Miya Pearson
The Galaxy Watch is a great device for tracking your sleep. It can monitor the quality and length of your sleep, as well as the factors contributing to a good or bad night's rest. The watch uses a combination of sensors to detect when you fall asleep, and the onboard accelerometer to detect movement, which is then combined with user data from its sensor array. The watch can also monitor your body temperature throughout the night, which is used in several other metrics. In the morning, you can view your sleep time, sleep score, sleep stages, blood oxygen levels, snoring, skin temperature, and sleep consistency. The watch can also detect and record your snoring and provide sleep coaching options. To use the sleep tracking features, you simply need to wear your watch to bed and ensure it is connected to your phone via the Galaxy Wearable app.
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What You'll Learn
Sleep tracking
The Samsung Health app on the Galaxy Watch offers a range of sleep-tracking features. To use this feature, you need to enable a few things in the Samsung Health app and make sure your watch is connected to your phone via the Galaxy Wearable app. The watch uses an accelerometer to detect movement and user data from its sensor array to determine when you fall asleep. It can also sample your body temperature throughout the night, which is used in several other metrics.
The watch can track your sleep consistency and how it affects your overall health and sleep health. It shows the number of days in the current week that you've gone to sleep and woken up within your set sleep goals. It also displays the bedtime and wake-up times of the previous seven days compared to your targets. You can also view your total sleep time, sleep cycles, and sleep score. The sleep score is a rating of your sleep quality on a scale of 1 to 100, with higher scores indicating better sleep.
The watch can also monitor your blood oxygen levels during sleep and detect snoring. It will record your snoring and compile the data in the Samsung Health app for you to review the next day. Additionally, the watch can assign you a "sleep animal" based on your sleep patterns and survey results. This animal symbol represents your sleeping style, and a four-to-five-week coaching program is tailored to your sleep needs.
While the Galaxy Watch offers built-in sleep tracking, you can also use third-party sleep tracking apps like "Sleep as Android". This app can differentiate between lying in bed and actual sleeping, providing an in-depth analysis of your sleep patterns, REM cycles, and smart alarms. However, it requires manual activation each time before you go to bed and may consume more battery power.
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Sleep coaching
The Samsung Health app offers a sleep coaching feature to help you get a better night's sleep. To use this feature, you must wear your watch for at least seven days and nights to allow the app to track your sleep patterns and habits. The app will then use this data to create a four-to-five-week coaching program tailored to your sleep needs.
The coaching program includes missions, checklists, sleep-related articles, meditation guidance, and sleep reports. The program will guide you through the best way to improve your sleep. For example, it will suggest practical things you can do to get better sleep, such as enabling Bedtime mode, which is a Do Not Disturb mode that cancels all audio and vibration alerts except your alarm.
To get started with sleep coaching, open the Samsung Health app on your connected phone and tap the Sleep tile. Tap "Get started with sleep coaching" and answer some questions about your sleep habits. After completing the survey, you will receive your sleep data report, and you can then tap "Start coaching".
It is important to note that the sleep coaching settings can only be adjusted from your phone, not the watch itself. Additionally, the accuracy of sleep tracking may vary, and it is recommended to use third-party apps such as "Sleep as Android" for more in-depth analysis and smart alarm features.
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Snore detection
The Samsung Health app, available on the Galaxy Watch, offers a comprehensive sleep monitoring service. The app can track and record snoring, providing valuable insights for those concerned about their sleep quality. Here's a detailed guide on how the snore detection feature works:
Firstly, ensure your Galaxy Watch is connected to your phone via the Galaxy Wearable app. This connection is crucial for the snore detection feature to function effectively. Once the devices are paired, follow these steps:
- Enabling Snore Detection: Open the Samsung Health app on your phone and access the Sleep section. Typically, this involves tapping a Sleep card or tile. From there, navigate to the Advanced Measurement or Advanced Features section by tapping the three vertical dots in the upper right corner. Within this menu, you will find the option for Snore Detection. Tap the switch at the top of the screen to activate this feature.
- Customising Snore Detection: With Snore Detection enabled, you can further customise its settings. Decide when you want the watch to detect snoring, whether to record snoring instances, and how long to store these recordings. These preferences will determine the specifics of your snore detection experience.
- Wearing the Watch: When it's time for bed, wear your Galaxy Watch comfortably on your wrist. Ensure the watch fits snugly, making secure contact with your skin, as this will help capture accurate data.
- Charging the Phone: Connect your phone to its charger and place it near your head, preferably on a stable surface like a bedside table. It is recommended to orient the bottom of the phone towards you for optimal detection.
- Reviewing Snoring Data: In the morning, you can review your snoring data. Open the Samsung Health app and tap the Sleep tracker. From there, swipe to find the data under Snoring. This information will provide insights into the amount of time you spent snoring during the night.
It's important to note that for the most accurate results, it is recommended to wear your Galaxy Watch for at least seven nights before utilising the Sleep coaching feature. Additionally, the sleep coaching settings can only be adjusted from your connected phone, not the watch itself.
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Sleep score
The Samsung Health app, available on the Galaxy Watch, provides a sleep score that rates the quality of your sleep on a scale of Excellent, Good, Fair, and Needs Attention. The sleep score is calculated based on several factors, with Samsung assigning a score between 1 and 100 to each night's sleep. A higher score indicates better sleep quality.
The five key factors that influence the sleep score are:
- Total Sleep Time: Sleeping too much or too little will negatively impact your sleep score. Samsung recommends that adults aim for between 6 and 9 hours of sleep per night.
- Sleep Cycles: This factor considers the different stages of sleep, such as light and deep sleep, and how long you spend in each stage.
- Sleep Consistency: The app tracks your sleep patterns over time, including the number of days in the current week that you've achieved your sleep goals.
- Sleep Quality: The watch uses the onboard accelerometer to detect movement and combines this with user data from its sensor array to determine the quality of your sleep.
- Sleep Environment: The Galaxy Watch can also monitor factors such as your blood oxygen levels and skin temperature during sleep, which can impact your overall sleep quality.
It's important to note that while the Galaxy Watch provides insights into your sleep patterns, it should not be used for self-diagnosis. For specific sleep-related concerns, it is always advisable to consult a healthcare professional.
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Sleep data
The Samsung Health app, in combination with the Sleep tile on the Galaxy Watch, allows you to monitor your sleep patterns. The watch uses its onboard accelerometer to detect movement and combines this with user data from its sensor array. Devices with built-in thermometers will also record your body temperature throughout the night. This data is then used to calculate your sleep score.
The following sleep data is available to view on your Galaxy Watch or connected phone:
- Sleep time: The amount of time you spent sleeping.
- Sleep score: A score between 1 and 100, with higher scores indicating better sleep.
- Sleep stages: A graph and list of the different stages of sleep and the amount of time spent in each.
- Blood oxygen during sleep: Your blood oxygen percentage.
- Snore detection: The amount of time you spent snoring.
- Sleep skin temperature: Your skin temperature during sleep.
- Sleep consistency: The number of days in the current week that you have achieved your sleep goals.
The Samsung Health app will also assign you a "sleep animal" based on your sleep survey results and pattern data. This will be one of the following: Unconcerned Lion, Sensitive Hedgehog, Nervous Penguin, Sun-Averse Mole, Cautious Deer, Easygoing Walrus, Alligator on the Hunt, or Exhausted Shark. A four-to-five-week coaching program is then created for you, including missions, checklists, sleep-related articles, meditation guidance, and sleep reports.
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Frequently asked questions
To set up sleep tracking on your Galaxy Watch, you will need to download the Samsung Health app on your phone and watch. Make sure your watch is connected to your phone via the Galaxy Wearable app. Then, wear your watch while you sleep.
The Galaxy Watch sleep tracking feature monitors the quality and length of your sleep, as well as the factors contributing to a good or bad night's sleep. This includes sleep time, sleep cycles, blood oxygen levels, sleep skin temperature, sleep consistency, and snoring.
You can view your sleep data on the Samsung Health app on your phone or your watch. On your watch, swipe left to the Sleep tile and tap it. On your phone, open the Samsung Health app, tap the Sleep card, and then tap the Snoring card to review your sleep data.
While the Galaxy Watch sleep tracking feature is reasonably good, it may not always accurately differentiate between lying in bed and actual sleeping. Additionally, it may not accurately track sleep if you get up in the middle of the night.
