Miya Pearson
The EasySleeper pillow is designed for back and side sleepers. It is made of bamboo and charcoal-infused memory foam, which offers enhanced breathability and better temperature regulation. When using the pillow, the contoured dip should face upwards to support your neck. Back sleepers should rest their head in the dip, while side sleepers should use the lateral raised sides of the pillow, fitting their shoulder into the space underneath. The pillow should not be used with other pillows or layers, and it may take a few weeks for your body to adjust to the feel of the pillow. When storing the pillow, keep it somewhere dry and away from direct sunlight, and protect it from dust and dirt by storing it in a pouch or case.
| Characteristics | Values |
|---|---|
| Pillow Type | Memory foam |
| Pillowcase | Any pillowcase can be used, but a specially made EasySleeper pillowcase is recommended for a snug fit |
| Pillow Position | Contoured dip facing upwards to support the neck |
| Sleeping Position | Back or side |
| Pillow Storage | Dry, away from direct sunlight, and protected from dust and dirt (e.g., in a pouch or case) |
| Pillow Washing | Only wash the pillowcase; memory foam should not be washed |
| Pillow Functionality | Support for the neck and head, improved sleep quality, and reduced pain |
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What You'll Learn
Allow it to breathe and expand
When you first receive your new pillow, you'll find that it has been compressed and rolled for packaging. Unwrap it and allow it a day or two to breathe and expand to its full shape. During this time, the pillow will be getting some air and returning to its natural form. You can keep it on your bed during this process, but if you need to store it, make sure to pick a dry spot away from direct sunlight.
Allowing your pillow to breathe and expand is an important first step in setting up your new pillow. This step is crucial because it ensures that your pillow is ready for use and will provide the optimal support and comfort you need for a good night's sleep. This is your chance to let the pillow adjust to its new environment and prepare for your nightly rest.
While you're waiting for your pillow to expand, you can take some time to familiarise yourself with the unique design of the Easy Sleeper pillow. Its concave ergonomic shape is specifically designed to provide superior neck support and correct your posture during sleep. This shape allows you to place your head and neck in the most supported position, reducing any unnecessary pressure and tension.
Remember, during the first few nights with your new pillow, you may experience some slight discomfort. This is because supportive sleeping can feel unusual at first. Give your body a chance to adjust to the pillow, and stick with it for a few weeks or even up to ten weeks, as recommended. Soon, you'll be enjoying the full benefits of a well-supported and comfortable sleep.
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Use a pillowcase for a snug fit
Using a pillowcase is a great way to ensure your Sleep Easy pillow fits snugly. The Easy Sleeper pillow is designed for back and side sleepers, with a unique concave shape that provides superior neck support. This ergonomic design allows for neutral spinal alignment, eliminating unnecessary pressure and tension.
When using a pillowcase, ensure the contoured dip is facing upwards towards the bed. This position is designed to support your neck, and you should feel your spine align and your neck straighten. For back sleepers, place your head in the contoured dip in the middle of the pillow, allowing your neck to relax into the support.
For side sleepers, use the lateral raised sides of the pillow. Your shoulder should fit snugly into the space underneath, allowing your chin to align with your chest and reducing tension on your cervical vertebrae. This side-sleeping position ensures your neck remains supported and your spine aligned, even when not sleeping directly on your back.
The Easy Sleeper pillow is made with bamboo and charcoal-infused memory foam, which offers enhanced breathability and better temperature regulation. The pillowcase should be made from a breathable fabric to complement these features. A specially made Easy Sleeper pillowcase will provide the best fit, but any pillowcase can be used. However, standard pillowcases may be a little loose.
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Position the dip to support your neck
The Easy Sleeper pillow is designed to provide support for your neck and head, helping to alleviate neck pain and improve sleep quality. To make the most of its ergonomic design, it is important to position the pillow correctly.
Firstly, the concave or contoured dip in the pillow should be facing upwards towards the bed. This dip is specifically designed to support your neck and keep your head in the midline when sleeping on your back. By sleeping with your head in this central dip, you can ensure your neck is supported, your spine is aligned, and your neck is straight. This position is scientifically proven to be the most effective for reducing neck pain.
If you are a back sleeper, the Easy Sleeper pillow will help you achieve optimal neck support and spinal alignment. Place your head in the central dip and ensure the pillow is positioned so that your neck feels supported and your spine is straight. This may take some adjustment to get it just right for your body.
For side sleepers, the Easy Sleeper pillow can also provide benefits. Instead of using the central dip, you will use the lateral raised sides of the pillow. Lie down and lean your cheeks against the raised side, either left or right depending on your preferred sleeping side. Your shoulder should fit snugly into the space underneath, allowing your chin to align with your chest and reducing tension on your cervical vertebrae.
The Easy Sleeper pillow is designed for back and side sleepers, with the unique concave shape offering superior neck support. It is important to give your body time to adjust to a new pillow, so stick with it for a few weeks to see the full benefits. When not in use, keep your Easy Sleeper pillow somewhere dry and away from direct sunlight.
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Lie on your back for spinal alignment
The Easy Sleeper pillow is designed for back and side sleepers. The pillow is made of bamboo and charcoal-infused memory foam, which offers enhanced breathability and better temperature regulation. It has a unique concave ergonomic design, allowing you to place your head and neck where they are most supported.
To use the Easy Sleeper pillow, place it on your mattress with the contoured dip facing upwards. Lie on your back with your head in the contoured dip in the middle of the pillow. This will support your neck and straighten it, aligning your spine. The pillow is designed to eliminate neck pain, shoulder pain, upper back pain, and stiffness and tension by correcting your posture during sleep. This position is scientifically proven to be the most effective for reducing neck pain.
You may feel slightly uncomfortable when you first start using the Easy Sleeper pillow, as supportive sleeping can feel unusual. It is recommended that you stick to a new pillow for a few weeks to give your body the chance to get used to it.
When you first receive your Easy Sleeper pillow, you will find it compressed and rolled to minimize packaging. Unwrap it and allow it a day or two to breathe and return to its full shape. The pillow should not be used with any other pillows or layers under or on top of it.
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Store it in a dry place, away from sunlight
When storing your Easy Sleeper pillow, it is important to keep it in a dry place away from direct sunlight. This will help maintain the pillow's quality and ensure its longevity.
Dry conditions are important for preventing moisture buildup, which can lead to mould or mildew over time. Sunlight exposure, on the other hand, can cause discolouration and deterioration of the pillow material. Therefore, it is best to choose a storage location that is well-ventilated, shaded, and not prone to dampness or humidity.
If you need to store your pillow for an extended period, consider placing it in a breathable pouch or bag to protect it from dust and dirt while still allowing air circulation. Ensure the storage area is also free from strong odours or chemicals, as these can be absorbed by the pillow, creating an unpleasant sleeping experience when you use it next.
Additionally, when storing your Easy Sleeper pillow, try to keep it flat rather than stacked under other items. This will help maintain the pillow's shape and prevent any unnecessary pressure on the memory foam. It is also advisable to store the pillow in a stable, temperate environment, avoiding extreme temperature fluctuations.
By following these guidelines, you can effectively store your Easy Sleeper pillow in a dry place away from sunlight, ensuring it remains in optimal condition for your next use.
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Frequently asked questions
Allow your pillow a day or two to breathe and return to its full shape after unboxing. Place the pillow on your mattress with the contoured dip facing upwards towards the bed. Lie down and adjust your head and neck to the middle of the pillow to allow for spinal alignment.
You can use any pillowcase with your Sleep Easy pillow, but for a snug fit, a specially made Sleep Easy pillowcase is recommended.
The Sleep Easy pillow is not ideal for stomach sleepers. The pillow is designed for back and side sleepers.
You can wash the quilted cover of your Sleep Easy pillow in the washing machine. The memory foam core should not be washed as it will become damaged.
Keep your Sleep Easy pillow somewhere dry and away from direct sunlight. Protect the pillow from dust and dirt by storing it in a pouch or case.
