Evie Summers
The Sleep/Wake Up feature in iOS 14 has been a source of frustration for many users, who find it annoying and unnecessary. While there is no clear way to delete the feature entirely, users can disable it by turning off the Sleep Schedule and Wake Up Alarm. This can be done through the Health app, where users can access the Sleep category, turn off Sleep Reminders, and disable the Sleep Schedule. Alternatively, the Clock app can be used to turn off the Sleep Schedule and Wake Up Alarm. While these workarounds exist, many users desire a more straightforward method to remove the feature from their alarm screen.
| Characteristics | Values |
|---|---|
| Location of Sleep Mode settings | Apple Health app |
| Steps to disable Sleep Mode | Tap Browse tab > Select Sleep > Scroll down to Sleep screen > Tap Options > Turn off toggle next to Turn On Automatically under Sleep Mode |
| Location of Wake Up Alarm settings | Apple Health app |
| Steps to disable Wake Up Alarm | Tap Browse tab > Tap Sleep > Scroll down to Your Schedule > Tap Full Schedule & Options > Tap Edit for the schedule you want to remove > Tap Delete Schedule |
| Alternative way to disable Wake Up Alarm | Open Clock app > Tap Alarm tab > Tap Change under Sleep/Wake Up section > Tap Edit Sleep Schedule > Turn off Sleep Schedule option |
| Additional tip | Skip the next day's alarm directly from the lock screen by tapping the button showing the scheduled wake-up alarm time |
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What You'll Learn
Disabling the Sleep/Wake Up feature on the Health app
Another method is to disable the Sleep Mode function. To do this, go to the Sleep section in the Health app, scroll down to the bottom, and tap 'Options'. Then, turn off the toggle next to 'Turn On Automatically' under Sleep Mode. This will prevent Sleep Mode from activating, and you won't see a dimmed lock screen. However, any changes made to Sleep Mode won't affect the Sleep Schedule and Wake Up Alarm.
Additionally, you can disable the Bedtime Reminder notification. Open the Sleep category in the Health app, scroll down, and tap 'Options'. Under 'Notifications', turn off the toggle next to 'Sleep Reminders'. Disabling the bedtime reminder will also turn off the Sleep Reminder notification.
It's worth noting that some users have expressed frustration with the Sleep/Wake Up feature, wishing for a way to completely remove it from the alarm screen or at least move it to the bottom. As of iOS 14, there doesn't seem to be an option to delete the feature entirely.
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Turning off the Sleep Schedule
To turn off the Sleep Schedule on iOS 14, you need to access the Health app on your iPhone. From there, tap Browse at the bottom right of the screen and select Sleep from the Health Categories.
Scroll down to Your Schedule and tap Full Schedule & Options. Here, you can turn off the Sleep Schedule at the top of the screen. You can also turn off the 'Sleep Reminders' toggle under 'Notifications'. This will disable the bedtime reminder.
If you want to keep your Sleep Schedule but disable Sleep Mode, scroll down to the bottom of the Sleep screen and tap Options. From there, you can turn off the toggle next to 'Turn On Automatically' under Sleep Mode.
It is also possible to turn off bedtime mode using the Clock app. Open the app and tap the Alarm tab at the bottom. Tap Change under the Sleep/Wake Up section and scroll down to the bottom. Tap Edit Sleep Schedule and turn off the 'Sleep Schedule' option.
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Disabling the Wind Down feature
To turn off your Sleep Schedule, open the Health app on your iPhone and tap the Browse tab. Then, select Sleep listed under Health Categories. Next, tap Full Schedule & Options under Your Schedule. Here, you can turn off the toggle for Sleep Schedule. This will disable your Sleep Schedule and the Wind Down feature.
If you would like to disable the Wind Down feature but keep your Sleep Schedule enabled, you can do so by removing the Wind Down Shortcuts. To do this, open the Health app and tap Browse, then Sleep. Under Additional Details, tap Wind Down and adjust the duration timer to zero. This will disable the Wind Down feature while keeping your Sleep Schedule active.
It is also possible to disable the Wind Down feature through the Clock app. Open the Clock app and tap the Alarm tab. Tap Change under the Sleep/Wake Up section and scroll down. Tap Edit Sleep Schedule and turn off the Sleep Schedule option.
By following these steps, you can effectively disable the Wind Down feature on iOS 14 while maintaining your Sleep Schedule if desired.
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Deleting sleep schedules
- Tap "Browse" at the bottom right of the screen.
- Select "Sleep" from the list of Health Categories.
- Scroll down to "Your Schedule."
- Tap "Full Schedule & Options."
- Tap "Edit" for the sleep schedule you want to change or delete.
- To turn off the schedule, simply toggle off the "Sleep Schedule" option at the top of the screen.
- If you want to delete the schedule entirely, scroll down and tap "Delete Schedule" at the bottom of the screen.
It's important to note that turning off your Sleep Schedule will automatically turn off the Wind Down feature in iOS 14. Additionally, you can manually turn off the Sleep Mode function from the Control Center. To do this, open Settings > Control Center and add 'Sleep Mode' to the list of included controls.
If you want to disable the bedtime reminder notification, follow these steps:
- Open the Sleep category in the Health app.
- Scroll down to the bottom of the screen and tap "Options."
- Under Notifications, turn off the toggle next to "Sleep Reminders."
Keep in mind that disabling the bedtime reminder is not the same as deleting a sleep schedule. The former simply turns off the notification, while the latter removes the schedule entirely.
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Disabling the Sleep Reminder notification
First, locate and open the Health app on your iPhone. The app icon features a pink-coloured heart shape with white stripes, and you can usually find it on your home screen or by searching for it.
Once you have opened the Health app, navigate to the Browse tab, which is located at the bottom right of the screen. Tap on 'Browse', and then select 'Sleep' from the list of options that appear. This will take you to the 'Sleep' screen, where you can customise your sleep settings.
On the 'Sleep' screen, scroll down to the bottom until you see the Options section. Here, you will find various settings related to your sleep schedule and notifications. To disable the Sleep Reminder notification, simply toggle the button next to "Sleep Reminders" to the off position. This will turn off the Sleep Reminder notification, and you will no longer receive alerts about your bedtime or Wind Down time.
It is important to note that disabling the Sleep Reminder notification will not affect your Sleep Schedule or Wake Up Alarm. If you wish to disable these as well, you can do so by following similar steps. Go to the Full Schedule & Options section in the 'Sleep' category and turn off the 'Sleep Schedule' option. This will disable your Wake Up Alarm and any other Sleep features.
Additionally, you can also customise your Wind Down time by swiping across and adjusting the time to 0 hours and 0 minutes. Alternatively, you can delete your Wind Down Shortcuts if you no longer need them. Remember that turning off your Sleep Schedule will automatically disable the Wind Down feature.
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Frequently asked questions
Go to the Health app on your iPhone. Tap 'Browse' at the bottom right, then tap 'Sleep'. Scroll down to 'Your Schedule', then tap 'Full Schedule & Options'. Tap 'Edit' for the sleep schedule you want to change and then tap 'Delete Schedule' at the bottom of the screen.
Go to the Health app on your iPhone. Tap 'Browse' at the bottom right, then tap 'Sleep'. Scroll down to 'Your Schedule', then tap 'Full Schedule & Options'. Tap 'Edit' for the schedule you want to remove and then tap 'Delete Schedule' at the bottom of the screen.
Go to the Health app on your iPhone. Tap 'Browse' and select 'Sleep' listed under 'Health Categories'. Scroll down to the bottom of the 'Sleep' screen and tap 'Options'. Turn off the toggle next to 'Turn On Automatically' under 'Sleep Mode'.
Open the Sleep category in the Health app on your iPhone. Scroll down to the bottom of the screen and tap 'Options'. Under 'Notifications', turn off the toggle next to 'Sleep Reminders'.
Open the Clock app and tap the 'Alarm' tab at the bottom. Tap 'Change' under the 'Sleep/Wake Up' section and scroll down to the bottom. Tap 'Edit Sleep Schedule' and turn off the 'Sleep Schedule' option.
