Evie Summers
The Samsung Gear Fit2 Pro is a fitness-focused smartwatch that offers a range of tracking features, including sleep tracking. While the device provides insights into sleep patterns, it is challenging to determine its accuracy without concurrent lab tests. Users have reported varying experiences with the sleep tracking feature, with some suggesting it tends to be generous in its assessment. The device also allows for tracking caffeine intake, blood pressure, stress levels, and mood through its companion app.
| Characteristics | Values |
|---|---|
| Sleep tracking | Enabled by toggling on in settings |
| Sleep tracking accuracy | Generous in its efficiency estimates |
| Heart rate tracking accuracy | Accurate in stable workout environments |
| Battery life | 2-3 days with power-saving mode enabled |
| Sleep tracking app | Samsung Health app |
| Sleep tracking display | Sleep widget screen |
| Other features | View Twitter notifications, get Slack updates, and respond to text messages |
What You'll Learn
Toggle on sleep tracking in the settings
To toggle on sleep tracking on your Samsung Gear Fit2 Pro, you must first register your device to create a connection between your phone and the Gear Fit2. This will allow you to sync your data, which will be displayed in the S Health app, detailing various aspects of your sleep.
To do this, go to the settings gear on the Fit2 and tap 'Connections', then select Bluetooth. Ensure your headset is ready for pairing, which is usually done by holding down the power button. Once the name of your device shows up, tap it, and you're ready to start tracking your sleep.
You can also access your sleeping patterns and information through the Samsung Health app on your mobile device. This is where you can manage and view all the data you've synced from your wristband. The app displays a lot of the data in a tile format, and you can log things like caffeine intake, blood pressure, and stress levels in addition to the data the wristband tracks.
The Gear Fit 2 is designed to be comfortable, which is important for sleep tracking. The wristband is made of a flexible polymer, with a standard railroad-style strap. The tracking part of the band has two physical buttons: a power/home button and a back button. The optical heart rate sensors are located on the underside of the band.
GPS Watches: Tracking Sleep and Daily Movement
You may want to see also
Wear the device above the wrist for accurate sleep tracking
To ensure accurate sleep tracking with the Samsung Gear Fit2 Pro, it is important to wear the device correctly. The placement of the device on your wrist can impact the accuracy of the sleep tracking data.
It is recommended to wear the device above the wrist, just below the wrist bone. This placement ensures that the heart rate sensor has good contact with the skin and can accurately detect your pulse during sleep. The device should be snug but not too tight, allowing for comfortable blood flow while still securely in place.
By wearing the device in this manner, you can ensure that the Samsung Gear Fit2 Pro can effectively track your sleep patterns, heart rate, and other relevant data. This will provide you with more accurate insights into your sleep quality and help you make informed decisions to improve your sleep hygiene and overall wellness.
Additionally, it is important to note that the Samsung Gear Fit2 Pro has a battery life of up to 3-4 days, depending on usage. If you plan on using the sleep tracking feature regularly, it is advisable to charge the device every night or top it off before bedtime to ensure it lasts through the night. This will ensure uninterrupted sleep tracking and provide you with a complete picture of your sleep patterns.
In summary, wearing the Samsung Gear Fit2 Pro above the wrist, coupled with proper device charging, will enable accurate sleep tracking and help you take advantage of the health and fitness benefits offered by the device.
Moto 360 2nd Gen: Sleep Tracking Feature Explored
You may want to see also
The device tracks sleep time and patterns
The Samsung Gear Fit2 Pro can track your sleep time and patterns. To enable this feature, you need to toggle on sleep tracking in the settings. Once enabled, the device will automatically start measuring your sleep time when you wear it to bed. It is recommended to wear the device firmly around your lower arm, just above the wrist, for more accurate sleep tracking.
After waking up, you can tap the screen to switch to the sleep screen and view your sleep time on the sleep widget. The Samsung Health app, available on your connected mobile device, provides more detailed insights into your sleeping patterns and information. This allows you to review your sleep data and understand your sleep habits.
In addition to sleep tracking, the Samsung Gear Fit2 Pro offers other health-tracking features. It can monitor your heart rate, record daily steps, and track various physical activities such as running, walking, hiking, cycling, and even specific exercises like pilates and yoga. The device also allows you to log other health-related data, such as caffeine intake, blood pressure, and stress levels, providing a comprehensive overview of your health and wellness.
While the Samsung Gear Fit2 Pro provides insights into your sleep patterns, it is important to note that the accuracy of sleep tracking devices can vary. Comparing the data with your own perception of sleep quality and performing concurrent tests in a lab setting could help validate the accuracy of the device's sleep tracking capabilities.
Fitbit Surge Sleep Tracking: How Accurate Is It?
You may want to see also
Heart rate tracking is also possible
The Samsung Gear Fit2 Pro is a fitness-focused smartwatch that offers a range of health-tracking features, including sleep tracking and heart rate monitoring. While sleep tracking provides insights into sleep efficiency, the heart rate tracking feature offers a more comprehensive view of your cardiovascular health and fitness.
The Gear Fit2 Pro is equipped with optical heart rate sensors on its underside, allowing it to monitor your heart rate continuously. This data is then synced with Samsung's S Health app, where you can view and analyse your heart rate patterns over time. Accurate heart rate tracking is essential for understanding your fitness levels and progress, especially during stable workout environments like spin classes or when using cardio equipment such as a spin bike or treadmill.
The heart rate tracking feature on the Gear Fit2 Pro has been found to be quite accurate when compared to chest straps, which are commonly used to measure heart rate. In stable workout environments, the wristband's heart rate reading often matches or comes very close to the reading from a chest strap, differing by only a few beats per minute. This accuracy is crucial for individuals who rely on precise heart rate data to optimise their workouts and track their fitness journeys.
Additionally, the Samsung Gear Fit2 Pro allows you to log other health metrics in the S Health app, such as caffeine intake, blood pressure, stress levels, and mood. By combining heart rate data with these additional metrics, you can gain deeper insights into your overall health and well-being. The app presents this data in a tile format, making it easy to view and analyse your health and fitness trends at a glance.
Fitbit Alta: Tracking Sleep and Your Health
You may want to see also
The device is comfortable to wear to bed
The Samsung Gear Fit2 Pro is a comfortable device to wear to bed. The wristband is made of a flexible polymer, with a railroad-style strap, which is a common feature of many wearables. The flexible polymer material ensures the band is soft and pliable, allowing for a comfortable fit while sleeping. The device has two physical buttons: a power/home button and a back button. The underside of the band features optical heart rate sensors, which are important for tracking sleep.
The Samsung Gear Fit2 Pro is designed to be worn while sleeping, with an automatic sleep-tracking feature. This means that, in addition to being comfortable, the device is meant to be unobtrusive and not interfere with your sleep. The band is also lightweight, which is another feature that adds to its comfort. The lightweight design ensures that you can move freely while wearing the device, without feeling restricted or weighed down.
The Samsung Gear Fit2 Pro is also customizable, which allows for a more personalized and comfortable fit. The band can be adjusted to fit your wrist size, ensuring that it is not too tight or too loose. A secure and comfortable fit is important, especially when wearing the device for extended periods, such as during sleep. The ability to adjust the band ensures that it will not move around or slip off while you sleep.
The device's battery life is another factor that contributes to its comfort. The Samsung Gear Fit2 Pro has a battery life of up to three to four days with normal usage, which means you don't have to worry about charging it every night. This is especially convenient when wearing the device to bed, as you can rest assured that it will last through the night without needing to be charged.
Overall, the Samsung Gear Fit2 Pro is designed with comfort in mind. The flexible polymer material, adjustable band, lightweight design, and long-lasting battery life all contribute to a comfortable experience when wearing the device to bed. The ability to track sleep and heart rate seamlessly while you rest makes the Samsung Gear Fit2 Pro a convenient and unobtrusive sleep-tracking solution.
Tracking Sleep Cycles: Understanding Your Sleep Patterns Better
You may want to see also
Frequently asked questions
To set up sleep tracking, go to the settings gear on the Fit2, tap 'Connections', then tap Bluetooth. Make sure your device is ready for pairing and once the name shows up, tap it. Now you can go to sleep and when you sync the data, it will be displayed in the Samsung Health app.
It's difficult to say exactly how accurate the sleep tracking is without performing tests in a lab. However, some users have reported that the sleep tracking is "a little too generous".
The Samsung Gear Fit2 Pro can track your heart rate, daily steps, running, walking, hiking, cycling, stair stepping, stationary biking, elliptical training, treadmill running, rowing, lunges, crunches, squats, pilates, and yoga. You can also log things like caffeine intake, blood pressure, and stress levels and mood in the app.
The Samsung Gear Fit2 Pro has a crisp touchscreen display and a sleek Tizen OS. It also has built-in GPS and automatic exercise tracking. You can also view notifications from Twitter, Slack, and text messages (provided your phone is in range).
