Samsung Active Watch: Sleep Tracking And More

The Samsung Galaxy Watch is a smartwatch that can track your sleep patterns. The watch has a sleep tracking feature that can monitor your sleep patterns, including your sleep time, sleep stages, blood oxygen levels, and snoring data. The data is then collated and displayed in the Samsung Health app on your phone and the Galaxy Watch. The watch can also detect and calculate your sleep patterns during the night, providing a sleep score between 1 and 100, with a higher score indicating better sleep. However, some users have reported issues with sleep tracking, including inaccurate data and difficulties with updates. To improve accuracy, it is recommended to wear the watch correctly, enable the necessary settings, and ensure the Samsung Health app has access to the watch's sensors.

How to set up sleep tracking on the Samsung Active Watch

The Samsung Galaxy Watch offers reliable, easy-to-use, and free sleep tracking. The watch can track your sleep patterns, blood oxygen saturation, and snoring. It can also provide a sleep score, which is a rating between 1 and 100, with higher scores indicating better sleep. The watch can also guide you through healthier sleeping patterns and provide reports to help you track your progress.

To set up sleep tracking on the Samsung Galaxy Watch, follow these steps:

• Ensure that you have the Samsung Health app installed on your watch and phone.
• Before you go to bed, open the Samsung Health app on your watch.
• Navigate to Settings by swiping and tapping.
• Tap the switch next to "Blood oxygen during sleep" to enable it. You can also enable Snore detection and Skin temperature during sleep if desired.
• Wear your watch to bed, ensuring it is positioned correctly. According to Samsung, the watch should be placed the width of two fingers above your ulna (the pointy bone on your wrist).
• In the morning, open the Samsung Health app on your watch or phone to view your sleep data.
• Tap "Sleep" to see your recorded sleep information, including bedtime and wake-up times, sleep time, sleep stages, and blood oxygen levels.
• You can also tap the small graph icon in the top-right corner of the Sleep section to view historical data, including average bedtime, wake-up times, and daily sleep duration.
• If you want to enable snore detection, open the Samsung Health app on your phone, tap "Sleep tile", and then "Get started with sleep coaching".
• You will see a pop-up regarding increased phone battery consumption. Tap "OK" to continue.
• Select your preference under "Detect snoring" ("Always" or "Once").
• You can also record your snoring by tapping the switch next to "Record audio" and placing your phone near your head while sleeping.
• To check your Snore detection data, open the Samsung Health app on your phone, tap "Sleep tracker", and then swipe to view the data under "Snoring".
• For the Sleep coaching feature, you will need to wear your watch for at least 7 days and nights.

How accurate is the sleep tracking on the Samsung Active Watch?

The Samsung Galaxy Watch series offers reliable sleep tracking that is easy to use and free. The watch uses an onboard accelerometer to detect movement and combines this with user data acquired from its sensor array. The watch can also sample body temperature throughout the night, which is used in several other metrics.

The watch can track blood oxygen saturation during sleep, and this data is charted the following morning in the Samsung Health app. The app provides the minimum saturation percentage and the total time blood oxygen saturation was under 90% during the night. This data is subject to external factors like temperature and the fit of the watch on your wrist, and Samsung advises that it should be used for insight into fitness and wellness rather than diagnosis.

The watch also provides a sleep score out of 100, with five factors contributing to this score: total sleep time, sleep cycles, sleep efficiency, time taken to fall asleep, and sleep regularity. This score is accompanied by a word-based descriptor and a sleep symbol, making it easier to understand if your score is good, average, or poor. The watch also provides a breakdown of your sleep stages in chart and graph form.

To ensure accurate sleep tracking, Samsung recommends wearing the watch correctly, with the watch positioned the width of two fingers above your ulna (the pointy bone on your wrist). Additionally, the watch's bedtime mode can be used to disable audio and vibration alerts, and the alarm can be set to provide a gentle waking experience.

How does the Samsung Active Watch's sleep tracking compare to other sleep tracking apps?

The Samsung Galaxy Watch offers a range of sleep-tracking features that compare well with other sleep-tracking apps. The watch can track blood oxygen saturation, which is an important metric for gauging overall health. It also provides the minimum saturation percentage and the total time blood oxygen saturation was under 90% during the night. This data is useful for understanding your body's efficiency and can be a good indicator of your health. However, it is important to note that this data is influenced by external factors like temperature and the fit of the watch, and should not be used for diagnosis.

The watch also includes snoring detection, which can be invaluable for those who snore, as it provides audio snippets of snoring spells. Additionally, the watch offers sleep coaching, which provides personalized advice and missions to improve sleep habits. It also tracks sleep consistency and how it affects overall health and sleep health, giving a sleep score between 1 and 100, with 100 being the best. This score is influenced by total sleep time, sleep cycles, and other factors. The watch also provides a broader look at historical sleep data, allowing users to select between a week, 31 days, and 12 months of data.

Compared to other sleep-tracking apps, the Samsung Galaxy Watch offers a comprehensive set of features. It provides insights into sleep patterns, sleep quality, and potential health issues. The sleep coaching feature is a standout offering, as it provides personalized guidance for improving sleep habits. The watch also provides a convenient way to control smart devices, ensuring a better sleep environment.

However, one difference to note is that Samsung does not attach a descriptor to the sleep score number, making it challenging to interpret the score. This changed with the Galaxy Watch 6 and One UI 5 Watch, which introduced word-based scores and sleep symbols. Overall, the Samsung Galaxy Watch's sleep-tracking features are comparable to other apps, offering a detailed analysis of sleep patterns and providing guidance for improving sleep habits.

How does the Samsung Active Watch's sleep tracking compare to other smartwatches?

The Samsung Galaxy Watch is a great sleep tracker. Beyond tracking health metrics and exercises, the device can also monitor your sleep. This includes the quality and length of your sleep and the factors contributing to a good or bad night's sleep. The watch uses the onboard accelerometer to detect movement and combines this with user data acquired from its sensor array. Devices with built-in thermometers also sample body temperature throughout the night, and this data is used in several other metrics.

Samsung Health displays the bedtime and wake-up times of the previous seven days compared to the set targets in this section. It also provides the average bedtime and wake-up times and the average amount of daily sleep. Samsung smartwatches now include FDA-approved sleep apnea detection, which alerts users if it detects potential signs of a breathing disorder during sleep.

The best Samsung smartwatches track a host of facets during sleep. This data is collated and displayed in Samsung Health on your phone and the Galaxy Watch. Samsung gives every applicable night's sleep a score between 1 and 100. The higher the sleep score, the better the sleep. Five factors are considered when formulating the sleep score: total sleep time, sleep cycles, sleep consistency, sleep stages, and blood oxygen saturation.

Compared to other smartwatches, the Samsung Active Watch's sleep tracking is quite comprehensive. While most smartwatches use a combination of sensors to detect when the wearer drifts off to sleep, the Samsung Galaxy Watch also uses the onboard accelerometer to detect movement and user data from its sensor array. Additionally, the Samsung Health app provides a sleep score and insights into sleep stages, blood oxygen saturation, and snoring data. The sleep tracking and coaching features on the Galaxy Watch6 series will guide users through healthier sleeping patterns and provide reports to help them track their progress.

What features does the Samsung Active Watch have to help improve sleep?

The Samsung Galaxy Watch has a range of features to help you understand and improve your sleep. The watch can track your sleep patterns and provide a sleep score, which takes into account total sleep time and sleep cycles. This data is displayed in the Samsung Health app on your phone, where you can view charts and graphs to see the breakdown of your sleep stages. The watch also has a bedtime mode, which disables all audio and vibration alerts except for your alarm, helping you to avoid distractions and get a better night's sleep.

One of the key features of the Samsung Galaxy Watch is its ability to track your sleep patterns. The watch can detect and calculate your sleep patterns during the night, including your sleep time, sleep stages, and blood oxygen levels. This data is then synced with the Samsung Health app, where you can view charts and graphs to understand your sleep quality. The app also provides a sleep score, which gives you an overall idea of your sleep quality, with higher scores indicating better sleep.

The Samsung Health app offers a sleep coaching program that provides personalized advice and missions to help you improve your sleep habits. It guides you through healthier sleeping patterns and provides reports to track your progress. This includes information on your sleep time, score, stages, blood oxygen levels, and snoring data. The watch's snore detection feature uses its built-in microphone to record audio snippets of your snoring, which can be invaluable for those who snore.

In addition to these features, the Samsung Galaxy Watch also allows you to control your smart devices, such as your TV, to ensure you don't stay up too late. The watch can also track your temperature while sleeping, which can be useful for tracking your cycles. However, it's important to note that the accuracy of sleep tracking may vary, and some users have reported issues with the feature. To improve accuracy, you can try wearing the watch on a different wrist or higher up your sleeve, or restarting your watch to fix any lingering issues.

Frequently asked questions