Optimize Your Sleep With 'Sleep As Android

Sleep as Android is a phone app that supports integration with various smartwatches, including Android Wear. The app has a lucid dreaming option that plays a you are dreaming message, a ringtone, or a vibration, usually towards the end of the deep sleep phase. The app can sense your movements and guess when you're in REM sleep based on how you move about naturally. It also has a smart alarm that doesn't turn off unless you perform specific tasks designed to wake you up, such as shaking your phone or doing math problems.

Using Sleep as Android with a smartwatch

Sleep As Android is a sleep-tracking app for Android smartphone users that works well with wearables. The app has been around for a long time and is always improving and adding unique features.

Sleep As Android works by utilizing your smartphone and your smartwatch. To get started, download the Sleep As Android app from the Google Play Store on your phone. Then, install the companion app on your watch.

Open the app on your phone and tap on the gear icon in the upper right to open the Settings. Find the section that says "sleep" and select sleep tracking. Here, you can set up how you would like the app to begin tracking, wake you up, and other options based on your preferences.

Make sure to enable smartwatch tracking in the settings by navigating to Settings > Smartwatch > tick "Use Smartwatch" in Sleep as Android. This will allow you to take advantage of features such as:

• Alarm on watch: Choose between a loud or silent alarm (vibrating won't wake your partner!). The alarm works even when the smartwatch loses connection to the phone.
• Sleep tracking: Use the watch's accelerometer for better data and more comfort than just using the phone.
• CAPTCHA: Get out of bed, guaranteed!
• Pause/snooze/dismiss control on your watch
• Next alarm indicator on the watch
• Smart wake-up: Works just as well as with the phone application
• Lucid dreaming invocation
• Anti-snoring: Uses the phone's mic and vibrates on your wrist when you snore
• Lullaby volume down: Fade out any music or provided lullabies

It is recommended to sleep track with airplane mode on to reduce battery consumption. However, Bluetooth needs to be enabled for the connection between your watch and the app to work.

With Sleep As Android and your smartwatch, you can track your sleep, gain insights into your sleep patterns, and wake up feeling more rested and refreshed.

Setting a time frame for Sleep as Android

To set a bedtime schedule, open the Clock app and tap the "Schedule" card. Here, you can input your desired bedtime and the days you wish to follow this routine. You can also set a reminder notification to prompt you when it's bedtime. This feature is useful if you want to establish a consistent sleep schedule and prepare your body and mind for a good night's rest.

In addition to setting a bedtime, you can also set a wake-up time. This feature allows you to review how much sleep you will get, helping you make informed decisions about your sleep habits. You can also customise your wake-up alarm by selecting options such as a sunrise alarm, which gradually brightens your screen 15 minutes before your alarm, or choosing from a variety of alarm sounds and vibrations.

If you enjoy listening to music or soothing sounds to help you fall asleep, you can play media from various apps, and Sleep as Android will automatically stop playback at your designated bedtime. This feature ensures that your phone's battery isn't drained by unwanted music playback throughout the night.

By following these steps, you can effectively set a time frame for Sleep as Android, helping you establish a healthy sleep schedule and improve your sleep quality.

Using Sleep as Android's lucid dreaming option

Sleep as Android is a sleep-tracking app that can be used to monitor and analyse your sleep patterns. The app has a smart alarm feature that wakes you up during a light sleep phase, which is the natural way to wake up feeling rested.

Sleep as Android has a lucid dreaming option, which can be used to set a gentle alert during the REM sleep phase. This can help users become partly conscious and self-aware, allowing them to actively engage in their dreams.

To use the lucid dreaming option, you can follow these steps:

• Set up the Sleep as Android app on your phone and ensure that you have enabled the necessary permissions, such as microphone access.
• Place your phone on a nightstand close to the height of your chest. The app uses sonar technology, so proper positioning is important for accurate sleep tracking.
• Before going to bed, input any relevant information such as caffeine consumption or exercise, which can help correlate your sleep with lifestyle habits.
• The app will automatically start tracking your sleep when you go to bed.
• During the night, the app will monitor your sleep patterns and detect when you enter the REM sleep phase.
• When the REM phase is detected, the app will trigger a gentle alert to notify you that you are in a dream state.
• Upon hearing the alert, you can attempt to gain lucidity and control your dreams.

It is important to note that the accuracy of sleep-tracking apps like Sleep as Android can vary, and they may not provide perfectly accurate readings of your sleep stages. However, they can still be useful for understanding your sleep patterns and making improvements over time.

Using Sleep as Android's smart alarm

Sleep as Android is a sleep-tracking app that helps you wake up during a light sleep phase, making you feel more rested and energized. The app has a smart alarm feature that uses sound detection through your phone's microphone to determine the best time to wake you up.

Here's a step-by-step guide on how to use Sleep as Android's smart alarm to wake up during your REM cycle:

• Download the Sleep as Android app on your device.
• Set up your wake-up alarm for the next morning.
• The app will ask you a few questions about your day, such as caffeine consumption and exercise.
• Place your phone on a nightstand close to your bed. The app uses sound detection to track your sleep, so it needs to be within range.
• Go to sleep as usual. Sleep as Android will start tracking your sleep automatically.
• In the morning, the smart alarm will go off during your light sleep phase within the wake-up window you set.
• You can choose from a variety of soothing alarm sounds to wake up to.
• If you prefer, you can also enable the "Intelligent Snooze" feature, which lets you snooze until the end of your wake-up phase, gently waking you up over time.
• After waking up, you can view a full analysis of your sleep, including the different sleep stages you went through.

Comparing Sleep as Android with Sleep Cycle

Sleep as Android and Sleep Cycle are two of the most popular sleep-tracking apps on the market. Both apps are compatible with all iPhones and Android phones. However, they differ in several ways.

Sleep as Android has an enthusiastic following, with almost a quarter of a million reviews and a rating of 4.5 stars out of five on Google Play. The app offers a range of features, including the ability to track movements during sleep, notify users if they are snoring, talking in their sleep, or have sleep apnea, and set an anti-snore alarm. It also provides a set of natural sounds for sleeping and waking up, as well as charts for optimal sleep duration. However, it requires manual input of sleep and wake-up times, doesn't work well on hard beds, and has a complex interface.

On the other hand, Sleep Cycle is known for its simplicity and ease of use. It uses sound-sensing technology to assess sleep, which means it doesn't require precise phone placement. Sleep Cycle provides less detailed data than Sleep as Android, but its clean graphs make it easy to understand general trends. The app also offers a range of alarm and lullaby sounds, and its free version includes several useful features. Sleep Cycle doesn't provide customised sleep advice or detailed explanations of its graphs and terminology. Additionally, its snoring detection feature is not very sensitive.

Both apps have their strengths and weaknesses, and the best choice depends on individual preferences and needs. Sleep as Android may be better for those who want more features and detailed data analysis, while Sleep Cycle could be preferable for those seeking a simpler and more intuitive interface. Ultimately, the effectiveness of any sleep-tracking app depends on consistent use and identifying trends over time.

Frequently asked questions