Snoozing Sleep Alarms For A Day: A Quick Guide

Many people use alarms to wake up in the morning, but what happens when you want to turn off your alarm for a day? This is a common issue that people face, and there are several ways to address it. For example, if you have an iPhone, you can use the Health app to turn off your sleep schedule and alarms. Alternatively, you can use the Clock app to turn off your next wake-up alarm. If you have a Samsung phone, you can disable the sleep alarm by going to the Clock app and selecting the alarm with the sleep symbol. You can also try resetting the Clock app or creating a custom mode instead of using the sleep mode. Each method has its own advantages and disadvantages, but they all help you turn off your sleep alarm for one day.

Use a different alarm app

If you're looking for an alarm app that allows you to skip the next alarm without disabling subsequent alarms, there are several options available for both iOS and Android devices.

For iOS users, the Shortcuts app can be used to toggle off only the next day's alarm. Additionally, Siri can be used to turn off the next alarm by simply saying, "Hey Siri, don't wake me up tomorrow."

For Android users, apps like AMdroid, Alarmy, and AlarmDroid offer the "Skip next alarm" feature. These apps allow you to skip or postpone an alarm from the notification drop-down, and some can even integrate with your calendar to skip alarms on holidays.

It's important to explore the different options and choose an app that best suits your needs and preferences.

Put your alarm on the other side of the room

If you're having trouble waking up in the morning, try placing your alarm on the other side of the room. This will force you to get up and walk across the room to turn it off. Once you're up and out of bed, it will be much easier to stay awake and resist the temptation to hit the snooze button.

However, this method may not work for everyone. Some people have reported that they got up to turn off their alarms and then went straight back to bed without even realising. Others have reported sleepwalking to turn off their alarms.

If you're a heavy sleeper, you could try a few other methods to help you wake up in the morning. You could set several very loud alarms and place your phone or clock out of reach, so you have to get up to turn them off. You could also try a special alarm clock designed for heavy sleepers, such as one with an extra-loud setting, one that runs away from you, or one that's built into a rug and requires you to stand on it to turn it off.

Change your alarm sound

Changing your alarm sound can be done in a few simple steps.

For iPhone Users:

• Open the Clock app and tap the Alarm tab.
• Tap Edit in the upper-left corner.
• Tap the alarm you wish to change.
• Tap Sound and choose from the available options or tap "Add New" to select a custom sound file.
• Tap "Save" to confirm your changes.

For Android Users:

• Open your device's Clock app.
• Tap the Down arrow on the alarm you want to change.
• Tap the current sound's name.
• Pick a new sound from the list or tap "Add new" to select a custom sound file.
• You can also choose a song from YouTube Music, Pandora, or Spotify by opening the respective app and signing in. Then, tap the current sound's name and select your chosen music app.
• Find and select the song you want to use.

Note: For Spotify and Pandora, a premium account is required to choose a specific song. No-charge accounts can choose playlists (Spotify) or stations (Pandora) and may hear ads.

Turn on the lights when you wake up

If you want to turn off your sleep alarm for one day, there are a few methods you can try. One way is to use Siri by saying, "Hey Siri, don't wake me up tomorrow." Alternatively, you can use the Health app on your iPhone. Go to Browse at the bottom right, tap Sleep, scroll down to Your Schedule, tap Full Schedule & Options, and then turn off the Sleep Schedule.

Now, for turning on the lights when you wake up, there are several options you can explore:

Smart Lights

Smart lights can be set up to act as wake-up lights, gradually increasing in brightness as you approach your wake-up time. This can be done through the Hue app for Android or iOS, or through a smart home hub such as Google Home, Amazon Alexa, or Apple HomeKit. With smart lights, you can also choose the style of your lighting, such as a sunrise effect for colored bulbs or a transition to bright for white bulbs.

IFTTT (If This, Then That)

IFTTT is a platform that allows you to connect your fitness tracker (e.g., Fitbit, Jawbone Up) to your smart bulbs (e.g., Philips Hue, WeMo). When your fitness tracker logs that you've ended your sleep session, the smart bulbs will turn on after a short delay.

Light Alarm Apps

There are also dedicated light alarm apps, such as Light Alarm – Wake-Up Light, which gradually increases the light and sound in the morning to help you wake up. These apps often include additional features like bird sounds and customizable settings for light color and brightness.

Traditional Alarm Clocks

If you don't want to use smart lights or apps, you can try a traditional alarm clock with a built-in light. Some alarm clocks simulate a sunrise effect, gradually increasing the light intensity to wake you up gently.

By using these methods, you can ensure that your mornings are brighter and that you start your day on a positive note.

Set a short-term goal for waking up early

Setting a short-term goal for waking up early can be a great way to start building a habit of rising early. Here are some tips to help you set and achieve this goal:

Establish your goal:

Decide what you want to accomplish by waking up early. This could be something specific like making a healthy breakfast or exercising. Alternatively, your goal could be related directly to the waking-up process, such as only hitting the snooze button a certain number of times. Having a clear goal will help motivate and inspire you when those early mornings arrive.

Make a plan:

Once you've set your goal, create a plan to achieve it. For example, if your goal is to exercise, lay out your workout clothes the night before to streamline your morning routine. Planning ahead increases the likelihood of consistently waking up early and achieving your objective.

Adjust habits gradually:

Rather than abruptly changing your sleep schedule, make gradual adjustments. Start by setting your alarm 10-15 minutes earlier than usual and gradually move it earlier until you reach your desired wake-up time. This incremental approach can help you acclimate to your new routine more comfortably.

Establish a bedtime routine:

Training your body to fall asleep earlier will help you rise earlier. Most adults should aim for 7-9 hours of sleep. Establish a bedtime routine that includes unwinding without screens at least 30 minutes before bed. Turn off or silence your phone to avoid notifications disrupting your sleep.

Reward yourself:

Motivate yourself to follow your new routine by incorporating rewards. For example, allow yourself a special treat for breakfast when you wake up early, or indulge in a chapter of your favourite book before bed if you stick to your bedtime.

By setting a clear short-term goal and following these steps, you'll be well on your way to establishing a habit of waking up early.

Frequently asked questions