Tracking Rem Sleep: Samsung Fit 2 Guide

The Galaxy Fit2 is a lightweight fitness tracker that can monitor your sleep patterns, including REM sleep cycles, total sleep time, and sleep quality. To track your sleep, you need to download the Samsung Health app and the Galaxy Wearable app on your smartphone. Pair your Galaxy Fit2 with the Galaxy Wearable app and ensure that the Sleep widget is added to your device. When you go to sleep, wear your Galaxy Fit2 and it will automatically start tracking your sleep. In the morning, you can check your sleep data by tapping the Sleep widget on your Galaxy Fit2 or by opening the Samsung Health app on your phone.

How to set up sleep monitoring on the Samsung Fit 2

The Samsung Fit 2 is a lightweight fitness tracker that can monitor your sleep patterns, including REM sleep, deep sleep, and total sleep time. It is compatible with Galaxy and Android smartphones and can be paired with the Samsung Health app to provide detailed sleep data and a sleep score.

To set up sleep monitoring on the Samsung Fit 2, follow these steps:

Step 1: Download the Samsung Health App

The Samsung Health app is available on the Android Play Store, Galaxy Store, and iOS App Store. This app includes all of Samsung's premium features for free, whereas some of these features are paywalled on Apple Watch and Fitbit wearables.

Step 2: Open the Galaxy Wearable App

The Galaxy Wearable app is required to connect your Samsung Fit 2 to your smartphone. You can download it from the app store of your choice, install it, and then pair it with your tracker.

Step 3: Add the Sleep Widget

If you don't see the Sleep widget on your Samsung Fit 2, you can add it from the Widgets menu. Go to Widgets and then select "Add Widget, Sleep."

Step 4: Open Samsung Health

In the Wearable app, click on the Samsung Health option to open the app.

Step 5: Tap on the Sleep Option

In the Samsung Health app, tap on the Sleep option. Here, you can choose to record your sleep manually or let the app track it automatically. You can view your sleep details in the "Track" option and see your sleeping trends in the "Trend" tab.

Step 6: Track Your Sleep on the Fit 2 Widget

Slide the main screen of your Samsung Fit 2 from right to left until you find the Sleep tab. This is where you can view your sleep data, including REM cycles, deep sleep, and total sleep time.

It is important to note that the sleep management tab is only supported on Android and Galaxy smartphones and is not available on iOS or iPhone devices. Additionally, before you begin tracking your sleep, make sure that your Galaxy Fit 2 is paired with your smartphone.

How to add the sleep widget to the Samsung Fit 2

To add the sleep widget to the Samsung Fit 2, follow these steps:

• Download the Samsung Health app from the Android Play Store, Galaxy Store, or iOS App Store.
• Open the Galaxy Wearable app and pair it with your tracker.
• If you don't see the Sleep widget on your Fit 2, go to Widgets and then Add widget, and select Sleep.
• Open the Samsung Health app and tap on the Sleep option.
• Here, you can choose to record your sleep manually or track it automatically.
• Slide the main screen from right to left until you find the Sleep tab, and track your sleep on the Fit 2 widget.

How to view sleep data on the Samsung Fit 2

To view your sleep data on the Samsung Fit 2, you must first download the Samsung Health app, which is available on the Android Play Store, Galaxy Store, and iOS App Store. This app includes all of the company's exercises and fitness-related features.

Next, you need to open the Galaxy Wearable app on your smartphone and pair your tracker with your phone. If you can't see the Sleep widget on your Fit 2, you can add it from the Widgets menu.

Now, open the Samsung Health app. Here, you will find a Sleep option. Tap on this, and you will be given the choice to record your sleep manually or track it automatically.

You can view your sleep data on the Fit 2 widget. Slide the main screen from right to left until you find the Sleep tab.

Please note that the sleep management tab is only supported on Android and Galaxy smartphones.

How to set up snore detection on the Samsung Fit 2

To set up snore detection on the Samsung Fit 2, you will need to download the Samsung Health app and the Galaxy Wearable app. Once you have downloaded the apps, follow these steps:

• Open the Galaxy Wearable app and pair your tracker with your phone.
• Open the Samsung Health app on your phone.
• In the Wearable app, click on the Samsung Health option.
• In the Samsung Health app, tap on the Sleep option.
• Here, you can choose to record your sleep manually or track it automatically.
• On the Samsung Health app, tap on the Sleep card.
• Tap on the three vertical dots in the upper right corner, then tap on Advanced measurement, and then on Snoring.
• Tap the switch at the top of the screen to turn on Snore detection. Allow any necessary permissions when prompted.
• You can set when to detect snoring, record when snoring is detected, how long to store recordings, and more.
• When you go to bed, attach your Galaxy Fit 2 to your wrist and connect your phone to its charger. Place your phone near your head, on a stable surface like a nightstand.
• In the morning, open the Samsung Health app on your phone and tap on the Sleep card to review your snoring data.

How to check snoring data on the Samsung Fit 2

To check snoring data on the Samsung Fit 2, you must first set up sleep monitoring. Here is a step-by-step guide:

Setting Up Sleep Monitoring:

• Open the Samsung Health app on your Samsung Fit 2.
• Swipe up and tap "Settings".
• Swipe up again and select "Sleep".
• Tap "Snore detection".
• The Samsung Health app will now open on your connected phone. Tap the switch at the top to turn on "Snore detection".

Before You Sleep:

• Attach your Samsung Fit 2 securely to your wrist.
• Connect your phone to its charger and place it near your head on a stable surface, such as a nightstand. Try to point the bottom of the phone towards you.
• Ensure that the sensor on your Fit 2 is clean and in direct contact with your skin.

Checking Snoring Data:

• In the morning, from the Samsung Fit 2's Home screen, swipe left to the Sleep tile and tap it.
• Here, you can view your snoring data along with other sleep data, including your sleep time, sleep score, sleep stages, blood oxygen levels, sleep skin temperature, and sleep consistency.

Additional Notes:

• It is important to note that snoring measurement and recording are done on your phone, not on the Samsung Fit 2.
• You will need to wear your Samsung Fit 2 for at least seven nights before you can access the "Sleep coaching" feature.

Frequently asked questions