Evie Summers
Sleep tracking is an effective way to understand the links between lifestyle and health. Sleep as Android is a sleep tracking tool that works with Wear OS. It uses your smartwatch or phone to record motion data and heart rate data. The app displays detailed statistics and graphs alongside your notes. To use Sleep as Android with Wear OS, you need to install the companion app from the Play Store on your watch. Once it's installed, you can enable the connection in the settings.
| Characteristics | Values |
|---|---|
| Name of the app | Sleep as Android |
| Devices supported | Wear OS |
| Type of app | Sleep tracking, sleep cycle |
| Features | Smart Wake Up, Sleep Noise Recording, Jet Lag Prevention, and many more |
| Working | Utilizes two parts — your smartphone and your smartwatch |
| Installation | Install the companion app from the Play Store on the watch |
| Connection | Enable the connection in Settings → Wearables → Use wearable → Wear OS |
| Test connection | Go to Settings → Wearables → Test sensor |
| Heart rate monitoring | Enable Heart rate monitoring in Settings → Sleep tracking → Wearables → Heart rate monitoring |
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What You'll Learn
Install the Sleep as Android app on your phone
Sleep as Android is a sleep tracking and sleep cycle app that helps you improve your sleep and wake-up routine. It uses your phone's sensors to determine your sleep phase and gently wakes you up during the optimal sleep phase.
To install Sleep as Android on your phone, follow these steps:
Step 1: Download the App
Firstly, download the Sleep as Android app on your phone from the Google Play Store or the App Store, depending on your device.
Step 2: Open the App
Once the app is installed, open it on your phone.
Step 3: Set Up Your Alarm
When you first open the app, you'll be guided through the initial setup. Use the top right plus icon to set up your alarm time. Tap the desired time on the clock, first selecting hours and then minutes. Confirm your selection with the "SET" button, and then confirm the alarm with "DONE."
Step 4: Enable Smart Wake Up (Optional)
If you'd like the app to wake you up during the optimal sleep phase, enable the Smart Wake Up feature. This feature will find the best time to wake you up within a 30-minute window before your set alarm time, ensuring you wake up feeling refreshed.
Step 5: Start Sleep Tracking
To begin tracking your sleep, tap the moon icon in the app. Place your phone on your mattress near your body so that it can sense your movement and sleep phases.
Step 6: Connect Your Wear OS Device (Optional)
If you have a Wear OS device, such as a smartwatch, you can connect it to the Sleep as Android app for additional features. Make sure your watch is connected to your phone. Then, go to the app list on your watch, open the Play Store, and install the Sleep as Android companion app.
After installing the companion app on your watch, go back to the phone app, and navigate to Settings > Wearables > Use Wearables > Wear OS to enable the connection. Now, the app will use both your phone and watch to monitor your sleep, providing more accurate data and additional features like heart rate monitoring.
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Connect the app to your watch
To connect the Sleep as Android app to your watch, you will need to install a companion app on your watch. First, make sure your watch is connected to your phone. Then, go to the app list on your watch and select the Play Store. Find Sleep as Android and select Install.
Once the companion app is installed, you can enable the connection in Settings → Wearables → Use Wearable → Wear OS. You can test the connection in Settings → Wearables → Test Sensor. You should see a graph reacting to your movement (a short delay is normal, as data is sent in batches).
If you have a Wear OS-based wearable with an SpO2 sensor, you can also collect SpO2 data. Currently, Ticwatch Pro 3, Ticwatch E 3, and Fossil Gen 6 have integrated SpO2 data. If your watch has an SpO2 sensor but is not on this list, you can adjust the parameters and integrate the sensor. For HR data, enable Heart Rate Monitoring in Settings → Sleep Tracking → Wearables → Heart Rate Monitoring.
Additionally, make sure you are not accidentally starting the Sleep as Android app from your watch, as this would start sleep tracking immediately. Ensure that automatic sleep tracking is disabled in Settings → Sleep Tracking → Automatic Sleep Tracking.
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Enable heart rate monitoring
To enable heart rate monitoring on Sleep as Android, you will need a compatible wearable device. You can check if your device is compatible by looking for a heart icon in the integration table.
If you have a compatible device, you can enable heart rate monitoring by going to Settings > Wearables > Heart rate monitoring. If you are using a BT smart device, you will need to go to Settings > Wearables > Bluetooth Smart.
For Wear OS devices, you will need to install a companion app from the Play Store on your watch. You can then enable the connection by going to Settings > Wearables > Use wearable > Wear OS. You can test the connection by going to Settings > Wearables > Test sensor. You should see a graph reacting to your movement.
If you are using a Samsung Galaxy Watch, you will also need to install the Sleep as Android Gear Addon on your phone and ensure that it is updated to the latest version. You will also need to disable any battery savers on your phone for all involved apps.
It is important to note that Sleep as Android will not collect heart rate data directly from Apple Watches or Fitbit devices. However, you can still use these devices to collect heart rate data and then sync it with Sleep as Android. For Apple Watches, you will need to connect to Apple Health and enable heart rate permissions. For Fitbit devices, you will need to save your heart rate data to Google Fit or S Health, from where Sleep as Android will download it.
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Analyse sleep data on your watch or phone
Sleep tracking can be an effective way to understand the links between lifestyle and health. Sleep as Android is a sleep-tracking app for Android smartphone users that works with wearables. It uses your smartwatch or phone to record motion data and provides detailed statistics, graphs, and notes for each night of sleep. The app also includes a smart alarm clock that can reduce grogginess upon waking.
Sleep as Android can be enabled on your phone or watch. To enable it on your phone, open the app and tap "Get Started" under "Set Up Sleep". Then, follow the prompts to set up your sleep goals, bedtime, and wake-up times. You can also enable Sleep as Android on your watch by opening the app and turning on the necessary settings.
If you have a Fossil Wear OS watch, you can track your sleep using the Wellness App. To enable sleep tracking, press the side button on your watch to open the app list. Select the Wellness App, scroll down, and tap on the gear icon to open the settings. From there, choose "Account" and then "Tracking Preferences" to enable sleep tracking.
For Samsung users, the Galaxy Wearable and Samsung Health apps offer sleep monitoring. To use this feature, you need to enable sleep tracking in the Samsung Health app on your watch and phone. Make sure your watch is securely attached to your wrist when you go to bed, and your phone is placed near your head. In the morning, you can check your sleep data by swiping left on the watch home screen until you see the Sleep tile.
Additionally, you can sync your sleep data from various apps into Google Fit to find your sleep charts and get personalized insights to improve your sleep quality.
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Record sleep-affecting factors
Sleep tracking with Wear OS requires a companion app installed from the Play Store on your watch. The Sleep as Android app uses both your phone and your watch to monitor your sleep.
To record sleep-affecting factors, you need to ensure that your watch is connected to your phone. Then, go to the app list on your watch, select the Play Store, and find Sleep as Android. Once you've selected Install, you can enable the connection in Settings, then Wearables, and finally, Wear OS.
Some wearables can also collect SpO2 data, which can be useful for understanding your sleep. Currently, Ticwatch Pro 3, Ticwatch E 3, and Fossil Gen 6 have integrated SpO2 data. If you have a Wear OS-based wearable with an SpO2 sensor that is not on this list, you can adjust the parameters and integrate the sensor on other watches.
The Galaxy Watch from Samsung also offers sleep tracking. It tracks your sleep consistency and how it affects your overall health and sleep health. It displays bedtime and wake-up times for the previous seven days, and you can also look at historical data. The watch also includes FDA-approved sleep apnea detection, alerting users to potential signs of a breathing disorder. The Energy Score feature utilises multiple key metrics to generate a score representative of one's overall energy levels, including sleep time average, sleep time consistency, and sleeping heart rate.
The Fossil Gen 5E is another Wear OS watch that offers built-in automatic sleep tracking.
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Frequently asked questions
First, make sure your watch is connected to your phone. Then, go to the Play Store on your watch, find Sleep as Android, and select Install. Once the companion app is installed, you can enable the connection in Settings -> Wearables -> Use Wearable -> Wear OS.
Sleep as Android uses your smartwatch or phone to record motion data and monitor your sleep. The app displays detailed statistics and graphs for each night of sleep, alongside any notes you add. It also includes a smart alarm clock feature, which can reduce the feeling of grogginess upon waking.
You can view your sleep data directly on your watch or in more detail on your phone. To view it on your phone, open the Mobvoi app and tap on the health section.
No, you can use the free version of the app with this setup. However, the paid version of the app is ad-free.
