Withings Steel Hr: Tracking Sleep And Heart Rate

The Withings Steel HR is a smartwatch that can track your sleep without requiring any action on your part. All you have to do is wear the watch to sleep and it will do the rest on its own. The sleep stages (light and deep) are measured based on wrist movements. The watch can be quite sensitive to motion until it is certain that you're asleep, which can affect the beginning of your sleep data. The Withings App is the best way to keep track of your sleep data, as well as your activity, weight, and more. However, some users have reported issues with the accuracy of sleep tracking, with the watch sometimes mistaking inactivity for sleep.

The Withings Steel HR tracks sleep automatically

The Withings Steel HR is designed to track your sleep automatically. All you need to do is wear the watch to bed, and it will do the rest. The sleep stages (light and deep sleep) are measured based on your wrist movements. The watch is also able to detect sleep by monitoring your body temperature, which drops when you sleep. This requires the watch to be snug against your wrist.

If you do not want to track your sleep, you can remove the watch before going to bed. You can then access the data collected by the watch via the Health Mate app on your smartphone or tablet. In the app, grey indicates time spent awake, medium blue is the duration of light sleep, and dark blue is the duration of deep sleep.

The Withings Steel HR has been criticised for its inaccurate sleep tracking. Some users have reported that the watch has recorded them as sleeping when they were inactive but still awake, such as when watching TV or playing video games. This has resulted in the watch merging this data with actual sleep data, providing inaccurate information.

If you are experiencing issues with your sleep data, it may be due to you moving a lot in your sleep. The watch is sensitive to motion until it is certain that you are asleep, which can affect the beginning of your sleep data. If the end of your night is missing, it may be because you took more than 150 steps after being asleep, which stops the sleep algorithm.

Data is visualised in the Withings app

The Withings app provides a dashboard where you can retrieve your sleep data. The data is colour-coded: grey for time spent awake, medium blue for light sleep, and dark blue for deep sleep. The app keeps your entire sleep history, allowing you to track how your sleep evolves over time.

However, some users have reported issues with the accuracy of sleep tracking. In some cases, the Steel HR has recorded periods of inactivity, such as watching TV or playing video games, as sleep. This results in merged sleep data, with additional hours added to the actual sleep duration, rendering the information inaccurate.

To address this issue, it is recommended to ensure that the Steel HR is snug against your wrist, as the watch detects sleep based on wrist movements and temperature changes. Additionally, check that your Steel HR appears in the Devices section of the Withings app and that Bluetooth is enabled on your mobile device.

The watch is sensitive to motion

The Withings Steel HR watch is a useful device for tracking sleep. It is designed to be worn while sleeping, and it will track sleep data without requiring any action from the user. The watch is sensitive to motion, which is how it detects sleep as opposed to inactivity. The sleep stages (light and deep sleep) are measured based on wrist movements.

The watch's motion sensitivity is particularly high until it is certain that the wearer is asleep. This can affect the beginning of sleep data, and if the wearer moves a lot in their sleep, the beginning of the night may be missing from the sleep data. The watch's sensitivity means that it may record periods of inactivity as sleep. For example, if the wearer is watching TV or playing video games, the watch may think they are asleep and merge this data with their actual sleep data.

To ensure accurate sleep tracking, the watch must be snug against the wrist. If the watch is too loose, it may not accurately detect wrist movements, which are essential for measuring sleep stages. Tightening the strap can help improve the accuracy of sleep tracking.

The Withings Steel HR watch offers a convenient way to track sleep, but its sensitivity to motion can sometimes lead to inaccuracies in the data. It is important for users to be aware of the watch's limitations and take steps to ensure a snug fit for more reliable sleep tracking.

Sleep stages are measured via wrist movements

The Withings Steel HR lets you track your sleep without requiring any action on your part. All you have to do is wear the watch to sleep and it will do the rest on its own. The sleep stages (e.g. light and deep sleep) are measured via wrist movements. The Health Mate® app keeps your entire sleep history, allowing you to easily track how your sleep data evolves over time.

The Steel HR can be quite sensitive to motion until it is certain that you're asleep. This can affect the beginning of your sleep data. If you move a lot in your sleep, the beginning of your night might be missing from your sleep data. If you get up in the middle of the night and walk more than 150 steps, this will stop the sleep algorithm. If you go back to sleep after that, your sleep data will still be detected but it'll be considered a nap.

The watch also detects sleep by measuring your body temperature, which drops when you sleep. To do this, your watch must be snug against your wrist.

Some users have reported issues with the accuracy of sleep tracking. For example, the watch sometimes thinks they are sleeping when they are not, such as when they are watching TV or playing Xbox. This can result in sleep data being merged with activity data, rendering the night's information inaccurate.

Temperature is also used to detect sleep

The Withings Steel HR lets you track your sleep without requiring any action on your part. All you have to do is wear your Steel HR to sleep, and it will do the rest on its own. Temperature is also used to detect sleep. The Steel HR has a temperature sensor built in. When we sleep, our body temperature drops accordingly. To accurately detect sleep, the watch must be snug against your wrist.

The sleep stages (e.g. light and deep) are measured based on wrist movements. The Health Mate® app keeps your entire sleep history, allowing you to easily track how your sleep data evolves over time. You can retrieve the sleep data collected by your Steel HR in your Timeline or on your Dashboard in the Health Mate® app. Grey indicates time spent awake, medium blue indicates the duration of light sleep, and dark blue indicates the duration of deep sleep.

If the beginning of your night is missing from your sleep data, it may be because you move a lot in your sleep. The Steel HR can be quite sensitive to motion until it is certain that you're asleep. If the end of your night is missing from your sleep data, it may be because you got up in the middle of the night and did more than 150 steps. Walking more than 150 steps after being asleep stops the sleep algorithm. If you go back to sleep after that, your sleep data will still be detected but it'll be considered a nap.

If you encounter issues with your sleep data, make sure that your Steel HR appears in Devices in the Withings App. If not, you need to install it. Select Devices in the Withings App and make sure that your Steel HR is connected. If not, try to turn off Bluetooth on your mobile device and then turn it back on. You'll know that the connection with your Steel HR has been established when you can access the alarm selection screen. Your data should then start syncing.

Frequently asked questions