
Backpacking is a fun activity, but it can be challenging to pack everything you need, especially a full-sized sleeping bag. The best place for your sleeping bag is inside your backpack, as this protects it from damage and keeps the weight closer to your body, making it easier to carry. If your sleeping bag doesn't fit inside your backpack, you may need a bigger backpack or a smaller sleeping bag. You can also try different packing techniques, such as using a compression sack or attaching the sleeping bag to the outside of your backpack. Additionally, consider the material of your sleeping bag, as down sleeping bags are more compressible than synthetic bags. Finally, protect your sleeping bag from water damage by using a waterproof stuff sack or lining your backpack with a trash compactor bag.
Characteristics and Values of Backpacking with a Full-Sized Sleeping Bag
| Characteristics | Values |
|---|---|
| Backpack Size | Choose a backpack with a capacity that accommodates your sleeping bag and other gear. Larger backpacks provide more space. |
| Sleeping Bag Compressibility | Opt for a lightweight, packable sleeping bag that compresses into a small volume. Down bags and some synthetic bags compress well. |
| Waterproofing | Use a waterproof pack liner or cover to protect your sleeping bag and gear from getting wet. Some sleeping bags and backpacks are also waterproof. |
| Storage Technique | Place the sleeping bag inside the backpack, preferably in a stuff sack, to protect it and save space. Alternatively, attach it securely to the outside using compression straps, gear loops, or bungee cords. |
| Temperature Rating | Select a sleeping bag with a temperature rating suitable for the anticipated weather conditions during your trip. |
| Insulation Type | Choose between down and synthetic insulation. Down is warmer and dries faster, while synthetic insulates when wet and is more affordable. |
| Sleeping Bag Size | Pick a sleeping bag size that fits your height. Regular, long, and short sizes are available for adults, with women's-specific and kids' options also offered. |
| Additional Features | Consider a sleeping bag liner to keep it clean and minimize wear. A hood adds warmth. |
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What You'll Learn

Choosing the right backpack size
Trip Length and Capacity
The size of your backpack should be determined by the length of your trip and the amount of gear you need to carry. If you're embarking on an overnight or multi-day trip, you'll need a larger backpack to accommodate all your essentials. Backpack capacities typically range from 45 liters to 80 liters for backpacking trips.
Torso Length and Fit
The fit of your backpack is crucial for comfort and ease of carrying. Torso length, rather than height, is the key factor in determining the right backpack size. The suspension system of the backpack should align with your torso length to distribute the weight evenly and prevent strain on your back and shoulders. It's recommended to seek assistance from a friend or a retail employee to ensure accurate measurement and proper fit.
Backpack Features
Consider the features that enhance the functionality of your backpack. Look for backpacks with dedicated sleeping bag compartments, waterproof capabilities, ventilation systems to prevent overheating, and easily accessible pockets for water reservoirs or other frequently used items. These features will make your backpacking experience more convenient and enjoyable.
Weight Distribution
The way you pack your backpack can significantly impact your comfort and stability while hiking. It's recommended to pack heavier items closer to your back and towards the center, with lighter gear positioned at the top and sides. This weight distribution technique helps maintain balance and reduces strain on your body.
Practice Packing
Before embarking on your backpacking trip, it's advisable to practice packing and test the comfort of your backpack. Pack all your gear and take a short walk to simulate the experience. Adjust the straps, including load lifter straps and sternum straps, to ensure the backpack stays snug and close to your body. This practice will help you fine-tune your packing technique and identify any areas where you may need to make adjustments.
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Using compression sacks
Compression sacks are a great way to save space when backpacking with a full-size sleeping bag. They can compress bulky items like sleeping bags to a third of their size, making more room in your backpack.
There are a variety of compression sacks available in the market, with different sizes and features. Manufacturers usually measure the capacity of compression sacks in liters (L) and cubic inches. Most manufacturers make them in a range of sizes, from a 3-liter bag for small personal items to larger options for sleeping bags. For example, Sea to Summit offers a range of lightweight compression sacks in various sizes, including 3.3L, 6L, and 10L options.
When choosing a compression sack for your sleeping bag, consider the size and features that best suit your needs. Some compression sacks are designed for external mounting, while others are meant to fit inside your backpack. If you intend to pack items that are at the upper limit of the volume shown in the size column, it is recommended to choose a size larger, especially if you will be using it in cold weather. Additionally, look for features like compression straps, purge valves, or permeable fabrics that allow you to extract air from the bag, maximizing space savings.
To use a compression sack effectively, follow these steps:
- Place your sleeping bag inside the compression sack.
- Use the compression straps to tighten the sack and compress the sleeping bag. Some compression sacks have drawstring closures or buckled straps to secure the contents.
- Protect your sleeping bag from getting wet by using a waterproof compression sack or lining your backpack with a trash compactor bag.
- Place the compressed sleeping bag at the bottom of your backpack, as you won't need it during the day.
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Attaching to the outside of the backpack
Attaching a sleeping bag to the outside of your backpack can be a great option if you're struggling to fit it inside. However, it's important to consider the potential downsides of this approach, such as the risk of damage, getting soaked, or altering the weight distribution of your pack. Here are some detailed instructions for attaching your sleeping bag to the outside of your backpack:
Firstly, consider the type of backpack you have. If you have an external-frame backpack, you can attach hooks or a bungee cord to the frame. Ensure the cord is tight enough to hold the sleeping bag securely. If your backpack has dedicated gear loops for bulky items, you can use them to attach your sleeping bag, provided the straps are long enough.
Secondly, prepare your sleeping bag. It's recommended to use a compression sack to reduce its size and make it more manageable. You can either roll or fold your sleeping bag, depending on its shape. Rolling is generally better for mummy-shaped bags, while folding works well for square or rectangular bags. Use built-in straps or additional paracord to secure the rolled sleeping bag tightly.
Thirdly, protect your sleeping bag from the elements. Wrap it in something waterproof, such as a trash bag or rain cover. This will help keep it dry and protected from damage.
Finally, attach the sleeping bag to your backpack. If your sleeping bag or its compression sack has straps, you can use them to secure the bag to the backpack. If not, you'll need additional pieces of twine or paracord to strap it down. Ensure the sleeping bag is securely fastened and doesn't obstruct your movement.
By following these steps, you can safely attach your sleeping bag to the outside of your backpack, freeing up space inside your pack for other essential items.
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Waterproofing your sleeping bag
The outer shell of a backpacking bag is typically made of a ripstop nylon or polyester. Many shell fabrics are also treated with a durable water repellent (DWR) finish to prevent moisture from soaking through and dampening the fill. However, DWR won't make your sleeping bag completely waterproof.
If you want to ensure your sleeping bag is protected from the elements, consider the following:
- Use a waterproof pack liner, such as a dry bag, to protect your sleeping bag and other belongings.
- Wrap your sleeping bag in something waterproof, such as a trash bag or rain cover, and secure it tightly to your backpack.
- Place your sleeping bag inside a waterproof stuff sack, which will also help compress the bag for easy packing.
- Use the compression straps on your backpack to loosen, slide your sleeping bag in, and then tighten them again.
- If your sleeping bag stuff sack has adjustable straps, attach these to your backpack's gear loops.
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Choosing the right fabric
When choosing the fabric of your sleeping bag, the outer shell is the most important factor to consider. The outer shell of a backpacking bag is typically made of ripstop nylon or polyester. The former is a good option if you're looking for a durable fabric that can withstand wear and tear. Polyester, on the other hand, is a popular choice for its synthetic insulation properties. Most synthetics are made of polyester, which continues to insulate when wet, making it a good choice for damp climates.
Another factor to consider is the finish of the fabric. Many shell fabrics are treated with a durable water repellent (DWR) finish to prevent moisture from soaking through and dampening the fill. This is an important feature to look out for if you plan on camping in wet conditions.
The lining fabric of a sleeping bag is also important. Lining fabrics typically have a brushed texture for added softness and comfort. Sleeping bag liners can also be purchased separately and slipped inside your bag to add extra warmth and softness, as well as to keep your bag clean.
Weight is another key consideration when choosing a sleeping bag fabric. The weight of the fabric will depend on the type of insulation used. Down insulation is known for being lighter and more compressible than synthetic insulation, making it a good choice for backpacking as it reduces the overall weight and bulk of your gear. However, it is generally more expensive. Synthetic insulation, on the other hand, is a more budget-friendly option and is a popular choice for beginners and occasional backpackers.
Finally, the packability of the sleeping bag fabric is important. Some modern sleeping bags can pack down to a very small size without compromising warmth, which is ideal for backpacking as it reduces the amount of space taken up in your backpack.
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Frequently asked questions
If your sleeping bag doesn't fit inside your backpack, you can attach it to the outside using the lid, compression straps, or gear loops. If your bag has loops, you can attach them to the backpack's gear loops using a carabiner or cord.
If your sleeping bag fits inside your backpack, it's best to keep it there, as it will be better protected from damage and from getting wet. You can use a compression sack to squeeze your sleeping bag into a more manageable size. Then, place the bag at the bottom of your pack, as you won't need it during the day.
Hiking backpacks are best for carrying sleeping bags as they usually come with built-in loops and straps specifically designed to hold extra gear. Travel backpacks usually have enough space and additional compartments, while hybrid backpacks are more versatile but may require extra attachments like carabiners or bungee cords.
When choosing a sleeping bag for backpacking, consider its packability. Ultralight sleeping bags can pack down to a very small size, leaving more room in your backpack. Mummy-shaped bags are good for rolling up tightly, while square or rectangular bags are easier to fold.
Keeping your sleeping bag dry is crucial, especially for down bags. Use a waterproof stuff sack or rucksack, or line your backpack with a trash compactor bag or a regular garbage bag. If your bag gets wet, make sure to dry it out before storing it to prevent mould or mildew.











































