Herbie Murray
Sleep tracking is an important feature for many smartwatch users, as it can help them get a complete picture of their health. While some of the best Android smartwatches offer built-in sleep tracking, others require an additional app. Sleep As Android is one such app that works with your smartphone and your smartwatch to track your sleep. It offers a range of unique features, such as Smart Wake Up, Sleep Noise Recording, and Jet Lag Prevention. For those with a Fossil smartwatch, the Wellness App is available on Gen 5 Wear OS devices, while the TicWatch Pro 3 offers automatic sleep tracking using the TicHealth platform.
| Characteristics | Values |
|---|---|
| Devices with built-in sleep tracking | Mobvoi's TicWatch Pro 3, Fossil Gen 5E, Fossil Gen 5 (not LTE), Huawei Watch 2 |
| Devices without built-in sleep tracking | Fossil Gen 4 HR |
| Apps with sleep tracking | Sleep As Android, TruSleep, TicSleep, Cardiogram, Sleep for Android, Google Fit, Mobvoi, Fitbit |
| App features | Smart Wake Up, Sleep Noise Recording, Jet Lag Prevention, Sleep Phaser Light, Backup to Cloud Storage |
| Other features | Sync with fitness platforms, heart rate tracking, blood oxygen level tracking |
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Fossil Gen 5 Wear OS devices
Fossil has released a new update for its Gen 5 Wear OS smartwatches that adds a variety of features, including sleep tracking. Fossil is the only other Wear OS watchmaker that offers built-in sleep tracking for its smartwatches. This feature is part of the Wellness App available on its Gen 5 Wear OS devices. However, it isn't available on the Fossil Gen 5 LTE.
To use the sleep-tracking feature on your Fossil Gen 5 Wear OS device, you need to pair your watch with the Wear OS by Google App. After pairing, you can take advantage of the sleep tracking feature in the Wellness App.
- Open the Wear OS app on your phone and check that your watch is connected via Bluetooth.
- Sign in to Google Fit on your phone and watch, and connect the Wellness app to Google Fit.
- If you can't get the apps to connect, restart your watch. If it still doesn't work, check that you've signed in with the same Google account on both apps.
- Next, open the Wellness app on your watch, scroll down, and tap on the gear icon to open the settings.
- In the next set of options, choose 'Account'.
- Tap on 'tracking preferences' to get to sleep tracking.
- Enable sleep tracking for automatic monitoring.
When you go to bed, your Fossil Wear OS watch will now monitor your sleep and give you details on your slumber when you wake up. You can also share your sleep data from the Wellness app with Google Fit and view your current data and history in the Google Fit phone app.
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Mobvoi app
Mobvoi has introduced sleep tracking for its TicWatch Pro smartwatches, with the launch of the TicSleep app for Wear OS. The app is available on the Google Play Store and is designed to use the sensors within Mobvoi's smartwatches to automatically track sleep.
The TicSleep app uses AI to detect when the user has fallen asleep and then tracks their quality of sleep. It uses the heart rate sensor and other sensors on the TicWatch Pro to track sleep and deliver an in-depth analysis of the time spent sleeping, along with the user's heart rate during every stage of the sleep cycle. This data is available on both the TicSleep watch face and the TicSleep app on the user's phone. The app can also be used to set a smart alarm, which uses a gentle, vibrating alarm to wake the user when they are in a state of light sleep.
The Mobvoi app can also integrate with health platforms like Google Fit and Strava to let users keep all of their health data in a single place, along with sleep tracking information.
In 2022, Mobvoi added premium sleep tracking for its TicWatch Wear OS devices, including the TicWatch GTH range, which offers upgraded sleep tracking and analysis for a fee. This includes access to sleep songs, AI sleep insights, and health data monitoring.
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Huawei Watch 2
The Huawei Watch 2 offers automatic sleep tracking through the Huawei Health app. To enable this, open the Huawei Health app on your phone and navigate to the device details screen. From there, go to Health monitoring > HUAWEI TruSleep™ and toggle on HUAWEI TruSleep™. With this feature enabled, your Huawei Watch 2 will automatically record your sleep duration and identify whether you're in deep sleep, light sleep, REM sleep, or awake.
If you prefer to use a third-party app for sleep tracking, Sleep As Android is a popular option that is compatible with Wear OS. This app offers unique features such as Smart Wake Up, Sleep Noise Recording, and Jet Lag Prevention. It utilizes both your smartphone and your smartwatch to track your sleep.
It's worth noting that some users have reported discrepancies in sleep tracking data between Huawei Health and Sleep As Android. While Huawei Health seems to more accurately reflect their sleep schedule, Sleep As Android may report a later sleep start time, resulting in an underestimation of total sleep duration.
In addition to these options, there are other third-party apps available for sleep tracking on Wear OS, such as TruSleep, which has been specifically mentioned for use with the Huawei Watch 2. However, keep in mind that certain features and apps may only be available on specific Huawei Watch models, so it's always a good idea to check the compatibility with your device.
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Fitbit
To track your sleep with a Fitbit, simply wear it to bed. It will automatically detect when you are asleep and start tracking your sleep. It is recommended that you wear your Fitbit on your wrist, positioned higher up towards your elbow, with the band feeling secure but not too tight. This will ensure that you get the most accurate readings.
The Fitbit app will provide you with detailed sleep statistics, including your sleep score and insights into your sleep quality. You can also set a custom sleep schedule and receive reminders when it's time to start winding down for sleep. Additionally, with a Fitbit Premium subscription, you can access more advanced features such as detailed historical data and a monthly sleep profile that examines multiple metrics.
If you have a Fitbit Sense or Versa 3, you can also track snoring and noise levels during your sleep. This feature uses the microphone on your device to register noise levels and snoring, without saving any audio recordings. This can provide helpful insights for managing your wellness.
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Sleep As Android
Sleep tracking with Wear OS requires a companion app installed from the Play Store on the watch. To set up the Sleep As Android app, make sure your watch is connected to your phone. Then, go to the app list on your watch, select the Play Store, find Sleep As Android, and select Install. After the companion app is installed, you can enable the connection in Settings > Wearables > Use Wearable > Wear OS. Test the connection in Settings > Wearables > Test Sensor—you should see a graph reacting to your movement (a short delay is normal, as data is sent in batches).
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Frequently asked questions
Fossil and Mobvoi are the only Wear OS watchmakers that offer built-in sleep tracking for their smartwatches. If your smartwatch is compatible, you can track your sleep by opening the Wellness app and choosing the sleep tracking option. You can also use third-party apps like Sleep As Android, which works by utilizing your smartphone and your smartwatch.
The TicWatch Pro 3 is a Wear OS device that can track your sleep, heart rate, and blood oxygen levels. The Fossil Gen 5E is another Wear OS device with built-in automatic sleep tracking. The Huawei Watch 2 also has proprietary sleep tracking that is backed by a Harvard study.
Some alternatives to Wear OS devices for sleep tracking include Fitbit and the Apple Watch.
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