Sleep Tracker: Setting Days On Your Samsung Device

The Samsung Health app, used in conjunction with a Galaxy Watch or Fit, can help you monitor your sleep patterns. The app can be used to view your sleeping time, record your snoring, and use sleep coaching options to help you get a better night's sleep. To use the sleep monitoring feature, you need to ensure that your watch is connected to your phone. Once connected, you can swipe up and tap on 'Settings' and then 'Sleep' to enable the features you would like to measure during sleep, such as Snore detection. In the morning, you can view data such as your sleep time, sleep score, sleep stages, blood oxygen levels, and sleep consistency.

How to set up sleep monitoring on your Samsung device

Sleep monitoring on the Samsung Health app can help you keep track of your sleep patterns and sleep health. Here is a step-by-step guide on how to set up sleep monitoring on your Samsung device:

Step 1: Open the Samsung Health App

Open the Samsung Health app on your Samsung Galaxy Watch, Fit, or phone. If you are using a watch or Fit, swipe up and tap "Settings."

Step 2: Select Sleep

Swipe up and select "Sleep." Here, you can enable the features you would like to measure during sleep, such as blood oxygen levels, snore detection, and skin temperature.

Step 3: Set Up Snore Detection

If you want to monitor your snoring, tap on "Snore Detection." This will open the Samsung Health app on your connected phone. Tap the switch at the top to turn on snore detection and allow the necessary permissions when prompted.

Step 4: Prepare for Bedtime

When it's time for bed, attach your Galaxy Watch or Fit securely to your wrist, ensuring the sensor is clean and touching your skin. Connect your phone to its charger and place it near your head on a stable surface, such as a bedside table.

Step 5: Review Sleep Data

In the morning, swipe left on your device's home screen to the Sleep tile and tap it. Here, you can view various data, including your sleep time, sleep score, sleep stages, blood oxygen levels, snore detection, skin temperature, and sleep consistency.

Additional Tips:

• It is recommended to wear your watch or Fit for at least 7 nights before using the "Sleep Coaching" feature.
• To ensure accurate sleep data, make sure your Galaxy Watch or Fit is connected to your phone.
• The Samsung Health app can assign you a "sleep animal" based on your sleep patterns, and provide a tailored coaching program to help you improve your sleep.
• For sleep apnea analysis, you will need the Samsung Health Monitor companion app, and you must wear your watch while sleeping for at least two consecutive nights.

How to set up 'Snore detection' on your Samsung device

To set up snore detection on your Samsung device, you will need to use the Samsung Health app. Here is a step-by-step guide on how to do this:

Step 1: Open the Samsung Health App

Open the Samsung Health app on your Samsung Galaxy Watch or Fit device.

Step 2: Navigate to Settings

Swipe up and tap on "Settings".

Step 3: Select Sleep

Swipe up again and select "Sleep".

Step 4: Enable Snore Detection

Tap on "Snore Detection" to enable it. This will open the Samsung Health app on your connected phone.

Step 5: Turn on Snore Detection on Your Phone

On your phone, tap the switch at the top of the screen to turn on snore detection. Allow any necessary permissions when prompted.

Step 6: Place Your Phone Near Your Head

When you go to bed, place your phone on a stable surface near your head, such as a nightstand. Try to point the bottom of the phone towards you.

Step 7: Wear Your Watch

Attach your Galaxy Watch or Fit securely to your wrist, ensuring that the watch's sensor is clean and in direct contact with your skin.

Step 8: Check Your Snoring Data

In the morning, open the Samsung Health app on your phone and tap the "Sleep card". Then, tap the "Snoring card" to review your snoring data from the previous night.

How to check your sleep data on your Samsung device

To check your sleep data on your Samsung device, you will need to use the Samsung Health app. This app is available on Samsung Galaxy Watches and Fits, as well as on Samsung phones.

Using a Samsung Galaxy Watch or Fit:

• Open the Samsung Health app on your watch or fit.
• Swipe up and tap 'Settings'.
• Swipe up again and select 'Sleep'. Here, you can enable the features you would like to measure during sleep, such as ''Snore detection'.
• At night, attach your watch or fit to your wrist, connect your phone to its charger, and place your phone near your head.
• In the morning, swipe left on the Home screen of your watch or fit until you see the 'Sleep tile', then tap it.
• You will then be able to view your sleep data, including your sleep time, sleep score, sleep stages, blood oxygen during sleep, snore detection, sleep skin temperature, and sleep consistency.

Using a Samsung phone:

• Open the Samsung Health app on your phone and tap 'Sleep'.
• Tap 'More options' (the three vertical dots), then tap 'Advanced measurement'.
• Tap the switches next to the options you would like to enable, such as 'Blood oxygen', 'Snore detection', and 'Skin temperature during sleep'.
• Wear your watch while you sleep.
• The following day, open the Samsung Health app again and tap 'Sleep' to view your recorded sleep information.

Please note that you can still track your sleep without turning on the advanced measurement options.

How to set up 'Sleep coaching' on your Samsung device

Sleep coaching is available on the Samsung Health app on your Galaxy Watch or Fit. The app will monitor your sleep patterns and create a four-to-five-week coaching programme for you. To set up sleep coaching, follow these steps:

• Open the Samsung Health app on your phone.
• Scroll down and tap on the Sleep tile.
• Tap on the three dots in the upper right corner.
• Choose Sleep Coaching.
• Answer some questions about your sleep habits.

The sleep coach will then review your answers and sleep data to assign you a sleep animal, which represents your sleep style. The animals are: Unconcerned Lion, Sensitive Hedgehog, Nervous Penguin, Sun Averse Mole, Cautious Deer, Easygoing Walrus, Alligator on the Hunt, and Exhausted Shark.

Your sleep coach will create a four-to-five-week coaching program. After each night’s sleep, you’ll get a notification on your device with information on how you slept. You will also receive things like missions, checklists, sleep-related articles, meditation guidance, and sleep reports, all to help you improve your sleep.

Please note that you will need to wear your watch for at least 7 days and nights before you can use the Sleep coaching feature. Additionally, the sleep coaching settings can only be adjusted from the phone, not the watch itself.

How to set alarms on your Samsung device

Setting alarms on your Samsung device is simple and can be done in a few easy steps. Here is a step-by-step guide on how to do it:

Step 1: Open the Clock App

Locate and open the Clock app on your Samsung device. This is where you will be able to set, edit, and delete alarms.

Step 2: Navigate to the Alarm Tab

Once you are in the Clock app, make sure you are on the Alarm tab. This is where you will be able to view and manage your alarms.

Step 3: Add a New Alarm

To set a new alarm, tap on the "Add Alarm" or "+" button. This will allow you to create a new alarm with your desired settings.

Step 4: Set the Time

You can now set the time for your alarm. Use the analog or digital clock interface to select the desired hour and minute. You can also choose between AM and PM for the 12-hour format.

Step 5: Choose the Days

Decide if you want the alarm to repeat on specific days or just once. Tap the days of the week you want the alarm to repeat or use the calendar icon to set a specific date.

Step 6: Customize the Alarm

You can now customize your alarm by giving it a name, selecting a ringtone, and adjusting the volume. You can also enable vibration and snooze options to suit your preferences.

Step 7: Save the Alarm

Once you have finished customizing your alarm, tap "Save" to create the alarm. It will now appear in your list of alarms on the Alarm tab.

You can follow these steps to set multiple alarms on your Samsung device. Additionally, you can use the Bixby Voice assistant to create alarms by holding the Bixby or Side button and verbally providing the alarm details.

Remember that you can always go back and edit or delete alarms as needed. The Clock app on your Samsung device is a great tool to help you stay on track and manage your daily routine.

Frequently asked questions