Herbie Murray
If you want to change your sleep/wake-up alarm on your iPhone, you can do so via the Clock app or the Health app. In the Clock app, tap 'Alarms' and then 'Change'. You can then adjust the time of your alarm and select options such as Sounds & Haptics, Alarm Volume and Snooze. In the Health app, you can set up your entire routine, including your sleep schedule, and create or change sleep schedules to help you meet your sleep goals.
| Characteristics | Values |
|---|---|
| How to change sleep/wake-up alarm | Go to the Clock app on your iPhone. Tap Alarms, then tap Change. Drag the arc between bedtime and wake-up time to shift both times simultaneously. Scroll down to Alarm Options, turn the alarm on, then change options like Sounds & Haptics, Alarm volume, and Snooze. Tap Done, then tap Change Next Alarm Only. |
| How to set up a sleep schedule | Go to the Health app on your iPhone. Tap Browse, then tap Sleep. Scroll down to Your Schedule, then tap Edit. Drag to change your bedtime or wake-up time, or shift both times simultaneously. Choose alarm options like sound, volume, vibration, and snooze. |
| How to adjust a sleep/wake-up alarm | Open Control Center: on iPhone 8 or earlier, swipe up from the bottom of the screen; on iPhone X and later, swipe down from the upper right of the screen. Tap the Timer or Stopwatch button, then the Alarm tab. Tap Change next to the alarm you want to adjust. Drag the sleep block to change your bedtime/wake-up time. |
| How to skip an alarm for the next morning | Open the Alarms app, tap the wake-up alarm, then tap Skip for Tonight. Alternatively, open the Sleep app, tap your sleep schedule, and adjust the time under "Wake Up." |
| How to delete a sleep schedule | Go to the Clock app, tap Change, then Edit Sleep Schedule in Health. Turn off Sleep Schedule. In the Health app, you can delete a sleep schedule or turn off all sleep schedules. |
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What You'll Learn
Changing the sleep schedule alarm for the same day
If you've set up a sleep schedule in the Health app on your iPhone, you can make changes to your wake-up alarm.
Firstly, open the Clock app on your iPhone and tap 'Alarms'. Then, tap 'Change' and scroll down to 'Alarm Options'. Here, you can turn off the alarm or make changes to the alarm sound, volume, and snooze settings.
If you want to change your sleep schedule, you can drag the arc between the bedtime and wake-up time icons to adjust both simultaneously while keeping the sleep duration unchanged.
However, it's important to note that changing the sleep schedule alarm for the same day may not always be possible. Some users have reported that while it sometimes works, it is quite temperamental.
A possible workaround suggested by some users is to go to 'Date & Time' in your iPhone's settings, turn off 'Set Automatically', change the time to before midnight, set your sleep alarm, and then turn 'Set Automatically' back on. This will set the sleep alarm for the same day. Alternatively, you can set up a recurring sleep schedule and then "skip" the alarm on days you don't want it.
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Adjusting the alarm's sound, volume, and haptics
Using the Clock App:
- Open the Clock app on your iPhone.
- Tap the "Alarms" tab at the bottom of the screen.
- If you need to edit an existing alarm, tap the "Edit" button in the upper-left corner. If you're setting a new alarm, tap the "Add" button.
- To adjust the sound, tap "Sound" and choose from the available options. You can select a ringtone or a vibration.
- To change the volume, use the volume buttons on your iPhone. Alternatively, go to "Settings > Sounds & Haptics" and drag the slider under "Ringtone and Alerts" to adjust the volume.
- If you want to use haptics (vibrations) in addition to the alarm sound, ensure that your alarm sound is not set to "None." Haptics are disabled when using the "StandBy" feature.
- Tap "Done" when you're finished making changes.
Using the Health App (if you have a Sleep Schedule set up):
- Open the Health app on your iPhone.
- Tap "Browse" at the bottom right, then tap "Sleep."
- Scroll down to "Your Schedule" and tap "Edit."
- Under "Alarm Options," turn on the alarm.
- Adjust the sound and volume by tapping "Sounds & Haptics." Choose a ringtone or vibration that suits your preference.
- Drag the slider under "Alarm Volume" to set the desired volume level.
- Tap "Done" when you're finished.
Remember, you can always ask Siri to set or adjust alarms for you as well. Now you can customize your wake-up experience on your iPhone to match your preferences!
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Setting up a sleep schedule in the Health app
- Open the Health app.
- Tap "Browse" at the bottom right of the screen, then tap "Sleep".
- Scroll down to "Your Schedule" and tap "Edit" below "Next".
- Drag the icons to change your bedtime or wake-up time. You can also drag the semicircle between the icons to shift both times simultaneously while keeping the same sleep duration.
- Choose your alarm options. You can turn on the alarm, select a sound and its volume, enable vibration, and turn on the snooze option.
- If you want to set up a recurring sleep schedule, tap "Full Schedule & Options" and then "Add Schedule". Select the days you want the schedule to be active and adjust the bedtime and wake-up times accordingly.
You can also make temporary changes to your sleep schedule. In the Health app, scroll down to "Your Schedule" and tap "Edit" next to your next schedule. Drag the bed and alarm icons on the slider to adjust the times and tap "Done". You can then choose to change the next alarm only or permanently change the schedule.
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Setting up a sleep schedule in the Clock app
If you want to change only your wake-up time, simply drag the arc between your bedtime and wake-up time to adjust the latter. If you want to shift your entire sleep schedule, you can drag the arc to rotate it, which will change both your bedtime and wake-up time simultaneously while keeping the duration of your sleep the same.
You can also scroll down to 'Alarm Options' to customise your alarm. Here, you can turn on the alarm, choose a ringtone or vibration under 'Sounds & Haptics', adjust the 'Alarm Volume', and turn on the 'Snooze' option if desired.
It's important to note that if you tap 'Change This Schedule', you will update your recurring wake-up alarm in your sleep schedule. To make changes that go beyond your next wake-up alarm, you can tap 'Edit Sleep Schedule' in the Health app, where you can also delete a sleep schedule or turn off all sleep schedules.
Additionally, with iOS 14, Apple introduced new sleep features that allow you to monitor your sleep and improve your sleep habits. You can set up a sleep schedule in the Health app by figuring out your ideal sleep duration, and then setting a scheduled bedtime and wake-up time to match that goal. This can help you automate your sleep routine and integrate features like Sleep Focus mode and sleep reminders.
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Disabling the alarm
Disabling an alarm on your iPhone is a straightforward process. If you want to disable a currently sounding alarm, you can do so by touching the white 'alarm' notification that appears on your screen and pulling it down. This action will present you with two options: snooze or stop. Simply select the 'stop' option to disable the alarm.
Now, if you want to disable a scheduled alarm, you have a few options. One way is to go to the 'Clock' app on your iPhone, tap 'Alarms', and then tap 'Change'. From there, scroll down to 'Alarm Options' and turn off the alarm by toggling the alarm button. Remember to tap 'Done' and then 'Change Next Alarm Only' to ensure you only modify the upcoming alarm. Alternatively, you can access the 'Health' app on your iPhone, which allows you to manage your sleep schedules and alarms. Within the app, tap 'Browse' in the bottom right corner, then tap 'Sleep'. Scroll down to 'Your Schedule' and tap 'Edit' below 'Next'. Here, you can turn off the alarm or make adjustments to your sleep schedule.
It's important to note that disabling an alarm will not affect the rest of your sleep schedule. Your normal alarm will resume after your next wake-up time, unless you make changes to your sleep schedule. Additionally, you can customise your alarm options, such as choosing a sound, adjusting the volume, enabling vibration, or setting the snooze option.
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Frequently asked questions
Open the Clock app on your iPhone, tap Alarms, then tap Change. If you only want to change your wake-up time, drag the arc between your bedtime and wake-up time. If you want to change your sleep schedule, you can drag to rotate the arc, which will change your bedtime and wake-up time simultaneously.
Open the Health app on your iPhone. Tap Browse, then tap Sleep. Scroll down to Your Schedule, then tap Edit. Under Alarm Options, you can choose a sound, its volume, a vibration, and the snooze option.
Open the Alarms app, tap the wake-up alarm you want to change, then tap Skip for Tonight. Alternatively, open the Sleep app and tap your sleep schedule. Under "Wake Up", tap the time next to the bell icon to adjust the time your alarm goes off, or tap the switch next to the alarm to turn it off.
In the Health app, tap Browse at the bottom right, then tap Sleep. Scroll down to Your Schedule, then tap Edit. Drag to change your bedtime, wake-up time, or shift both times simultaneously.
