is stored as weekly, monthly, and yearly averages. Each month, you will receive an email with your monthly wellness report, including articles, videos, and the latest research for improving your sleep quality.
To get the most accurate sleep data, make sure your bed has a proper baseline at the initial setup and after a power outage. Baselining your bed allows it to take a pressure reading with no one in bed so that it can accurately detect when you are in bed. Give your bed two weeks to improve data recording, and avoid baselining it too often. An accurate time zone is also important for recording the correct in and out of bed times, so check and edit the bed's time zone as needed. Additionally, adjusting your Sleep Number setting immediately after getting out of bed can interfere with your SleepIQ score.
The Sleep Number app also provides additional insights and information about naps, biometrics, Circadian Rhythm, and more. You can edit or remove a sleep session for up to a week after it was recorded. However, editing only allows you to remove time in bed and not add it. Remember, the score that matters most is your main sleep session, and short naps during the day may result in lower scores.
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Adjusting your sleep goal
Firstly, open the app and go to the Profile Tab. From there, go to My Profile, then tap Sleeper. Here, you can adjust your sleep goal. Remember to save your changes. You can adjust your sleep goal as many times as you need to.
The Sleep Number app allows you to compare your sleep sessions against other Sleeper Profiles under the same account. To do this, tap the sleeper's name in the left corner of the sleep screen.
Your SleepIQ score tells you how well you slept on a scale of 5-100. The closer you are to your sleep goal, the higher your score. This means that sleeping more or less than your sleep goal can result in a lower score. However, there is no "bad" score. Instead, you should use your score to monitor your progress. Over time, you will learn what factors improve your score, including your sleep session, biometrics, sleep goal, and circadian rhythm.
You can view your daily SleepIQ score for a rolling 90 days. Data older than 90 days is stored as weekly, monthly, and yearly averages. To see your sleep history, open the Sleep Number app, select Sleep, and tap the calendar icon on the top right.
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Identifying breathing irregularities
The BreatheIQ app is a digital health app that uses your smartphone's internal microphone to listen to and analyse patterns in your breathing while you sleep. It can help you identify breathing irregularities and understand what they mean for your health.
To get started with BreatheIQ, simply download the app and create an account. The app will then guide you through the process of taking your first measurement. It's important to note that your phone needs to be plugged in and not in battery-saving mode for the app to function properly. If you sleep with a partner, you can take a joint measurement to distinguish where any snoring originates.
Once you've taken your measurement, the app will provide you with a nightly measurement result. This result will include information about your snoring, such as the type and intensity, as well as any breathing irregularities. You can view your previous results in the calendar on the Results tab or by using the arrows at the top of the screen. It's recommended to take several measurements to establish a baseline and continue measuring to learn more about your snoring and breathing patterns over time.
Upgrading to BreatheIQ+ unlocks additional features that provide more in-depth insights into your breathing patterns and potential breathing irregularities. With BreatheIQ+, you can receive a RespiratoryIQ level, which gives you an even deeper understanding of your breathing health. Your sleep partner can continue using the free version of the app, but they will need to upgrade to BreatheIQ+ to access the advanced features and receive their own breathing irregularities assessment.
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Frequently asked questions
SleepIQ is Sleep Number's technology that turns your bed into a "smart bed", allowing you to track the quality of your sleep and find ways to improve it.
SleepIQ uses sensors in your bed to track your heartbeat, movement, and breathing. This information is then used to calculate a SleepIQ score, which is a grade for how well you slept.
You can get your SleepIQ score by using the Sleep Number app or logging into the SleepIQ website from an internet browser. Your score is calculated every night and is available to view the next morning.
Your SleepIQ score is a number between 5 and 100, with higher scores indicating better sleep. Scores between 60 and 85 are considered great, while scores over 85 are extraordinary. Anything under 60 might mean your sleep needs improvement.
You can improve your SleepIQ score by making changes to your lifestyle and sleeping patterns. The SleepIQ software will give you advice on adjustments you can make, and you can also use the app to start a new bedtime routine to help you wind down and fall asleep faster.
