Herbie Murray
PureSleep is an anti-snoring mouthpiece that uses a technique called mandibular repositioning to gently hold the lower jaw forward, improving airflow and eliminating the vibrations that cause snoring. The product is the brainchild of Dr. Douglas Fenton and Dr. Bernard Kramer, who used it in their practices for over ten years. PureSleep is made in the USA from 100% American materials and is FDA-cleared for the treatment of snoring. It is also available over the counter without a prescription.
| Characteristics | Values |
|---|---|
| Type of Product | Anti-snoring mouthpiece |
| Working Technique | Mandibular repositioning |
| Jaw Movement | Gently holds the lower jaw forward |
| Airway | Creates an open airway through the throat |
| Vibrations | Eliminates the vibrations that cause snoring |
| Customization | Upper and lower pieces join together in three settings, depending on the bite |
| Material | Soft, moldable material |
| Fitting | Quick and easy |
| Side Effects | Drooling and jaw discomfort |
| Return Policy | 60-day return or exchange policy |
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What You'll Learn
PureSleep's mandibular repositioning technique
PureSleep is a self-moulded mouthpiece that uses a mandibular repositioning technique to reduce snoring. It was invented by Dr. Douglas Fenton and Dr. Bernard Kramer, who used it in their practices for over ten years. The device gently holds the lower jaw forward, opening the upper airway and improving airflow. This prevents the vibrations that occur when the soft tissue at the back of the throat relaxes during sleep, partially blocking the airway.
The PureSleep mouthpiece is made from a soft, mouldable material that can be fitted to the unique dental patterns of the user in less than a minute. It comes in two pieces, one for the upper jaw and one for the lower jaw, that join together in three settings depending on the user's bite type. The mouthpiece can be used for overbites, underbites, and typical bites. The mandibular repositioning technique can be effective for people who snore due to sleep apnea, as advancing the lower jaw forward can help to open up the throat and minimise snoring caused by OSA.
The PureSleep mouthpiece is easy to fit and can be adjusted based on the user's comfort needs. It is important to note that anti-snoring mouthpieces can cause some side effects, such as drooling and jaw discomfort, especially as the user's jaw gets used to the mouthpiece. However, the PureSleep mouthpiece has been proven to be effective in reducing snoring, allowing users and their partners to enjoy a restful night's sleep.
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The mouthpiece's adaptable dual-polymer design
PureSleep is a self-moulded mouthpiece that uses a technique called mandibular repositioning to gently hold the lower jaw forward, improving airflow and eliminating the vibrations that cause snoring. This clinically proven method ensures you and your partner can enjoy a restful night's sleep. PureSleep is the original anti-snoring mouthpiece, trusted by over a million users for its effective, comfortable, and scientifically proven design.
The mouthpieces' adaptable dual-polymer design accommodates all types and sizes of bites, including overbite, underbite, and typical bite. The soft, moldable material allows for a perfect fit in less than a minute. The upper and lower pieces join together in three settings, depending on your bite. The mouthpiece is quite expensive, but this extra step means your insurance may cover most, or even all, of the purchase price.
The PureSleep mouthpiece is made with two hard plastic grooves (for the upper and lower jaws) filled with thermal plastic. This allows for a snug fit to your teeth and bite, with your lower jaw pulled slightly forward. This keeps the airway through the oesophagus fully open, regardless of your sleeping position. Because the airway is always fully open, the skin flapping that occurs during snoring never starts.
The PureSleep mouthpiece is quite expensive, but its customisability and adaptability mean that it can be a worthwhile investment for those seeking a solution to their snoring.
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The science behind snoring
Snoring is not an illness but a symptom, which can indicate an underlying health condition. Obstructive sleep apnea (OSA) is a common disorder characterised by loud snoring and interrupted breathing. It occurs when the airway collapses, blocking airflow to and from the lungs, and causing oxygen saturation to drop. This results in disrupted sleep.
When you fall asleep, your body's muscle tone decreases, and the airway can shrink, limiting airflow. This creates turbulent flow, which is irregular and disorganized airflow that is more forceful. When this difficult airflow combines with the soft tissues around the nasopharynx, it causes snoring. The soft tissue at the back of the throat relaxes during sleep, partially blocking the airway. Air passing through causes vibration, resulting in the sound of snoring.
There are several treatment options for snoring, including devices that hold the tongue in place, mouthpieces that keep the jaw forward to expand the airway, and strips that open up the nasal valve. Continuous positive airway pressure (CPAP) machines deliver a constant air pressure through a mask over the nose, preventing the collapse of the airway. However, these machines are expensive and bulky, making them impractical for most primary snorers.
Weight loss and reducing alcohol consumption before bed can also help reduce snoring. Central fat distribution, such as fat around the chest and midriff, can decrease lung capacity and put pressure on the diaphragm. Alcohol consumption relaxes the throat muscles, making snoring worse. Changing your sleeping position can also help; keeping the head propped up with pillows or sleeping on your side can reduce snoring.
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PureSleep's customizability
PureSleep is a customisable anti-snoring mouthpiece. It is a self-moulded mouthpiece that uses a technique called 'mandibular repositioning' to gently hold the lower jaw forward, creating an open airway through the throat and reducing snoring. The device is designed to be adaptable to all types of bites, including overbite, underbite and typical bite. It is made of a soft, mouldable material that allows for a perfect fit in less than a minute.
The customisability of PureSleep is a key feature that sets it apart from other anti-snoring devices on the market. The mouthpiece comes in two pieces, an upper and a lower part, that can be adjusted to three different settings depending on the user's bite. This adjustability ensures that the device can accommodate a wide range of dental patterns and jaw positions, providing a comfortable and effective solution for snorers with different bite types.
The customisation process for PureSleep is straightforward and user-friendly. The device is designed to be self-fitted, allowing users to personalise their mouthpiece according to their unique dental structure. The upper and lower pieces of the mouthpiece are filled with thermal plastic, which allows them to be moulded to the user's teeth and bite. This customisation ensures a snug fit that is essential for the effectiveness of the device in reducing snoring.
Additionally, PureSleep's customisability extends beyond just the initial fitting process. The device allows for ongoing adjustments based on the user's comfort needs. Hinges on both sides of the mouthpiece enable users to advance or retract their jaw position as needed. This adjustability is particularly important as it allows users to fine-tune the device to find the most comfortable and effective position for reducing snoring while also ensuring proper jaw alignment.
PureSleep's customisability is a significant advantage, offering a personalised solution to snoring that takes into account individual variations in dental structure and jaw position. By providing a custom-fitted mouthpiece, PureSleep ensures maximum effectiveness in reducing snoring while also prioritising comfort and ease of use. This level of customisability sets PureSleep apart from other anti-snoring devices, making it a popular and trusted choice among those seeking relief from snoring and its disruptive effects on sleep.
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Other anti-snoring devices
PureSleep is a self-moulded mouthpiece that uses a mandibular repositioning technique to reduce snoring. The device gently holds the lower jaw forward, creating an open airway through the throat and reducing the vibrations that cause snoring.
There are several other anti-snoring devices available on the market. These include:
- EXciteOSA: This is a relatively new device that has been approved by the FDA to reduce snoring and mild sleep apnea. It is a mouthpiece with electrodes that deliver gentle electrical stimulation to the tongue to strengthen the muscles and prevent airway obstruction during sleep. While this device has been shown to be effective, it does have some side effects, such as excessive salivation, gagging, and tongue discomfort.
- Smart Nora: This device detects snoring sounds and sends a burst of air up into a pillow insert, shifting the position of your head. This can help to reduce snoring as sleeping on your back can compress your breathing system and make snoring more likely. However, it is a relatively expensive option, costing $360.
- Positional aids: These include vests with inflatable chambers and wedge pillows, which have been found to reduce snoring rates, especially in positional-dependent snorers.
- Oral appliances: There are several oral appliances available that work by keeping the airway open during sleep. These fit over the teeth and work by repositioning the jaw or holding the tongue forward to prevent airway obstruction.
- Nasal strips and dilators: These products aim to improve airflow and reduce nasal congestion, which can help to reduce snoring.
- Chinstraps: These are often used in conjunction with oral appliances to help keep the mouth closed and improve the effectiveness of the treatment.
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Frequently asked questions
Pure Sleep is an anti-snoring mouthpiece. It is the original mandibular repositioning device (MRD) that was made available directly to the general public.
Pure Sleep uses a technique called mandibular repositioning, which gently holds the lower jaw forward, creating an open airway through the throat and reducing snoring.
Pure Sleep is a self-moulded mouthpiece that fits all bite types. It comes with an upper and lower mouthguard, comprising two hard plastic grooves for your upper and lower jaws, filled with thermal plastic.
Pure Sleep is FDA-cleared and made in the USA from high-quality safety-tested materials. It is also patented and scientifically proven.
Results may vary depending on the individual. While some people may see results after the first use, others may take a few days or even weeks to notice a difference.
